『Courageous Wellness』のカバーアート

Courageous Wellness

Courageous Wellness

著者： Cloud10
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 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 衛生・健康的な生活
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  • Co-Host Aly Talks Postpartum Observations & Simple Ways to Feel Great Through The Holiday Season

    Co-Host Aly Talks Postpartum Observations & Simple Ways to Feel Great Through The Holiday Season
    2025/12/10
    This week, it’s Aly doing a minisode! She talks about some observations she’s made about new parenthood and herself as a new mom at 4.5 months postpartum and also discusses simple things we can all do to help ourselves feel good through the holiday season. She is taking new clients for her 3 and 6 month integrative nutrition health coaching programs starting in January. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分
  • April Garguilo, Founder of Vintner’s Daughter, on Uncompromising Standards and Integrity in Skincare and in Life

    April Garguilo, Founder of Vintner’s Daughter, on Uncompromising Standards and Integrity in Skincare and in Life
    2025/12/03
    Today we welcome back April Garguilo, the founder of Vintner’s Daughter. Vintner’s Daughter was founded on the principles of unparalleled quality and efficacy, inspired by April’s background in the world of fine winemaking and its uncompromising standards. We have a really fun catch up conversation with April and discuss the origins of Vintner’s Daughter, what it is like to be a mom while running a skincare business while creating healthy beliefs around skincare/beauty for her kids, and breaking down industry myths like the difference between moisture, hydration and fear around oil. Enjoy 2 day free shipping from Vintner’s Daughter! If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
  • November Astrology Updates (Saturn & Mercury Direct!) & Grief During the Holidays with Co-Host Erica Stein

    November Astrology Updates (Saturn & Mercury Direct!) & Grief During the Holidays with Co-Host Erica Stein
    2025/11/26
    This week, co-host Erica talks Astro Updates, including Saturn & Mercury Direct, and touches on grief during the holiday season. If you would like to book a reading with Erica, you can reach out at Erica@CourageousWellness.net or get in touch on Instagram @WellnessAstrology Listen to previous episodes with Erica on Astrology: https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944 https://podcasts.apple.com/us/podcast/eclipse-season-astrology-and-how-to-work-with-the/id1395464655?i=1000725835262 https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
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