Episode 5: Cultivating Gratitude

Episode Highlights:

•What gratitude is and how it shifts your perspective toward abundance.

•Real-life examples of how gratitude can transform the way you experience everyday moments.

•The emotional, relational, and physical benefits of cultivating gratitude.

•Step-by-step guidance for starting and maintaining a gratitude practice.

•Bible Verse: 1 Thessalonians 5:18 – “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”

Sources and Recommendations:

1.Books:

•The Gratitude Diaries by Janice Kaplan – A heartwarming account of how a year of gratitude transformed the author’s life.

•Thanks!: How the New Science of Gratitude Can Make You Happier by Robert A. Emmons – A research-based exploration of the benefits of gratitude.

2.Articles:

•“The Transformative Power of Gratitude” (Psychology Today) – Discusses the science and practice of gratitude for mental health.

•“7 Daily Gratitude Practices That Will Change Your Life” (Mindful.org) – Simple ways to incorporate gratitude into your routine.

3.Podcasts:

•The Gratitude Podcast by Georgian Benta – Features interviews and tips on cultivating gratitude in everyday life.

•Good Life Project by Jonathan Fields – Episodes exploring gratitude and intentional living.

4.Websites:

•Gratefulness.org – Resources and reflections on living a grateful life.

•Mindful.org – Articles and practices for mindfulness and gratitude.

Guided Reflection Prompt:

“Take a moment to reflect: What are three things you’re grateful for right now? They don’t have to be big—think about the small joys and blessings in your life. How does focusing on these moments make you feel?”

Connect with Me:

•Facebook: Miranda Scott

•Instagram: @IntentionalCollective_