『Courageous Wellness』のカバーアート

Courageous Wellness

Courageous Wellness

著者： Cloud10
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Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 衛生・健康的な生活
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  • Kathryn Blaze Baum Talks In Fertility: The Story of a Miracle and the Big Business Behind It

    Kathryn Blaze Baum Talks In Fertility: The Story of a Miracle and the Big Business Behind It
    2026/09/02
    Today on the show, we speak with Kathryn Blaze Baum. She is an award-winning investigative reporter with The Globe and Mail and the author of the instant national bestseller In Fertility: The Story of a Miracle and the Big Business Behind It. Since joining The Globe in 2013, she has probed systemic failures related to criminal justice, healthcare, immigration, labour law, food safety and child welfare. Prior to joining The Globe, Kathryn was a reporter for The National Post and a Manhattan-based stringer for The New York Times. Today we discuss her book In Fertility, and how she went from investigative journalist to the subject of her own research. She shares her journey with the infertility process and infertility business and offers great insight if you are dealing with the same. Kathryn lives in Toronto with her husband and three children. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • Aly & Erica Recap Summer, Talk Friendship, and Transformation

    Aly & Erica Recap Summer, Talk Friendship, and Transformation
    2026/08/26
    Aly and Erica are back from summer break and discuss transformation, summer realizations, and friendship seasons. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Dani Coleman, VP of Training for PVOLVE, Discusses Movement for Strength, Mobility and Stability

    Dani Coleman, VP of Training for PVOLVE, Discusses Movement for Strength, Mobility and Stability
    2026/08/24
    Today on the show Erica and Aly sit down with VP of Training for Pvolve, Dani Coleman. Dani oversees the development of PVOLVE’s strength training method, helping redefine what effective workouts look like for women. For decades, much of the fitness industry has been built around training models designed for men. Dani is helping shift that narrative by developing low-impact, high-precision strength training that works with women’s bodies—building lean muscle, improving posture, and supporting full-body strength without unnecessary strain. A trainer to high-profile clients including Jennifer Aniston, Dani brings a clear voice to today’s evolving fitness conversation. She frequently speaks to the shift away from diet culture and punishing workout trends, helping debunk common fitness myths and champion a smarter, more sustainable approach to strength, longevity, and confidence. If you’d like to try an in person class complementary class in West Hollywood you can use code: WEHODANIVIP Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 分
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