E82: 2025 Lessons Learned & Bringing Softness Into 2026
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E82: 2025 Lessons Learned & Bringing Softness Into 2026
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概要
Hey team! Little end-of-year wrap-up from me today. We spoke about how the pressure to go BIG on those New Year’s goals can actually get in our own way, and how important bringing some softness and kindness to your goal-setting process can be, without stopping yourself from dreaming big or taking a big swing at something that you're really gassed up against.
Happy New Year, Small Gains Family, and a big thank you for all the support this year!
Love you!
Find me on instagram here
PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️
Workout Subscription App: https://www.fuzzcultureclub.com/superhuman
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121 Coaching: https://www.fuzzcultureclub.com/workwithme
- 01:06 Setting Realistic Goals for the New Year
- 03:14 Embracing Softness and Self-Care
- 04:36 Achievements and Personal Growth
- 08:29 Looking Ahead to 2026
- 12:59 Gratitude and Community Appreciation