The belly is an area of the body that is almost universally judged, and also a place where we carry so many holding patterns, so much tension, and also so much wisdom and awareness. What if crunching your belly, shortening your belly, ignoring your belly - will not actually make it as strong and supple as it can be? When we elongate our bellies, and let go of the holding, we actually make them stronger, healthier, and more alive! And we heal the stuck patterns of energetic, emotional, and muscular holding that so often accumulate in this sensitive and wise part of our bodies.

Join Heather and Desi Springer, founder of the Bowspring Method, for an exploration of the belly through the lens of Bowspring movement, where lengthening & curving the belly yield enormous healing and strength.

Mentioned In This Episode The Bowspring Method: bowspring.com Belly – A 3 month let-go: heathernichols.com/belly Bowspring Telegram Group: https://t.me/+SS4IA4mExgE0Yzgx

About Desi Springer In 2012, Desi Springer took an uncharted path away from the standard alignment methods in modern postural yoga. Contrary to the alignment instructions of her yoga teachers, Desi “bucked the tuck” and started practicing a whole new postural form. In collaboration with John Friend, Desi created the radical paradigm-shifting Bowspring method in 2013, which has now expanded into a global community of over 120 teachers and thousands of students in over 17 countries.

Desi's Links & Resources Website: bowspring.com

Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram

Access Consciousness AccessConsciousness.com/HeatherNichols