Cassandra shares her journey as a feminine embodiment facilitator, empowering women to connect with their authentic selves. The Path to Self-Awareness: Discover how travel and mindfulness led Cassandra to embrace yin energy and explore the divine feminine. Overcoming Burnout: Insights into recognizing and overcoming burnout, and the importance of listening to one's body. Spiritual Awakening: Cassandra discusses her spiritual journey, the role of divine guidance, and the power of meditation. The Power of Community: The significance of community and support in personal growth and transformation. Living in the Present: Techniques for grounding oneself and living in the moment to shape a positive future.

Key Takeaways:

Embrace the process, not just the outcome. Lean into discomfort and listen to your body's cues. Connect with your authentic self to unlock your full potential.

Call to Action: For more information on Cassandra and her work, check out the show notes. Like, subscribe, @riseup.podcast

Call to Action:

In the show notes you can add the following links:

Instagram

Website

Enchanted Chat

VISIT @RISEUP.PODCAST

www.mizmonday.com

www.riseupandfixit.com

Hashtags: #DivineFeminine #SelfAwareness #SpiritualJourney #BurnoutRecovery

Description: Join us in this inspiring episode as we sit down with Megan Wilcox, a coach dedicated to supporting women in living alcohol-free. Megan shares her personal journey to sobriety, the transformative power it has had on her life, and how she now helps others find freedom from alcohol. Discover the challenges, triumphs, and the community that makes it all possible.

Key Takeaways:

Megan's pivotal moment of seeking help and the changes that followed. The empowering shift from feeling powerless to embracing sobriety. Insights into the impact of alcohol on sleep, stress, and health. The importance of community and connection in the journey to sobriety. Megan's advice for those curious about living alcohol-free.

Hashtags: #SobrietyJourney #Empowerment #AlcoholFreeLiving #SoberSisters #mizmonday #riseandthrive #riseupandfixit

Call to Action: Listen to the full episode to hear Megan's story and explore the possibilities of an alcohol-free life.

Episode Summary

In this conversation, Ingrid interviews Emily Bent, co-founder of Othership, a wellness spa that combines mindfulness practices, community-driven social spaces, and holistic healing. They discuss the unique immersive experience offered at Othership, including ice baths and breathwork, and the emotional and physical benefits of these practices. Emily shares the journey of founding Othership, the importance of creating a safe space for wellness, and the significance of connection and community in today's fast-paced world. They also touch on the future expansion plans for Othership and the role of breathwork in mindfulness practices.

Keywords

Othership, wellness, ice baths, breathwork, mindfulness, community, emotional health, physical health, transformation, meditation

Takeaways

Othership offers a unique wellness experience that goes beyond traditional spas.

The immersive environment at Othership helps individuals disconnect from daily stress.

Ice baths provide both physical and emotional health benefits.

Breathwork is a powerful tool for emotional release and mindfulness.

Creating a safe space for women was a priority in Othership's design.

Community connection is essential for personal wellness and transformation.

The journey of Othership began in a backyard during the pandemic.

Wellness practices can be fun and social, not just solitary or serious.

Mindfulness can be integrated into everyday life, even for busy parents.

The future of Othership includes expansion to new locations and continued innovation.

Quotes - Sound Bites

"It's not just a spa day; it's a journey."

"You can feel so good after an ice bath."

"Wellness is about connection and community."

"Breathwork is an amazing practice."

"We make it feel fun, not forcing yourself."

"You can do it. You really can."

"It's a journey of transformation and healing."

How to work with

Visit @riseup.podcast

www.riseupandfixit.com

Please see the details below on how to redeem your code.

Apple:

Redeem your OTHERSHIP code here.

Google Play

Install Othership: Guided Breathwork

Create an account + continue to app home

Tap on a locked session to open the subscription screen

Select monthly billing

Tap your payment method

Tap ‘Redeem Code’

Enter: RISEUP

Call to Action:

Inspired by Ingrid J Monday aka Miz Mondays episode with Emily ? Please contact us for more info. riseupandfixit@gmail.com

Also tune in every Monday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt