Hey, lovely souls! It's time to tune in as Dayna and I unpack the mysteries of communication in our latest podcast episode.

Ever wonder why sharing our thoughts can feel like navigating a labyrinth? We're dishing out the nitty-gritty on why expressing ourselves can be tough and the pitfalls that can make it even trickier.

But hey, it's not all about the challenges. We've got a treasure trove of tips to turn those communication blunders into bridges of understanding. From active listening to expressing empathy, we're here to guide you to smoother conversations.

So, grab your earbuds and let's dive into the art of heart-to-hearts! Check out the episode, share it with your friends, and let's spread the word on making communication not just better, but possibly the best part of our connections!

Don't forget to drop your thoughts and tag a friend who could use a little communication magic today! #PodcastLife #CommunicationGoals

-About Alicia

Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.

However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.

In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses.

On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.

Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.

-About Dayna

Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.

-Our Business

The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.

-Things Heard on This Episode

Core Elements - http://bit.ly/3pawldh

daynamullen.com - https://bit.ly/3JqtG67

-Connect with The Relationship Psychologist

The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG

Alicia's Instagram - https://bit.ly/3pefIgJ

Dayna's Instagram - https://bit.ly/3NjvMWj