『Small Gains: The Inclusive Strength and Running Podcast』のカバーアート

Small Gains: The Inclusive Strength and Running Podcast

Small Gains: The Inclusive Strength and Running Podcast

著者： Lucinda Livingstone
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概要

Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.

Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.

I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.

You’ll find me sharing evidence-based tips and insights on balancing strength training and running through hybrid fitness—on your terms. No hustle or grind culture here.

At Small Gains, we take a holistic approach to training—from gym intimidation and nutrition struggles to mindset, body image, neurodiversity, and mental health.

If you’ve always felt like a bit of an outcast in fitness spaces, this will 100% be your flavour.

Find me on Instagram at @lucinda_fuzzcultureclub

On TikTok at @fuzzcultureclub

To learn more about my coaching options or get in touch with me directly, head to fuzzcultureclub.com.

Lucinda Livingstone 2025 ランニング・ジョギング 衛生・健康的な生活
エピソード
  • E83: Wear Less Clothes, Get Laser Eye Surgery - Manchester Hyrox Pro Debrief

    E83: Wear Less Clothes, Get Laser Eye Surgery - Manchester Hyrox Pro Debrief
    2026/01/30

    I had a funny old time at Hyrox last week washing out my first attempt at the Pro Category.

    I’d had a lot of stress on and this resulted in a very disregulated and strange race experience and I thought this would be a fun one to chat through to give you an insight into how mental health can really impact our training and performance.

    Love you!

    00:21 Hyrox Pro Race Debrief

    02:00 What is Hyrox?

    03:54 Race Format and Experience

    06:11 Impact of Stress on Performance

    09:22 Race Day Challenges and Reflections

    20:29 Sensory Issues and Final Thoughts

    24:16 Future Plans

    If you’d like 50% off your first month of Superhuman use the code ‘SMALLGAINS’ when you sign up at https://www.fuzzcultureclub.com/superhuman

    Find me on instagram https://www.instagram.com/lucinda_fuzzcultureclub

    PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

    Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

    Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

    121 Coaching: https://www.fuzzcultureclub.com/workwithme
    続きを読む 一部表示
    29 分
  • E83: Eat the Marathon, Run the Frog, Do 5 Minutes, Maintain a C Average, Get Huge, How hard can it be? (Very!)

    E83: Eat the Marathon, Run the Frog, Do 5 Minutes, Maintain a C Average, Get Huge, How hard can it be? (Very!)
    2026/01/16

    Happy new year small gains family! We are back and chatting about mindset shifts and anecdotes to help us stop procrastinating, improve our consistency in our workouts this year, and take action even when our motivation is fleeting and we are struggling with HOW and WHERE to even start.

    I hope you enjoy this one, be sure to let me know if any of the 3 prompts I shared help.

    If you’d like 50% off your first month of Superhuman use the code ‘SMALLGAINS’ when you sign up at https://www.fuzzcultureclub.com/superhuman

    Find me on instagram here

    PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

    Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

    Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

    121 Coaching: https://www.fuzzcultureclub.com/workwithme
    続きを読む 一部表示
    31 分
  • E82: 2025 Lessons Learned & Bringing Softness Into 2026

    E82: 2025 Lessons Learned & Bringing Softness Into 2026
    2026/01/01

    Hey team! Little end-of-year wrap-up from me today. We spoke about how the pressure to go BIG on those New Year’s goals can actually get in our own way, and how important bringing some softness and kindness to your goal-setting process can be, without stopping yourself from dreaming big or taking a big swing at something that you're really gassed up against.

    Happy New Year, Small Gains Family, and a big thank you for all the support this year!

    Love you!

    Find me on instagram here

    PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

    Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

    Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

    121 Coaching: https://www.fuzzcultureclub.com/workwithme

    • 01:06 Setting Realistic Goals for the New Year
    • 03:14 Embracing Softness and Self-Care
    • 04:36 Achievements and Personal Growth
    • 08:29 Looking Ahead to 2026
    • 12:59 Gratitude and Community Appreciation
    続きを読む 一部表示
    15 分
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