On this episode of Crystal Clear Moments, Gen Z enters the chat! Joined by Crystal’s son’s real-life friends, Aiden, Zane, and Cyrus. Having founded a Phoenix-based production company Small Town Beef, the trio are making their mark in the creative space through After meeting at ASU, the three friends walk us through the inner workings of their relationship, creating their first full-length documentary film, and how they each realized they could successfully accomplish the difficult challenge to partner in business together whilst still maintaining a healthy friendship.

Kathi Coyle joins CCM as a wellness expert with years of experience under her belt within the health space. Meeting at a workout class, Crystal was impressed with how Kathi coached the class. Tough yet intentionally aware of her clients and mentees, Kathi provides a look into her story into the health and wellness space, her passion for making movement a part of your every day schedule, and how trapped emotions can show up in your health and how to fix their arrivals when they show up.

This week on CCM, Isabella Tierney joins us for an episode filled with purpose and intention! Tackling the hot topic of stress and anxiety, Isabella unpacks “the green zone,” a tool and process she adopted for herself in times of high-emotional and mental tension that has helped her combat the stressors life and career can bring and maintain her dignity and health within. A licensed therapist, international speaker, and founder of The Stress Reset, Isabella guides her through her process of resetting and details how she’s found to stay effective and present under seasons and moments of pressure. A must-watch for leaders, business professionals, and those wanting to be healthier in life and career!