This week on CCM, Isabella Tierney joins us for an episode filled with purpose and intention! Tackling the hot topic of stress and anxiety, Isabella unpacks “the green zone,” a tool and process she adopted for herself in times of high-emotional and mental tension that has helped her combat the stressors life and career can bring and maintain her dignity and health within. A licensed therapist, international speaker, and founder of The Stress Reset, Isabella guides her through her process of resetting and details how she’s found to stay effective and present under seasons and moments of pressure. A must-watch for leaders, business professionals, and those wanting to be healthier in life and career!

Host Crystal Blackwell shares a mini moment this week on the topic of psychological safety! With it becoming a hot topic among her clients lately, Crystal reminds us what it means and what it should look and feel like to be in spaces where you can show up as your full self. Using this definition, she then dives into how it shows up in the workplace and offers six tips for combating it in your personal and professional lives.

Joined by her husband Ivan Blackwell, CCM host Crystal and her hubby come on this week to celebrate all things love. In light of Valentine's Day, this episode encompasses lessons, laughs and a lot of love. Having been married nearly 37 years, the two take the moment to reflect on how to make longevity work in real life by uncovering the decades they've spent together, the high's, low's, in-between's and what they've learned about themselves through marriage.