I've been quiet but busy behind the scenes! This week is just a quick check-in for what I have been up to and what I have planned ahead.

I have some hobbies that definitely put me in the Senior Citizen category and honestly? I'm here for it. Today's episode I talk about the old lady hobbies that I now do and WHY I deliberately do them. Who knows, I may just inspire you to channel your inner old lady!

Connect with me! @rochelletownsend.inc

Ask for signs! I think this is THE most fun! Asking for your Spirit Team to send you signs! If you are ever feeling stuck or not sure what you should do, ask for a sign. And be super specific! It's a great reminder that you are never truly alone.

Connect with me! @rochelletownsend.inc

I attribute my healing all to meditation. Learning how to meditate, or "meetings with my higher-self" unlocked my whole world. Not only did I heal from all of the trauma I endured, I also have learned who I actually am at my soul. And that gift is one that I hope everyone has the opportunity to explore.

Follow me on socials: @rochelletownsend.inc

I'd love to connect with you!

Today I go back 4 years to where my spiritual journey began. What was going on in my world, how I landed in Costa Rica, and all the realizations that then followed.

Feeling as though I have made it through the shadows, the healing and am now on the other side, I feel as though it is super important to share my journey with others. It is my intention that one listener out there will be able to resonate with parts of my story and see themselves in situations that no longer serve them and what to do about it.

Probably the best thing that has come out of my meditation practice is the ability to quickly and clearly see a cycle or pattern. Some of these patterns developed after my abuse and some of the cycles stemmed from my family unit. Regardless of where they started, seeing them clearly for what they are in my adult life has been life changing! The best part about all of this I no longer have to agree to continue these patterns or cycles. I can consciously choose to do different, think different, or be different. It's absolutely liberating!!

I'd love to connect with you! Send me a dm on Instagram: @rochelletownsend.inc

Until next week....

Welcome back to this week's guided meditation. Find a comfortable place, remove all distractions, close your eyes and join me as we begin.

This week I talk about my Soul's Mission. If you have never meditated before and asked your higher self what your soul's mission is, I HIGHLY recommend you do such. It is actually fascinating what comes through.

Knowing your soul's mission can be extremely helpful. Especially when navigating loss, relationships, jobs, friendships, etc. If any of those are out of alignment of your soul's mission, the cut-off line is real clear then.

I'd love to hear what YOUR soul's mission is! Drop me a DM on Insta @rochelletownsend.inc