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  • Name Change! This Podcast Is Now Called Creating Your Sanctuary

    Name Change! This Podcast Is Now Called Creating Your Sanctuary
    2024/05/29

    Quick checkin :)

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    3 分
  • What Does a Win Look Like for You?

    What Does a Win Look Like for You?
    2023/10/25

    You can define how wins are recognized in your life. How will you celebrate them?

    YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ

    Makselife Planners and System: https://makselife.com/
    (not an affiliate link)

    These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    21 分
  • What Are Your Limits?

    What Are Your Limits?
    2023/09/27

    What, When and How are your limits formed so you can move towards less burnout?

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    18 分
  • When Things Go Sideways

    When Things Go Sideways
    2023/09/13

    Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    12 分
  • Seasonal Changes

    Seasonal Changes
    2023/09/06

    When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    9 分
  • Creating Stations

    Creating Stations
    2023/08/09

    You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    13 分
  • Coping With Change

    Coping With Change
    2023/08/02

    How can you adapt to a change in your life, whether you want it to happen or not?

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    14 分
  • Terminology

    Terminology
    2023/06/30

    You decide what you are comfortable calling yourself.

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    22 分