『Courageous Wellness』のカバーアート

Courageous Wellness

Courageous Wellness

著者： Cloud10
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Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 衛生・健康的な生活
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  • RE-RELEASE Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

    RE-RELEASE Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    2026/07/22
    Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress by tapping into our senses, breath, and movement. Nahid is a trained and neuroscience-informed somatic movement educator with over 15 years’ experience in yoga and breath work. Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code CWPOD at Lumedeodorant.com #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 9 分
  • RE-RELEASE Alessia Scauzillo Talks Navigating Divorce, Following Her Gut, and Embracing Fun and New Love in Her Life

    RE-RELEASE Alessia Scauzillo Talks Navigating Divorce, Following Her Gut, and Embracing Fun and New Love in Her Life
    2026/07/15
    Today, we welcome back Alessia Scauzillo, founder of “A Sculpt Body.” She has created a platform that promotes wellness, body love, dating and authenticity. If you want to listen to Alessia’s first episode of the podcast, where she details her journey from the corporate world to fitness, you can check out that episode here: https://podcasts.apple.com/us/podcast/courageous-wellness/id1395464655?i=1000593654924 Today, we chat about her recent journey, of life after divorce. Alessia courageously left her marriage and relationship of 12 years, became single in her 30’s, and started sharing it all on social media. We detail her decision to leave, how she healed through heartbreak, jumping into the dating pool, and where she is today. Alessia shares so much in this episode, including tangible tips, and we appreciate her vulnerability so much. This episode is brought to you by HOP WTR. For a limited time my listeners get 20% off your first purchase at HOP WTR. Plus, get Free Shipping when you order 24 cans or more Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD This episode is brought to you by SEED. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month. This episode is brought to you by Sprout Living. If you want to try Sprout Living Protein, you can save 20% with code: courageous while shopping at https://sproutliving.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 15 分
  • Dr. Vandana Arcot, Founder of Komselj, Talks Global Women- Led Community Projects of Impact and Purposeful Philanthropy

    Dr. Vandana Arcot, Founder of Komselj, Talks Global Women- Led Community Projects of Impact and Purposeful Philanthropy
    2026/07/01
    Dr. Vandana Arcot, Founder of Komselj, Talks Global Women- Led Community Projects of Impact and Purposeful Philanthropy. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分
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