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  • Honoring Your Rhythm
    2026/05/23

    What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.

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    14 分
  • Shifting Gears
    2026/05/16

    When your body says it's time to shift the work.

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    7 分
  • Consider Your Focus
    2026/05/09

    Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.

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    7 分
  • Being In The Moment
    2026/05/02

    And how you can practice taking in your surroundings.

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    6 分
  • Stopping Is Part of the Process
    2026/04/25

    And your body may already be giving you signs to do so.

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    8 分
  • Give Yourself Credit
    2026/04/18

    Even the small stuff matters.

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    Contact me: hello@katiesanders.com

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    6 分
  • When Problems Arise
    2026/04/11

    When my first thought is that it's my fault, maybe I need to step back and look at the facts.

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    Contact me: hello@katiesanders.com

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    11 分
  • FOMO is Distracting Us
    2026/04/04

    When the shiny new thing is also the thing quietly getting in our way.

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    8 分