『Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies』のカバーアート

Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies

Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies

著者： Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
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** TOP 2% GLOBALLY RANKED PODCAST **

Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.

Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.

Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.

Hi, friend! I'm Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.

It wasn't until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress.

Now, life isn't perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.

If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you.

Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.

Copyright 2025 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 8 // Crocheting in the Dark for Curiosity and Creativity - Mystery Crochet Along #1

    8 // Crocheting in the Dark for Curiosity and Creativity - Mystery Crochet Along #1
    2025/10/10

    Hey friend,

    I am so excited for today's episode!!

    Today we’re going to crochet for curiosity so head over to your craft room because you’re about to dig into your stash.

    Whether you're feeling down in the dumps or you just need an excuse to play with yarn, this episode is for you.

    Listen to this episode when you have about an hour to yourself. If you feel like you don’t have an hour to spare, you have my permission to set the kids up with a movie, to leave the laundry in the dryer, to leave dirty dishes in the sink, to run your errands tomorrow. It’s you time.

    After you listen to this episode, join my free Facebook group where you will find the photo of today's mystery project in the featured section labeled "Crocheting for Curiosity Project 1":

    Don't forget to subscribe to the podcast if you don't want to miss any future Crocheting in the Dark mystery patterns.

    Next Steps:

    I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

    If you're bummed you had to miss out because you don't know how to crochet, take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

    Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/

    Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

    Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
    続きを読む 一部表示
    12 分
  • 7 // 4 Surprising Ways Reading Fiction Helps Calm Anxiety & Reduce Stress

    7 // 4 Surprising Ways Reading Fiction Helps Calm Anxiety & Reduce Stress
    2025/10/03

    Hey friend!

    If I simply told you to read a book, what would you say?

    If you're already a reader, you probably already know the major benefits it has on your mental health.

    But if you're not, it’s either because you don’t have time to read or you just don’t enjoy it.

    In today’s episode, I’m going to try and convince you otherwise.

    We will talk about:

    • the 4 reasons reading fiction calms my anxiety and reduces stress
    • ways to fit in reading as a busy mom
    • reading to replace doom scrolling
    • how we all just want to be seen and validated
    • and much more

    Grab your crochet project and a cup of joe! Let's crochet through those emotions.

    Here are the fiction books I mentioned in today's episode (these are affiliate links):

    1. Fourth Wing (The Empyrean Series) by Rebecca Yarros
    2. The Midnight Library by Matt Haig
    3. The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
    4. ACOTAR book set by Sarah J. Maas

    Next Steps:

    I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

    Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

    Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/

    Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

    Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
    続きを読む 一部表示
    17 分
  • 6 // 11 Mindset Shifts that Transformed my Mental Health from Chaos to Calm

    6 // 11 Mindset Shifts that Transformed my Mental Health from Chaos to Calm
    2025/09/26

    Hey friend,

    I'm so excited to be back! I've learned a lot about myself and how I view the world while I've been away. So what would be better than talking about mindset on the day the podcast relaunches?!

    Today I'm sharing 11 mindset shifts that have GREATLY improved my mental health over the past two years. We will talk about:

    • overcoming perfectionism
    • knowing your values
    • rushing through life
    • changing our worldview
    • studying the Bible
    • and so much more!

    I hope you enjoy today's episode!

    Next Steps:

    I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

    Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

    Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/

    Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

    Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
    続きを読む 一部表示
    31 分
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