『Creating Your Sanctuary』のカバーアート

Creating Your Sanctuary

Creating Your Sanctuary

著者： Katie Sanders
無料で聴く

A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.

© 2026 Katie Sanders, Beneficial Studio, LLC and Sanctuary Studio アート 心理学 心理学・心の健康 衛生・健康的な生活
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  • Honoring Your Rhythm

    Honoring Your Rhythm
    2026/05/23

    What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    14 分
  • Shifting Gears

    Shifting Gears
    2026/05/16

    When your body says it's time to shift the work.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    7 分
  • Consider Your Focus

    Consider Your Focus
    2026/05/09

    Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    続きを読む 一部表示
    7 分
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