『Creating Your Sanctuary』のカバーアート

Creating Your Sanctuary

Creating Your Sanctuary

著者： Katie Sanders
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A podcast about creating a life that fits, covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through transitions of all sizes.

© 2026 Katie Sanders & Sanctuary Studio アート 心理学 心理学・心の健康 衛生・健康的な生活
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  • Processing Grief

    Processing Grief
    2026/07/04

    A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    17 分
  • When AI Feels Unsafe

    When AI Feels Unsafe
    2026/06/06

    You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe.

    Need some perspective? I offer Fresh Air Coaching sessions at https://findingsanctuarycoaching.com

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    24 分
  • Honoring Your Rhythm

    Honoring Your Rhythm
    2026/05/23

    What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    14 分
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