Oh bloody hell where I do even start.

Joe Wicks decided to make a ‘killer protein bar’ to raise awareness of Ultra Processed Foods but instead he just instilled fear and misinformation into the general population of the UK. Are we surprised? Probs not. Another millionaire with a huge platform - not considering their direct impact on society.

I got my bestie Sophia Harris, from Apollo Nutrition, on the pod to myth bust, chat about Ultra Processed Foods (UPFs) and speak about the nuance this campaign actually needed.

Find me on instagram here

Find Sophia on instagram here.

PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme

02:53 Killer Protein Bars Controversy

06:33 Joe Wicks' Intentions, Qualifications and Impact

09:12 Ultra Processed Foods and Health Risks

17:10 Why The Killer Campaign Is Trash

19:53 The Nandos Dilemma

20:12 Food Poverty and Privilege

23:05 The Protein Bar Debate

27:06 Understanding Ultra Processed Foods

32:31 The Impact of Food Accessibility

Welcome back gang. In part two of this yap with Craig from Good Time Running Club and Up & Running, Edinburgh. We dive into the costs of running shoes, the importance of shoe fits, the benefits of shoe rotations, and whether carbon plated shoes are worth the investment.

Craig also shares insights on common running shoe myths, tips for runners in larger bodies, and how to assess if a shoe needs replacement. Tune in to learn all about picking the right running shoe for your needs and budget!

00:32 Hype Brands vs Shoe Pricing

06:08 Determining the Right Fit and Size

07:02 The Importance of Shoe Width

11:08 Shoe Rotation: Is It Necessary?

13:48 Choosing the Right Shoes for Different Runs

20:31 To Carbon Plate or not to Carbon Plate?

27:12 Common Myths-Busted

Find me on instagram here

Find Good Time Running Club here.

PS: If you want to improve your strength and running in an inclusive online community, check out my coaching options below.

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme

All About Running Shoes - no rubbish or fluff or sponsors. Just honest advice and yapping!

In this episode, we delve into the world of running shoes with Craig, an expert from Good Time Running Club and Up & Running store in Edinburgh.

We discuss the nuances of choosing the right running shoe, including understanding gait analysis, selecting the proper size, and differentiating between road and trail shoes.

Craig shares insights on shoe rotations, the impact of carbon plates, and busts common myths about running shoes.

This episode will help you finally make an informed decision about your footwear. Lovely stuff.

03:39 Good Time Running Club

05:52 Building a Welcoming Community

07:26 Basics of Choosing a Running Shoe

14:27 What is Gait Analysis and why is it Important?

24:57 How Much Should you Budget for Running Shoes?

Find me on instagram here

Find Good Time Running Club here.

PS: If you want to improve your strength and running in an inclusive online community, check out my coaching options below.

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme