• Episode 27: Body image lies versus God's truth about your image. Which one are you believing?
    2026/05/30

    How many times have you found yourself comparing yourself to others, being rooted in fear, or believing lies about how you need to look a certain way to feel worthy? If you can relate to any of this, maybe you are believing lies more than you are God's truth about yourself. This episode will give you four scriptures you can take with you when feeling discouraged.

    I pray this episode blesses you.

    Love and hugs,

    Monica Rojas

    Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

    Let me know how I can help you in your journey! Email me down below.

    boxfitqueens@gmail.com

    Website- https://www.boxfitqueens.com

    You Tube channel- https://www.youtube.com/@boxfitqueens

    Join us for the 6- week She is Fearless boxing program here:

    https://mailchi.mp/8f5941555031/1xk210srrk

    Grab your boxing kits here:

    www.boxfitqueens.com/shop

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    16 分
  • Episode 26: 10 Healthy habits that can help support your recovery journey.
    2026/05/21

    These are some of the habits I have implemented into my recovery, fitness and healing journey. When I started to make these changes, I noticed a shift in how I showed up as a mother and wife and that was very important to me. Maybe there are a few small changes you can make that can really help with the stability of your recovery, so you don't revert to old habits. I hope these help you. God bless!

    Love and hugs,

    Monica Rojas

    Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

    Let me know how I can help you in your journey! Email me down below.

    boxfitqueens@gmail.com

    Website- https://www.boxfitqueens.com

    You Tube channel- https://www.youtube.com/@boxfitqueens

    Join us for the 6- week She is Fearless boxing program here:

    https://mailchi.mp/8f5941555031/1xk210srrk

    Grab your boxing kits here:

    www.boxfitqueens.com/shop

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    20 分
  • Episode 25: Is it time for you to take a social media break? It may be if you are struggling with these things.....
    2026/05/14

    Does social media drain you or uplift you? Do you find yourself getting on then afterwards feeling less confident? More insecure? Or maybe even some jealousy towards other Moms journeys? I have been there before and I am here to tell you that you are not a bad person for feeling this way. However, if you do feel like God may be nudging you to step away for a bit to gain some clarity or freedom, then this may be the perfect episode for you.

    Love and hugs,

    Monica Rojas

    Join us for the 6- week She is Fearless boxing program here:

    https://mailchi.mp/8f5941555031/1xk210srrk

    Grab your boxing kits here:

    www.boxfitqueens.com/shop

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    34 分
  • Episode 24: Here is your 8- step blueprint to starting over with God as your foundation!
    2026/05/07

    If you have been wanting to start or restart your fitness journey with God as your foundation, then this is the episode for you. In this episode I share 8 steps you can take to work towards having a peaceful and fruitful journey. You do not have to stay stuck with worldly standards to achieve the goals you desire. If you need extra encouragement or guidance in this journey, then you can grab my free 7-day boxing and bible devotional challenge down below.

    Fruitful fitness series. Grab your workbook here. https://mailchi.mp/boxfitqueens/2p4nyuaqzz

    Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

    Let me know how I can help you in your journey! Email me down below.

    boxfitqueens@gmail.com

    Website- https://www.boxfitqueens.com

    You Tube channel- https://www.youtube.com/@boxfitqueens

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    29 分
  • Episode 23: 6 Healthy habits you can implement into your recovery and fitness routine.
    2026/04/30

    Today I dive into some healthy habits I had to start practicing into my recovery and fitness to get freedom with exercising. Just remember this is an overtime not an overnight process. It gets better the more you apply it into your life. Do not forget to pray and seek the Lord in all that you do. God bless!

    Fruitful fitness series. Grab your worksheet here. https://mailchi.mp/boxfitqueens/2p4nyuaqzz

    Let me know how I can help you in your journey! Email me down below.

    boxfitqueens@gmail.com

    Website- https://www.boxfitqueens.com

    You Tube channel- https://www.youtube.com/@boxfitqueens

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    34 分
  • Episode 22: 6 tips to staying consistent in your fitness routine during tough seasons of recovery.
    2026/04/22

    Today I want to share some encouragement with you about how to stay consistent in a tough season of life. Whether its motherhood, being new to recovery or after a relapse, the feelings can be overwhelming and cause you to neglect the path you are on. I want you to know that you are do not have to do it alone. I pray these tips uplift you to seek the Lord in your journey and continue to trust the path of recovery and fitness. God bless!

    Let me know how I can help you in your journey! Email me down below.

    boxfitqueens@gmail.com

    Website- https://www.boxfitqueens.com

    You Tube channel- https://www.youtube.com/@boxfitqueens

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    20 分
  • Episode 21: Here are 4 reasons why you may still not have peace when it comes to fitness .
    2026/03/03

    Are you still finding yourself stuck in this obsession loop of not feeling any peace when it comes to exercising? These are some possible reasons and solutions to get you started on your journey so you can let go of old beliefs and expectations when it comes to exercise. I pray these tips bless you.

    Let me know how I can help you in your journey! Email me down below.

    boxfitqueens@gmail.com

    Website- https://www.boxfitqueens.com

    You Tube channel- https://www.youtube.com/@boxfitqueens

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    26 分
  • Episode 20: This is why you may be self-sabotaging your progress...
    2026/02/20

    Today in this episode, I dive into four different reasons why you may be struggling with self- sabotage in your journey plus scriptures that you can apply in your life in this area. These reasons go deeper than just the external things we can measure I believe this episode will bless you.

    Love and blessings,

    Monica Rojas

    Subscribe to Boxfit Queens YouTube channel here :

    BoxFit Queens - YouTube

    Join us for the 6- week She is Fearless boxing program here:

    https://mailchi.mp/8f5941555031/1xk210srrk

    Grab your boxing kits here:

    www.boxfitqueens.com/shop

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    22 分