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  • Joanna Cheek, MD, Discusses the Modern Mental Health Crisis and Her New Book ‘It’s Not You, It’s the World’

    Joanna Cheek, MD, Discusses the Modern Mental Health Crisis and Her New Book ‘It’s Not You, It’s the World’
    2026/04/22
    Today on the show, Erica sits down with Joanna Cheek, a Canadian psychiatrist, journalist, speaker, researcher, meditation teacher, and psychotherapist trained in numerous styles of therapy. She is an award-winning teacher and associate professor at the University of British Columbia’s Faculty of Medicine. Joanna sees mental health struggles as symptoms of a world on fire, hoping to decrease the stigma that is too often misplaced on the individuals who suffer, rather than the ailing society around them. The two discuss her new book: It's Not You, It's the World: A Mental Health Survival Guide for Us All. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • Aly Turns 40!! The Birthday Solo Episode!!

    Aly Turns 40!! The Birthday Solo Episode!!
    2026/04/15
    Aly reflects on her 40th Birthday in this conversation with Erica. Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time, our listeners are getting 20% off their entire order by using code CWPOD at CheersHealth.com. Just head to cheershealth.com/CWPOD for 20% Off. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分
  • Livia Marati on Career Shifts, Self Care as a New Mom & The Importance of Community

    Livia Marati on Career Shifts, Self Care as a New Mom & The Importance of Community
    2026/04/08
    Rooted on the island of Guam, Ina Wellness Collective exists to help people remember the well within — the deep source of wisdom, vitality, and harmony that already lives inside each of us. Today, Aly & Livia discuss career shifts, self care as a new mom, and the importance of community. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Sacred Birth International Founder, Anna Lundqvist (A Former Midwife), Talks Sacred Birth, Radical Acceptance, & How to Stay Empowered When Things Don’t Go As Planned

    Sacred Birth International Founder, Anna Lundqvist (A Former Midwife), Talks Sacred Birth, Radical Acceptance, & How to Stay Empowered When Things Don’t Go As Planned
    2026/04/01
    Anna is a Former Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's spent over a decade holding sacred space for women in Circle, One on One Sessions and walking alongside women and their families through the Transformational Rite of Passage that is Birth. In her Sacred Birth Worker Mentorship Program, Anna teaches about natural, physiological birth and how to hold a safe, sacred and spiritual birth space. Today, she educates and coaches thousands of women on a daily basis through her online courses, coaching, mentorship program, podcast and social media platforms in claiming their rite of passage and optimizing their chances of having an empowering and natural birth and a nourishing postpartum. Aly & Anna spoke about Aly’s very medical birth and the process around how to stay empowered when things don’t go the way you want. To listen to Aly’s birth story on Apple Podcasts click here (also available on all podcast platforms): https://podcasts.apple.com/us/podcast/courageous-wellness/id1395464655?i=1000728168958 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 10 分
  • Dr. Brook Sheehan on Blocking Out The Wellness Noise, The Wisdom of Your Own Body, & Trusting Yourself More than Trends

    Dr. Brook Sheehan on Blocking Out The Wellness Noise, The Wisdom of Your Own Body, & Trusting Yourself More than Trends
    2026/03/25
    Dr. Brook Sheenan the creator of the bodyOS Blueprint™, a speaker, and host of your body speaks—helping high-achievers rediscover the health they were designed for by tuning into the intelligence of their body. Dr. Brook’s mission is simple: to empower you to listen to your body and quiet the external noise. Today, Aly & Dr. Brook discuss: Blocking Out The Wellness Noise, The Wisdom of Listening to Your Own Body, & Trusting Yourself More than Trends. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 6 分
  • Aly & Erica Discuss Wellness Trends, Share Personal Updates, and Talk Expo West 2026

    Aly & Erica Discuss Wellness Trends, Share Personal Updates, and Talk Expo West 2026
    2026/03/18
    Aly and Erica discuss wellness trends, share personal updates, and talk Expo West 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health

    Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health
    2026/03/11
    Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • @MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life

    @MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life
    2026/03/04
    Today, Erica sits down with the creator of @MakeBigTalk Kalina Silverman and her new book, BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life (on sale 2/24/26). Since her first video in 2014, Kalina has been on a mission to nurture meaningful conversations. In her book, she outlines simple tools and prompts, inspiring real-life stories, and teaches readers to go beyond small talk and unlock hidden emotional depths in everyday interactions—whether with a stranger, a friend, a coworker, a community member, a family member, a partner, or even yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分