Welcome back to Crunchy Stewardship! In this episode, Chrissy and Katie dive into the often overwhelming world of personal care products. Before they get into the suds and scrubs, Chrissy shares a "Random Revelation" about "Movement Snacks"—a simple way to combat the dangers of sitting all day (even if it means doing pushups in your office cubicle!).

Then, the ladies head to the bathroom cabinet to discuss what we are actually putting on our skin. They break down the specific ingredients you should avoid, why "silky smooth" textures and bubbles might actually be harmful, and share the specific brands they use—from shampoo bars to beef tallow moisturizers.

In this episode, you'll learn:

• Movement Snacks: Why 30 seconds of activity is better than a food snack for your energy levels.
• The "Big 3" Ingredients to Avoid: Understanding Dyes, Parabens/Phthalates, and "Fragrance."
• The "Bath & Body Works" Effect: Why synthetic chemicals are used to make scents last longer and textures feel smoother.
• Navigating the Aisles: How to use apps like Switch Natural and EWG to scan your products.
• Product Reviews: Honest thoughts on HiBar, Attitude, Dr. Bronner’s, and Tallow-based skincare.
• The Sasquatch Confession: Why clean beauty routines sometimes mean shaving less often!

Resources mentioned:

• Cleaning Products Episode:
• App: Switch Natural (Ingredient Scanner) - https://www.switchnatural.com/switch-natural-app
• App: EWG Healthy Living - https://www.ewg.org/skindeep/
• App: Bobby Approved - https://www.flavcity.com/bobbyapproved/
• Shampoo: HiBar Shampoo Bars - https://amzn.to/49Iqije
• Shampoo: Attitude Living - https://amzn.to/3YSYAvb
• Shampoo: Acure - https://amzn.to/3NxIsg7
• Body Wash: Dr. Bronner’s Peppermint Soap - https://amzn.to/49T7a27
• Skincare: Rowe Casa Organics - https://oken.do/0brrt9fh
• Face Wash: Garnier Micellar Water - https://amzn.to/3LDaOVN
• Sleep/Wellness: Earthley Wellness Magnesium Cream - https://amzn.to/4qwedEN

Chapters:

00:00 Introduction to Crunchy Stewardship
01:27 Random Revelation: Movement Snacks
09:07 Personal Care Products Overview
12:20 Guidelines for Choosing Personal Care Products
16:30 Why Harmful Ingredients Are Used
23:15 How to Find Non Toxic Products
31:34 Shampoo Recommendations
33:29 Ever-Changing Product Formulas
37:07 Exploring Shampoo Options
39:18 Conditioner Challenges
41:49 Body Wash Preferences
45:04 Lotion and Moisturizer Choices
53:44 Face Wash
58:25 Lip Care and Final Thoughts

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living