Caroline shares her powerful personal journey from a high-performing career in the tech world—one that left her physically, mentally, and energetically depleted—to a path of profound healing and purpose. After years of struggling with chronic inflammation, gut issues, fatigue, sleep disruption, and adrenal burnout, she experienced a turning point through the use of plant-based minerals. What began as personal healing quickly evolved into a deep scientific exploration of cellular biology, microbiology, soil science, and the body’s innate intelligence.

That journey ultimately led her to co-found BEAM Minerals, alongside her partner Dan Howard, with a mission to restore health at its most foundational level: the cell.

Together, Alana and Caroline explore the science behind mineral balance and why it is essential for proper cellular function, energy production, hydration, detoxification, and overall resilience. Caroline breaks down the concept of bioavailability—why many traditional supplements are not effectively absorbed—and explains how fulvic and humic plant-based minerals, derived from ancient plant matter, offer a full-spectrum, highly absorbable solution that works in harmony with the body.

The conversation also sheds light on a critical issue impacting modern health: the widespread depletion of minerals in our soil and food supply. Even those eating clean, organic diets may still be operating at a deficit, leading to symptoms such as fatigue, inflammation, irritability, and an overtaxed nervous system. Caroline reframes many chronic conditions as potential signs of cellular mineral deficiency—inviting listeners to consider a new root-cause perspective on health.

Blending science with lived experience, Alana and Caroline also explore the connection between physical vitality and abundance. How does the state of your body influence your clarity, focus, emotional regulation, and ability to lead? What if burnout isn’t just about doing too much—but about the body lacking the foundational resources it needs to function optimally?

Caroline shares her experience building BEAM Minerals, the mindset shifts required to move from corporate burnout to purpose-driven entrepreneurship, and the deeper understanding that true healing—and true abundance—begins within.

Listeners will also get an introduction to BEAM’s plant-based mineral products, including fulvic and humic blends designed for ease of use and optimal absorption, as well as a preview of Caroline’s upcoming book, The Mineral Reset, releasing in spring 2026.

This episode is both educational and empowering—offering practical insights, a fresh perspective on health, and a powerful reminder that reclaiming your energy is not only possible… it is essential.

If you’ve been feeling depleted, foggy, or disconnected from your vitality, this conversation may be the missing link you’ve been searching for.

https://www.carolinealan.com

FREE GIFT: Experience calm & clarity with Alana’s Guided Meditation

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• A grounding meditation to release fear-based stress
  
• Techniques to reconnect with your breath and body awareness
  
• How to cultivate inner peace during challenging or uncertain times
  
• Aligning the mind, heart, and gut for wiser decision-making
  
• Listening to physical sensations as guidance from your inner wisdom
  
• Visualizing calm and clarity in the present moment
  
• A reminder that your inner peace is always available to you
  

This guided meditation helps listeners:

• Slow down and become present in the moment
  
• Release tension and reconnect with the breath
  
• Build trust in themselves and in life
  
• Strengthen emotional and physical awareness
  
• Separate inner calm from external chaos
  
• Tap into compassion, clarity, and self-empowerment

True peace lives within you.
No matter what is happening around you, you have the power to pause, breathe, and reconnect with your inner wisdom.

When your mind, heart, and gut align, your path becomes clearer and your decisions feel more grounded and authentic.

Take this practice with you into your day and return to it whenever you need a moment of calm, clarity, or trust.

Namaste.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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Dr. Cristina Castagnini discussed her background and expertise in treating eating disorders and working with couples. She explained how her personal experience with an eating disorder has informed her clinical practice, emphasizing the importance of understanding the "ed voice" and the nuanced language associated with eating disorders. Alana and Dr. Cristina also touched on the parallels between coaching and therapy, highlighting the value of personal experience in building empathy and connection with clients.

Alana and Cristina discussed the complexities of eating disorders, emphasizing that they affect individuals of all body sizes and are not solely about weight or appearance. Cristina. explained that treatment focuses on addressing the underlying emotional and mental issues rather than weight loss, and she described the therapeutic process as tailored to each individual's unique needs. They also discussed the importance of early diagnosis for better prognosis but agreed that it's never too late to seek help.

Cristina discussed the stigma surrounding mental health, particularly in psychology, and emphasized the importance of addressing psychological issues alongside physical health. Alana agreed and highlighted the impact of negative thoughts on physical health, linking stress to various illnesses. Tips were provided for recognizing eating disorders, such as excessive focus on food, weight, and exercise, as well as behaviors like skipping events or prioritizing gym visits over other activities.

Dr. Cristina Castagnini discussed her 9-week e-course designed to help individuals explore their relationship with food and body image, offering a free resource for those questioning their eating habits. Alana emphasized the importance of mental health in relation to physical health and shared her upcoming book, "Creating Abundance," which focuses on reducing stress and achieving overall well-being. They also discussed the challenges of combating toxic diet culture and the need for self-care and therapy.

Connect with Cristina: @Behind_the_Bite_podcast (IG) , https://www.linkedin.com/in/cristina-castagnini-phd-ceds ; https://www.facebook.com/drcastagnini

Free Gift: Join the road to recovery in this 9-part email series where I’ll take you through understanding whether or not you do have an eating disorder, and if so, where it came from, and how you can get better. https://behindthebitepodcast.com/course/

Connect with Alana: alanacahoon.com

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https://www.linkedin.com/in/alana-cahoon-4571201/

Free Gift: Meditation Made Simple at https://www.alanacahoon.com/ebook

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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