In this episode, Sheela, a powerful sound healer and leadership coach, shares her transformative journey through childhood trauma, anxiety, and depression, and how she reclaimed her life through sound healing and spiritual practice. Discover how vibration, vocal toning, and mindful movement can foster healing, authenticity, and inner peace, no matter where you are on your path.

Key Topics Covered:

1. Sheela's personal story of childhood trauma, bullying, and resilience
2. The connection between sound, vibration, and cellular healing
3. How vocal toning and crystal bowls facilitate trauma release
4. The neurobiological and spiritual science behind sound healing
5. Practical ways to start healing: gentle self-touch and breathwork
6. The cyclical nature of life, movement as meditation, and spiritual traditions like Kundalini and Sufism
7. The importance of authenticity in leadership and healing
8. How trauma shapes empathy, compassion, and leadership abilities
9. Success stories of client breakthroughs in confidence and purpose
10. Ways to connect with Sheela: website (reinaledership.com) and Instagram (@SoundHealingMedium)

Timestamps:

00:00 - Introducing Sheela: Sound healer and leadership coach

00:20 - How music and sounds shift moods and open pathways to healing

01:11 - Sheela’s journey from childhood trauma to spiritual leader

03:20 - Overcoming disconnection and childhood abuse

04:58 - The spectrum of trauma and growth cycles

07:17 - Coping through dissociation and high intelligence

08:26 - First experience with suicidal ideation at age 13

10:07 - Moving environments transformed Sheela’s life

11:07 - The power of mentorship and role models in healing

12:30 - Normalizing abuse and the impact on mental health

14:45 - Acts of kindness and community outreach for the unhoused

16:15 - How sound facilitates cellular regeneration and energy shifts

20:19 - The role of mentors in spiritual and personal growth

23:01 - Reconnecting with childhood passions via musical theatre

24:41 - The anatomical and spiritual connection of voice and body

26:13 - Transcendental experiences during sound healing sessions

27:23 - How a typical sound healing session unfolds

28:56 - Kundalini, cyclical life, and spiritual movement practices

34:34 - The importance of movement and dance in meditation

35:48 - Recognizing masks and unlocking authenticity during healing

36:13 - Why healing is essential for true leadership

37:13 - Inspiring client breakthroughs in confidence and purpose

38:51 - How to work with Sheela and her offerings

40:20 - The simple mind shift: "Everything is okay"

41:08 - Integrating love and acceptance into recovery processes

42:41 - The influence of social media and conscious boundaries

45:02 - Starting points for healing: self-touch and gentle presence

46:49 - Final message: permission to slow down, listen inward, and heal

Connect with Sheela:

1. Website: reinaledership.com
2. Instagram: @SoundHealingMedium

If this episode resonated with you, share with someone who needs to hear this message of healing and transformation!

Join us in this heartfelt episode as Terry from Enchanted Makeovers shares her inspiring journey from childhood homelessness to transforming shelters and empowering women and children. Discover how beauty, love, and intention can heal spaces and souls alike.

Key Topics:

1. Terry’s personal story of childhood homelessness and its influence on her work
2. The philosophy behind Enchanted Makeovers: more than decor—it's about identity and hope
3. How transformed spaces boost self-worth and foster healing
4. Specific programs like Sacred Sewing Rooms, Dolls for Hope, and Capes for Kids
5. The importance of handmade items and community involvement in healing
6. The impact of media exposure, including Kelly Clarkson show, on their mission
7. Practical ways to support shelter transformations and community partnerships
8. The spiritual and emotional significance of creating safe and beautiful environments
9. Future goals: reducing shelter needs through more resources and education

Resources & Links:

1. Enchanted Makeovers Official Website
2. Kelly Clarkson Show
3. Capes for Kids Program
4. Sacred Sewing Rooms & Programs
5. Donate or Partner with Enchanted Makeovers
6. Kelly Clarkson - "You Might Need Healing"

Connect with Terry:

1. LinkedIn
2. Instagram
3. Facebook

This episode is a testament to how healing and hope can be sewn into every room, every stitch, and every act of kindness. Remember: your space is a canvas for transformation—both for others and for yourself.

Summary

In this conversation, Ingrid interviews Karen Bliss, a prominent music journalist known for her in-depth reporting and courageous investigations. They discuss Karen's extensive career, her focus on the motivations behind artists' choices, and her challenging investigation into Adrian Strong, an alleged serial rapist in the Canadian music industry. The conversation delves into the emotional toll of reporting sensitive stories, the importance of fact-checking, and the impact of her work on the music industry. Karen reflects on the joys of music journalism and the humanity behind fame, emphasizing the need for trust and courage in her profession. In this conversation, Karen Bliss shares her journey in the music industry, discussing the challenges faced by artists and journalists alike. She reflects on her experiences, including the impact of social media on journalism, the importance of truth in reporting, and her investigation into Adrian Strong, a figure in the music industry accused of serious crimes. Karen emphasizes the need for protections for artists and the value of creativity in the industry, while also offering advice to aspiring journalists.

Keywords

Karen Bliss, music journalism, investigative reporting, Adrian Strong, courage, creativity, music industry, fact-checking, emotional toll, humanity, music industry, journalism, artist growth, Adrian Strong, SamaritanMag, awards, truth, red flags, aspiring journalists, creativity

Takeaways

Karen Bliss has shaped our understanding of music and the industry.

Her focus is on the 'why' behind artists' choices.

Investigating Adrian Strong required immense courage and trust.

The emotional toll of reporting on sensitive topics is significant.

Fact-checking is crucial in journalism, especially in sensitive cases.

The investigation revealed disturbing truths about the music industry.

Karen's work highlights the importance of speaking up against wrongdoings.

The support from other women was vital in the investigation.

The aftermath of the investigation had personal repercussions for Karen.

Music journalism can be both rewarding and challenging. Artists are passionate about their craft, not seeking celebrity status.

The music industry has faced significant challenges in recent years.

Social media has changed the landscape of journalism.

The transition in music trade publications can be difficult for writers.

Relaunching projects like SamaritanMag.com requires dedication and funding.

Highlighting positive stories in the music industry is essential.

Recognition in journalism can be validating, especially in a challenging field.

Truth in journalism is crucial for protecting individuals and society.

Red flags in relationships should not be ignored, especially in the industry.

The future of the music industry requires protections for artists and their work.

Sound bites

"I knew the creepy factor."

"I go to concerts for a living."

"Truth protects everyone."

On the episode Judge Rosemarie Aquilina shares her journey from a challenging childhood to becoming a renowned judge, author, and advocate for justice. She discusses her book 'Speak Up', the importance of self-empowerment, and her experiences during the Larry Nassar trial.

Keywords

Judge Rosemarie Aquilina, justice, empowerment, Larry Nassar trial, Speak Up book

Takeaways

1. Mistakes are gifts if you flip the script in your mind.
2. You either rule your fears, or they rule you.
3. The best relationship to maintain is the one with yourself.
4. Be your own hero.
5. Trust your gut and be your own guidepost.
6. Things happen for you, not to you.
7. You have the right to be safe and say no.
8. Let go of those who hurt you without regret.
9. You need to be and will be better than me.
10. Learn to recover from mistakes in a different state of mind.

Title Options

1. Empowerment Through Adversity: Judge Rosemarie Aquilina
2. Speak Up: A Conversation with Judge Aquilina
3. From Trials to Triumph: The Journey of Judge Aquilina
4. Judge Aquilina on Justice and Empowerment
5. Finding Your Voice with Judge Rosemarie Aquilina
6. The Power of Speaking Up: Insights from Judge Aquilina
7. Judge Aquilina: Lessons in Courage and Resilience
8. Navigating Justice: Judge Aquilina's Story
9. Judge Aquilina's Guide to Self-Empowerment
10. Voices of Change: Judge Aquilina's Impact

Sound bites

1. Mistakes are gifts.
2. Rule your fears.
3. Maintain the relationship with yourself.
4. Be your own hero.
5. Trust your gut.
6. Things happen for you.
7. You have the right to be safe.
8. Let go without regret.
9. Be better than me.
10. Recover from mistakes.

Chapters

1. 00:00:00 Introduction and Early Life
2. 00:03:00 Journey to Becoming a Judge
3. 00:06:00 The Larry Nassar Trial
4. 00:09:00 Empowerment and Advocacy
5. 00:12:00 Insights from 'Speak Up'

LINKS

BUY HERE BOOK HERE

https://a.co/d/0bF5Nfbs

Also follow @riseup.podcast for more inspiring stories and guests!

Episode Summary

In this conversation, Mary Lobson, founder of REES Community, discusses the transformative platform aimed at redefining how sexual violence is reported. She shares her personal journey and the motivation behind creating a survivor-centered, trauma-informed space for individuals to report their experiences. The discussion highlights the challenges of underreporting, the impact of silence on survivors, and the systemic failures within institutions that often fail to support victims. Mary emphasizes the importance of creating clear pathways for reporting and the need for innovation in addressing gender-based violence. The conversation concludes with a message of hope and empowerment for survivors, encouraging them to seek support and share their stories if they choose to do so.

Keywords

sexual violence, survivor support, REES, trauma-informed care, reporting systems, empowerment, institutional failures, advocacy, healing, community support

Takeaways

Mary Lobson founded REES to support survivors of sexual violence.

Only 5% of sexual assaults are reported to police.

Silence around sexual violence reinforces feelings of isolation.

Survivors need clear pathways to report their experiences.

Institutional failures often prevent survivors from coming forward.

The REES platform allows for secure documentation of experiences.

Empowerment and choice are central to the REES approach.

Privacy and data security are prioritized in the reporting process.

Conversations about sexual violence need to happen in everyday life.

Hope lies in the evolving conversation around sexual violence.

Quotes - Sound Bites

"REES is redefining how we think about reporting."

"95% of survivors never report their experiences."

"We need to bring this issue into the light."

"Predators thrive in silence and denial."

"Not everyone needs to share their story."

"The ability to document experiences is crucial."

"We value privacy and data security."

"In a perfect world, we don't exist."

How to work with

Call to Action:

Inspired by Ingrid J Monday aka Miz Mondays episode with Mary Lobson? Please contact us for more info. riseupandfixit@gmail.com

Also tune in every Friday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt #REES # REESCOMMUNITY #MARYLOBSON

In this compelling episode, Cait Alexander shares her harrowing journey from surviving intimate partner violence to founding "End Violence Everywhere." Cait discusses the systemic injustices she faced in Canada and her mission to create change. Her story is a powerful call to action for everyone to stand up, speak out, and support survivors in their fight for justice.

Title: End Violence Everywhere: Cait Alexander's Mission for Change

Guest: Cait Alexander, Founder of End Violence Everywhere

Topics Covered:

Cait's personal story of survival and resilience The systemic issues within the Canadian justice system The founding and mission of "End Violence Everywhere" The importance of community involvement in ending violence Cait's vision for legislative change and support for survivors

Key Quotes:

"Just be nice to people and they'll be nice back. That's not how this works." "The system is abusive. And for the majority, particularly women dealing with sexual assault, intimate partner violence, and human trafficking, it is not retraumatizing. It is an abusive system." "If you see something, say something. People intervened in my situation and saved my life."

Call to Action: Visit www.endviolenceeverywhere.org to learn more about how you can support survivors and join the fight to end violence.

For the Podcast visit @riseup.podcast www.riseupandfixit.com

Hashtags: #EndViolenceEverywhere #SurvivorStories #JusticeForAll #riseup

Cassandra shares her journey as a feminine embodiment facilitator, empowering women to connect with their authentic selves. The Path to Self-Awareness: Discover how travel and mindfulness led Cassandra to embrace yin energy and explore the divine feminine. Overcoming Burnout: Insights into recognizing and overcoming burnout, and the importance of listening to one's body. Spiritual Awakening: Cassandra discusses her spiritual journey, the role of divine guidance, and the power of meditation. The Power of Community: The significance of community and support in personal growth and transformation. Living in the Present: Techniques for grounding oneself and living in the moment to shape a positive future.

Key Takeaways:

Embrace the process, not just the outcome. Lean into discomfort and listen to your body's cues. Connect with your authentic self to unlock your full potential.

Call to Action: For more information on Cassandra and her work, check out the show notes. Like, subscribe, @riseup.podcast

Call to Action:

In the show notes you can add the following links:

Instagram

Website

Enchanted Chat

VISIT @RISEUP.PODCAST

www.mizmonday.com

www.riseupandfixit.com

Hashtags: #DivineFeminine #SelfAwareness #SpiritualJourney #BurnoutRecovery

Description: Join us in this inspiring episode as we sit down with Megan Wilcox, a coach dedicated to supporting women in living alcohol-free. Megan shares her personal journey to sobriety, the transformative power it has had on her life, and how she now helps others find freedom from alcohol. Discover the challenges, triumphs, and the community that makes it all possible.

Key Takeaways:

Megan's pivotal moment of seeking help and the changes that followed. The empowering shift from feeling powerless to embracing sobriety. Insights into the impact of alcohol on sleep, stress, and health. The importance of community and connection in the journey to sobriety. Megan's advice for those curious about living alcohol-free.

Hashtags: #SobrietyJourney #Empowerment #AlcoholFreeLiving #SoberSisters #mizmonday #riseandthrive #riseupandfixit

Call to Action: Listen to the full episode to hear Megan's story and explore the possibilities of an alcohol-free life.