-
Creatine for Peri-Menopausal Women: Boost Muscle, Brain, and Energy Naturally
- 2025/04/15
- 再生時間： 16 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com
In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women.
From supporting muscle strength and lean body mass, to improving cognitive function, mood stability, and even bone health, creatine is more than just a gym supplement—it’s a powerful wellness tool for women navigating hormonal changes.
Whether you’re dealing with fatigue, brain fog, or loss of strength during your 40s and beyond, this episode breaks down how creatine can help you feel stronger, sharper, and more energized. Tune in to learn how to use creatine safely and effectively during peri-menopause and menopause.