Creatine, Cognition, and the Gym Bros #611
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Creatine, Cognition, and the Gym Bros #611
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LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.
I’ll be back as MC this year — and you can use code TONY for 10% off your ticket.
It’s the best health and biohacking event in Europe. See you there in September.
Creatine has been around forever — but research in the last five years has taken it way beyond the squat rack.
Today, we’re reviewing one of the most studied supplements on Earth — and no, it’s not just about biceps.
Today I’m joined for the Biohacking Reviews show again by Alex Higham, founder of Exhale Coffee and a serious disruptor in the world of clean caffeine.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
BiOptimizers Sleep Breakthrough and Magnesium Breakthrough
These are BIOptimizers sleep and magnesium supplements which I take every night.
I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.
Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
Follow Alex Higham on Instagram.