In this conversation, we explore what’s really happening beneath the surface of modern stress—through the lens of the nervous system.

We break down the difference between survival mode and maintenance mode in the body, and why so many of us are unknowingly operating from chronic stress even in safe environments. Craig explains how this impacts everything from digestion and immunity to cognitive function, emotional regulation, and even fertility.

We also dive into simple but powerful tools that can shift the nervous system in real time—like breathwork, mindfulness, sound, and vibration. One of the most powerful takeaways: just 90 seconds of conscious breathing can begin to reorient the entire system.

We explore:

• Why stress overrides rational thinking and body maintenance
• How the nervous system evolved to detect “threat” everywhere
• The role of breath as the fastest regulation tool
• Sleep cycles and brainwave states as restoration mechanics
• Vibroacoustic sound therapy and its effects on the body
• Why authenticity may be the highest state of nervous system health
• How animals naturally discharge stress (and what humans forgot)

This conversation is both scientific and deeply human—bridging physiology, awareness, and lived experience.

➡️Craig Goldberg (InHarmony)

➡️https://iaminharmony.com

➡️https://www.instagram.com/inharmonyinteractive

➡️https://www.tiktok.com/@inharmonyinteractive

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife

There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demetriou felt like offering my heart a deep exhale. This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion. Soulla’s wisdom through The Soulshine Way™ is the quiet, powerful kind that restores the nervous system, softens old patterns, and leads you back home to who you really are.

If you feel called to work with Soulla, explore her 1:1 mentorship, upcoming retreats, and transformational programmes at her website, and learn how her somatic, self-compassion-rooted approach can support your own journey toward Liberated Living.

Tune in — this conversation is medicine.

Website: https://www.withsoulla.com

Book: https://www.withsoulla.com/always-enough

Instagram: https://www.instagram.com/withsoulla

Free Self-Compassion Course: https://www.withsoulla.com/courses/7-steps-course-sign-up

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #medicine #compassion #soulshineretreats

I absolutely loved this conversation with Kirsten Kachner, a women’s health leader, bestselling author, and founder of Conceivable.com. She’s helped over 10,000 couples on their health and fertility journeys — but what she shared goes far beyond that.

We dive into how your menstrual cycle is the ultimate cheat sheet to your health, why women everywhere are tired (and what to do about it), and how simple mindset shifts can change everything — from your energy to your hormones.

Kirsten’s mission is to make natural, affordable healthcare accessible to every woman — and this episode left me feeling so inspired and educated. Whether you have a period or love someone who does, this is a must-listen conversation that will change how you see your body, your health, and your power.

👉 Connect with Kirsten at Conceivable.com or on TikTok @yourfertilityexpert / @theperiodexpert

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#period #flow #womenshealth #fertility #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife