エピソード

  • How to become *confident* in how you are unique YOU (The Future You Project 2.0)
    2026/04/03
    If your life were a house, where would you start? In this episode, I'm introducing a framework that changed the way I think about personal growth, the Internal Home. We've got four rooms: the foundation (your core beliefs), the living room (the things you love that cost you nothing), the bedroom (your nervous system and your peace), and the windows (the lens you use to look at your future). This isn't about a dramatic life overhaul. This is about understanding what's already inside you, and deciding what you want to build from here. Welcome to the Future You Project 2.0. ♥️🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Cozy & Thriving YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR📲 Follow Us:Cozy and Thriving Substack: https://cozyandthriving.substack.com10.08 Substack: https://1008creations.substack.comMikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

    Hosted on Acast. See acast.com/privacy for more information.

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    19 分
  • You're treating spring cleaning like a chore & that's why its not working.. here's how to reset in 2026
    2026/03/27

    The spring of 2026 is about to be your best one yet. We talk about moving past "spring cleaning" as a chore and seeing it as a way to make room for your new growth! We’re diving into the psychology of seasonal shifts, why we feel the urge to "prune" our lives, and how to align your physical space with the person you are becoming!!


    🎧Listen to the Podcasts:

    Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Cozy & Thriving YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR📲

    Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

    Hosted on Acast. See acast.com/privacy for more information.

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    27 分
  • You’re making your career your entire identity & that’s why you’re burnt out.. how to fix it
    2026/03/20

    Do you ever feel like the more you love your work, the harder it is to actually turn your brain off? Lets dive into the "Creator’s Paradox", the cycle of ambition that makes us forget how to just be. We’re talking about separating your identity from your hustle, setting boundaries that actually stick, and learning how to build a life you’re actually present for, not just one you’re constantly "creating" for.

    If you’ve been feeling like your "ambitious side" is taking over your "human side," this episode is your permission to slow down and reconnect.


    🎧Listen to the Podcasts: Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Cozy & Thriving YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR

    📲 Follow Us: Mikayla IG - https://www.instagram.com/mikaylaebarnes Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 10.08 IG - https://www.instagram.com/1008creations 10.08 TT - https://www.tiktok.com/@1008creations

    Hosted on Acast. See acast.com/privacy for more information.

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    29 分
  • why i’m over social media ☁️ protecting our peace & a new morning routine
    2026/03/13

    Let’s get real about the burnout we’re all feeling with social media... Even as someone who runs a business in the digital space, the constant cycle of dopamine and scrolling can be sooooo draining. We’re diving deep into why it’s time to protect your mental peace, how to stop reaching for your phone the second you wake up, and why creating a peaceful home environment is *essential * for your mental health!!


    Products Mentioned:

    Hatch Alarm Dupe: https://a.co/d/0dypROvt

    Hatch Alarm: https://a.co/d/0eC3H6vZ


    🎧Listen to the Podcasts:

    Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b

    Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

    Cozy & Thriving YouTube:

    https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR


    📲 Follow Us:

    Mikayla IG - https://www.instagram.com/mikaylaebarnes

    Mikayla TT - https://www.tiktok.com/@mikaylaebarnes

    10.08 IG - https://www.instagram.com/1008creations

    10.08 TT - https://www.tiktok.com/@1008creations

    Hosted on Acast. See acast.com/privacy for more information.

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    24 分
  • How to rebuild your life & routines without burnout
    2026/03/06
    Are you struggling to get back into a routine after a hard season? In this episode of Cozy and Thriving, we discuss the how to rebuild your life when things don't go as planned.. (because trust, it happens to EVERYONE, you are not alone!!) Whether you're dealing with health setbacks, burnout, or just feeling stuck, this episode is a gentle guide to starting over without self-punishment or guilt! I gotchu girl! Learn how to build a life you actually want to be present for!!🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

    Hosted on Acast. See acast.com/privacy for more information.

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    28 分
  • Answering questions to building a better future *YOU*
    2026/02/27

    Long time, no see!! I apologize! Ya girl has been through it already in 2026, but we can always bounce back! I'm answering questions (from Ms. Chat ofc) that are helping us position ourselves for the rest of the year! We are bringing back the future you project! <3


    🎧Listen to the Podcasts:

    Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b

    Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853


    📲 Follow Us:

    Mikayla IG - https://www.instagram.com/mikaylaebarnes

    Mikayla TT - https://www.tiktok.com/@mikaylaebarnes

    10.08 IG - https://www.instagram.com/1008creations

    10.08 TT - https://www.tiktok.com/@1008creations


    🕰️ Timestamps

    00:26 - updates :)

    03:27 - digital planning vs physical planning or both??

    09:28 - resting guilt...

    13:13 - pushing through or pulling back??

    16:32 - comparing yourself to other women :(

    21:21 - letting go of a version of yourself

    25:18 - waking up overwhelmed

    26:28 - what does thriving mean to you right now?


    Hosted on Acast. See acast.com/privacy for more information.

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    30 分
  • Analog Living, how to get your screen time down in 2026!
    2026/02/06

    I've spent the last few days researching "analog living" and what people are saying about it! I'm very intrigued, but most of all, I love the idea of living in Y2K era! This isn't a podcast of the reasons why you should live this way, it's just me bringing my community a life style that could be just as cozy as our podcast!


    Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe


    🎧Listen to the Podcasts:

    Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b

    Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

    Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ


    📲 Follow Us:

    Mikayla IG - https://www.instagram.com/mikaylaebarnes

    Mikayla TT - https://www.tiktok.com/@mikaylaebarnes

    10.08 IG - https://www.instagram.com/1008creations

    10.08 TT - https://www.tiktok.com/@1008creations

    Hosted on Acast. See acast.com/privacy for more information.

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    32 分
  • How to actually glow up in 2026 | Becoming your best and healthiest self in 2026
    2026/01/30

    A cozy glow up isn’t like the rest. It’s more intentional, more sustainable, and truly only brings MORE cozy vibes to your life. Who doesn’t want that?? In todays episode, I’m talking about all things 28 Cozy, a little self-experiment, that I want to invite you all to do with me. We start Sunday! February 1! Even if you don’t catch this episode until later, the beauty of it is, you can start as SOON as you listen to this! Let’s talk about it! 🤍


    Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe

    🎧Listen to the Podcasts:

    Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b

    Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

    Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ

    📲 Follow Us:

    Mikayla IG - https://www.instagram.com/mikaylaebarnes

    Mikayla TT - https://www.tiktok.com/@mikaylaebarnes

    10.08 IG - https://www.instagram.com/1008creations

    10.08 TT - https://www.tiktok.com/@1008creations

    🎧Listen to the Podcasts:

    Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b

    Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

    📲 Follow Us:

    Mikayla IG - https://www.instagram.com/mikaylaebarnes Mikayla TT - https://www.tiktok.com/@mikaylaebarnes

    10.08 IG - https://www.instagram.com/1008creations

    10.08 TT - https://www.tiktok.com/@1008creations

    Hosted on Acast. See acast.com/privacy for more information.

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    29 分