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Creativity, Emotional Processing & Healing - Episode 24 Love Fools
- 2024/10/12
- 再生時間： 38 分
- ポッドキャスト
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サマリー
あらすじ・解説
Why Creativity is Important for Emotional Processing and Healing - Episode 24
In this episode, we explore why creativity is so important when processing our emotions, connecting with our full potential, and as part of a recovery journey to heal and find wellness.
Join Love School UK host Terri Lee-Shield in this Love Fools Podcast Episode.
We chat about:
We deep dive into topics like why oppression and repression are connected with depression and how expression helps us to heal and move out of these states of being.
We explore the way art and creativity break barriers of communication crossing barriers of culture and time.
We consider how the learning process involved in being creative, exploring, making mistakes and sometimes failing helps us be more resilient in life to help us grow or evolve and overcome bigger challenges. And when we create something we like the improvements it gives to our self-esteem and even our external environments!
Love School recommends our Emotional ER (Emotional Expression & Regulation) course and mentorship series.
You can also download our free practice guide, I Think, I Feel, I Observe
In this episode, we explore why creativity is so important when processing our emotions, connecting with our full potential, and as part of a recovery journey to heal and find wellness.
Join Love School UK host Terri Lee-Shield in this Love Fools Podcast Episode.
We chat about:
- The difference between being creative and being productive.
- The connection between creativity, spirituality and our emotions.
- The skills we learn through a creative process support us in every area of life.
- How creating art can improve our self-esteem and environments for better well-being.
We deep dive into topics like why oppression and repression are connected with depression and how expression helps us to heal and move out of these states of being.
We explore the way art and creativity break barriers of communication crossing barriers of culture and time.
We consider how the learning process involved in being creative, exploring, making mistakes and sometimes failing helps us be more resilient in life to help us grow or evolve and overcome bigger challenges. And when we create something we like the improvements it gives to our self-esteem and even our external environments!
Love School recommends our Emotional ER (Emotional Expression & Regulation) course and mentorship series.
- This will help you to build confidence as you understand and process your emotions better as you gain emotional intelligence.
- Improve your communication skills as we explore non-violent communication (NVC) to express how we feel without blaming and shaming others.
- Regulate your emotions through empathy as we explore how to express ourselves with creative processes from a place of self-love to find a sense of calm.
You can also download our free practice guide, I Think, I Feel, I Observe