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Reflective Parenting by Curious Neuron

Reflective Parenting by Curious Neuron

著者： Cindy Hovington Ph.D.
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Parenting isn’t just about our kids—it’s about us, too. On The Reflective Parenting Podcast, I share what I’ve learned as both a neuroscientist and a mom of three, blending science with real-life reflection. Some weeks, I’ll invite you into my own reflections or share stories from parents who remind us we’re not alone. Other weeks, I sit down with leading experts in psychology, neuroscience, and best-selling authors to talk about the science of emotions, stress, resilience, personal growth, and well-being.


If you’ve ever ended the day feeling guilty about how you reacted, drained from carrying everyone else’s needs, or wishing you could be calmer and more patient with your child, you’re not alone. Many parents I work with feel overwhelmed, disconnected, and stuck repeating patterns they swore they’d break.


This isn’t a podcast about “fixing” your child, it’s about giving you the space, skills, and support to grow. Together, we’ll explore how to regulate emotions, manage stress, build confidence, and break cycles so you can show up with calm, connection, and purpose, as both a parent and a person.


About your host: Cindy is the founder and CEO of Curious Neuron, is an internationally recognized emotional well-being resource for parents with their evidence-based educational content being consumed in over 70 countries! She is a leading thought expert in emotion regulation and parental well-being as well as an international speaker emotional health in parents and their children.

Subscribe today not to miss next week's episode!

Ready to start your personal growth journey with us?

Join our course, join our community and weekly calls or get 1:1 support with Cindy below:

https://curiousneuron.com/reflective-parent-club/


Follow us on Instagram @curious_neuron or Facebook @curiousneuron


© 2025 Reflective Parenting by Curious Neuron 人間関係 個人的成功 子育て 自己啓発
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  • How music can lower stress and anxiety (for you and your child)

    How music can lower stress and anxiety (for you and your child)
    2025/09/08

    Send us a text

    This episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.


    It’s an invitation to play, sing, and create moments of joy with your children while learning how music can also soothe anxiety, ease transitions, and strengthen emotional bonds.


    And it’s a behind-the-scenes look at the real science of music therapy – far beyond entertainment and how it can transform lives across every age and stage.

    Joining me is Tanya Lavoie, a certified music therapist who works in pediatric hospitals and specializes in using music to support regulation, pain management, and emotional expression. In this heartfelt and practical conversation, Tanya shares how her work combines neuroscience, creativity, and compassion to help children and families thrive.

    You’ll learn:

    • Why music therapy works, and the brain science behind it
    • How to use music at home to motivate your child, calm meltdowns, and create playful routines
    • Simple steps to build meaningful playlists for relaxation or focus
    • The truth about common music therapy myths (including the “Mozart Effect”)
    • How to find a qualified music therapist in your area

    If you’re ready to bring more connection, calm, and joy into your home and discover the therapeutic power of music this conversation is your starting point.

    More ways to build emotion regulation skills with Curious Neuron!

    Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast

    Start your 7 day FREE trial of the Reflective Parent Club

    A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.

    https://curiousneuron.com/reflective-parent-club/


    Join our FREE Monthly Parental Well-Being Webinar Series:

    https://tremendous-hustler-7333.kit.com/989145490b

    Grab a Free Resource:

    • FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
    • FREE Kids Activity: Help! My Emotions Are Confusing


    Email: info@curiousneuron.com

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    51 分
  • Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke

    Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
    2025/08/18

    Send us a text

    I am going to be taking a short break.

    Meanwhile, enjoy this replay of one of my favourite episodes with Dr. Mona Delahooke. If you have a young child that has tantrums or that acts out in ways you don't know how to support, this episode will help you understand how to support your child in these challenging moments.


    Learn more from Dr. Delahooke below:

    https://monadelahooke.com/

    More ways to build emotion regulation skills with Curious Neuron!

    Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast

    Start your 7 day FREE trial of the Reflective Parent Club

    A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.

    https://curiousneuron.com/reflective-parent-club/


    Join our FREE Monthly Parental Well-Being Webinar Series:

    https://tremendous-hustler-7333.kit.com/989145490b

    Grab a Free Resource:

    • FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
    • FREE Kids Activity: Help! My Emotions Are Confusing


    Email: info@curiousneuron.com

    📸 Instagram | 🧠 Reflective Parenting F...
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    54 分
  • Is my child ready for kindergarten readiness? (emotionally)

    Is my child ready for kindergarten readiness? (emotionally)
    2025/08/11

    Send us a text

    Is your child ready for kindergarten from an emotional perspective?

    In this episode, Cindy discusses the emotional aspects of kindergarten readiness, emphasizing the importance of emotional intelligence and self-awareness in children. She introduces the tripartite model of parental socialization, which highlights how parents' emotional coping, parenting styles, and conflict resolution impact children's emotional development. The conversation also covers practical strategies for parents to support their children's emotional growth and prepare them for school.

    Takeaways

    • Kindergarten readiness involves emotional preparation, not just academic skills.
    • Self-awareness is crucial for coping with emotions.
    • Parents should model emotional regulation for their children.
    • Understanding triggers helps children manage their emotions better.
    • Emotional intelligence is built through conversations about feelings.
    • Expecting children to be emotionally perfect is unrealistic.
    • Parental emotional coping styles influence children's behavior.
    • Setting boundaries while being sensitive is key in parenting.
    • Conflict resolution in the home teaches children about emotions.
    • Curiosity and relationship-building are essential for school readiness.

    Don't miss these podcast episodes:

    https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000720552759


    https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000715100953

    More ways to build emotion regulation skills with Curious Neuron!

    Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast

    Start your 7 day FREE trial of the Reflective Parent Club

    A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.

    https://curiousneuron.com/reflective-parent-club/


    Join our FREE Monthly Parental Well-Being Webinar Series:

    https://tremendous-hustler-7333.kit.com/989145490b

    Grab a Free Resource:

    • FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
    • FREE Kids Activity: Help! My Emotions Are Confusing


    Email: info@curiousneuron.com

    📸 Instagram | 🧠 Reflective Parenting F...
    続きを読む 一部表示
    35 分
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