エピソード

  • Empowering Black Voices in Education
    2025/04/22

    Keywords


    education, equity, representation, Black history, culturally responsive teaching, community support, Black joy, anti-racism, teaching philosophy, legacy


    Summary


    In this episode of Courageous Conversations, Laurabel Mba speaks with Doreen Bonsu, an educator focused on equity in education. Doreen shares her journey, emphasizing the importance of representation, culturally responsive teaching, and the need to debunk myths about Black history. They discuss the challenges faced by Black students in the education system, the significance of community support, and the role of love in teaching. Doreen reflects on her experiences and the legacy she aims to create, encouraging young people to know their worth and pursue their purpose.


    Takeaways


    • Doreen's mission in education is rooted in equity and representation.
    • The concept of 'sankofa' emphasizes learning from the past to move forward.
    • Culturally responsive teaching is essential for student engagement.
    • Debunking myths about Black history is crucial in education.
    • Experiences of racism in education still persist today.
    • Support systems like Black graduation coaches are vital for student success.
    • Culturally responsive practices can help all students thrive.
    • Love and humanity should be at the center of education.
    • Community involvement is key to supporting Black students.
    • Legacy is built through daily interactions and impacts on students.


    Sound Bites


    "It's okay to take a break."

    "Take time to know who you are."

    "We all have a purpose."


    Chapters


    00:00 Introduction to Courageous Conversations

    01:08 Doreen's Mission in Education and Equity

    03:21 Culturally Responsive Curriculum

    06:45 Debunking Myths about Africa

    08:54 Racism in Education: Personal Experiences

    12:54 Support Systems for Black Students

    14:38 Becoming Culturally Responsive Educators

    17:51 Aha Moments in Teaching

    24:20 The Importance of Black Joy in Education

    27:20 Challenges Faced by Black Parents in Education

    29:15 The Importance of Community Engagement

    30:35 The Role of Love in Education

    32:31 The Impact of Adultification on Black Children

    36:06 Motivation and Legacy in Education

    42:25 Messages to the Past and Future



    続きを読む 一部表示
    45 分
  • Echoes: A Journey Through African Mythology
    2025/04/09

    Keywords


    Echoes, Ifenna Okeke, African mythology, Biafran War, storytelling, empathy, cultural responsibility, film production, creativity, personal growth


    Summary


    In this conversation, Ifenna Okeke discusses his short film 'Echoes,' which intertwines African mythology with the historical context of the Biafran War. He shares his motivations for creating the film, emphasizing the importance of beauty in storytelling and the need for cultural representation. Ifenna reflects on the challenges faced during production, the emotional journey of creating art, and the responsibility he felt to accurately portray his culture. He encourages aspiring creatives to embrace vulnerability and curiosity in their work, while also highlighting the significance of documenting African myths and stories in a positive light.


    Takeaways


    • Echoes is an Afro-Surrealist story centered around Nigerian mythology.
    • The film aims to evoke empathy rather than sympathy.
    • Curiosity is essential for both artists and audiences.
    • Art can be a powerful tool for cultural representation.
    • The production process involved significant challenges and learning experiences.
    • Cultural responsibility is crucial when telling stories from one's heritage.
    • Documenting African myths is important for preserving culture.
    • The aesthetic choices in Echoes reflect a modern interpretation of tradition.
    • Collaboration with a dedicated team was vital for the film's success.
    • Future projects may expand on the themes explored in Echoes.

    Sound Bites


    • "I wanted to tell a story that had a lot to do with that moment."
    • "I wanted to make sure it was told in a beautiful way."
    • "I think it's important to not complicate it."

    Chapters


    00:00 Introduction to Echoes: A New Perspective on Igbo Mythology

    02:45 The Creative Process Behind Echoes

    05:30 Empathy vs. Sympathy: The Emotional Core of Storytelling

    08:31 Curiosity and Cultural Exploration

    11:24 Personal Growth Through Creative Expression

    14:16 Responsibility in Storytelling: Balancing Cultures

    16:54 The Importance of Documenting Our Stories

    19:40 Celebrating Beauty in Culture Through Fashion and Art

    27:04 Behind the Curtain of Film Production

    31:30 Navigating Challenges in Production

    37:43 Finding Courage in Adversity

    42:47 Exploring Future Projects and Themes





    続きを読む 一部表示
    52 分
  • From Dream to Reality: Jenn Harper's Journey
    2025/03/26

    Keywords

    Indigenous empowerment, beauty industry, sobriety, community support, trauma healing, entrepreneurship, joy, human connection, parenting, courage


    Summary

    In this conversation, Jenn Harper shares her inspiring journey from a dream about Indigenous girls to founding Cheekbone Beauty, a cosmetics brand focused on empowering Indigenous communities. She discusses the importance of community support, the courage it takes to overcome personal and societal challenges, and the role of joy in her mission. Jenn also reflects on her experiences with trauma, parenting, and the significance of human connection in fostering change. Her story emphasizes the need for consistency and courage in both personal and professional endeavors.


    Takeaways


    • Jenn's dream about Indigenous girls inspired her to start Cheekbone Beauty.
    • The brand aims to empower Indigenous communities through beauty products.
    • Courage is essential in facing personal and societal challenges.
    • Community support played a crucial role in Jenn's journey to sobriety.
    • Joy is a foundational element in Cheekbone Beauty's mission.
    • Addressing hard realities is important, but joy should be prioritized.
    • Human connection is vital for personal and professional growth.
    • Parenting through trauma requires open communication and understanding.
    • Finding balance and rest is essential for maintaining well-being.
    • Consistency is key in both sobriety and entrepreneurship.


    Sound Bites


    • "We built the company based on love."
    • "I didn't give up."
    • "We're all just doing the best we can."


    Chapters


    00:00 Introduction to Jen Harper

    01:06 Journey into the Beauty Industry

    01:17 The Dream That Sparked a Journey

    04:12 Courage and Community Support

    07:23 Joy as a Source of Inspiration

    10:03 Addressing Hard Realities

    13:27 The Importance of Education and Advocacy

    16:14 Finding Purpose Through Pain

    19:13 Balancing Personal Loss and Professional Growth

    24:35 The Impact of Trauma on Personal Growth

    27:18 Finding Strength in Work and Family

    31:19 Parenting Through the Lens of Trauma

    38:28 Advice to My Younger Self

    43:14 The Power of Consistency in Courageous Living





    続きを読む 一部表示
    45 分
  • Building a Community in Tech: The Story of TechNest
    2025/03/12

    Keywords


    Afolasade Bello, tech journey, women in tech, community building, mentorship, sociology, coding, TechNest, overcoming challenges, personal growth


    Summary


    In this episode of Courageous Conversations, host Laurabel Mba speaks with Afolasade Bello, a passionate tech enthusiast and founder of TechNest. Afolasade shares her unique journey from studying sociology to entering the tech industry during the COVID-19 pandemic. She discusses the challenges she faced as a woman in a male-dominated field, her ongoing research on women in tech leadership, and her commitment to building a supportive community for aspiring tech professionals through TechNest. Afolasade emphasizes the importance of mentorship, overcoming fear of failure, and the impact of technology on society. The conversation highlights her dreams for the future of TechNest and her personal aspirations in the tech field.


    Takeaways


    Afolasade transitioned from sociology to tech during the pandemic.

    She faced challenges as a woman in a male-dominated industry.

    Her research focuses on women in tech leadership.

    TechNest was founded to support aspiring tech professionals.

    Mentorship is crucial for success in tech.

    Afolasade emphasizes the importance of community building.

    She encourages others not to fear failure.

    Her goal is to impact 10,000 people through TechNest.

    Afolasade's journey showcases resilience and determination.

    She aims to bridge sociology and technology in her work.


    Sound Bites


    "TechNest is my child."

    "Don't be afraid to fail."

    "I am your number one fan."


    Chapters


    00:00 Journey into Tech: A Unique Path

    04:15 The Role of Python in Development

    07:15 Sociology Meets Technology: Bridging Two Worlds

    10:14 Challenges of Being a Woman in Tech

    13:13 Pursuing a Master's Degree: Unfinished Business

    16:16 Researching Women in Tech Leadership

    19:06 TechNest: Building Community in Tech

    20:39 Building a Community for Tech Roadmaps

    23:46 The Growth of Tech Nest

    26:02 Shaping Individuals Beyond Tech

    29:18 Dreaming Big for Tech Nest

    33:28 Community Building and Environmental Impact

    37:22 Embracing Courage and Overcoming Fear










    続きを読む 一部表示
    46 分
  • Art, Identity, and Community- A Courageous Conversation with Kerenappuch Gandu
    2025/02/19

    Keywords


    Courageous Conversations, Black Art, Curatorship, Newfoundland, Artistic Identity, Black History, Inclusivity, Community, Art Education, Cultural Reclamation, Black art, cultural heritage, revolution, self-discovery, community, performance art, history, identity, creativity, storytelling




    Summary


    In this episode of Courageous Conversations, host Laurabel Mba engages with Kerenhappuch Gandu, an artist and curator, discussing her journey from Nigeria to Canada, her experiences in the art world, and the significance of Black representation in art. They explore the challenges and triumphs of being a Black artist in Newfoundland, the importance of reclaiming Black history, and the intersection of art and identity. Kerenhappuch shares her insights on the role of curatorship and the impact of collaborative projects like 'The Art of Being Black.' In this conversation, Kerenhappuch Gandu and Laurabel Mba delve into the multifaceted nature of black art, discussing its significance in cultural identity and revolution. They explore the impact of recent performances, the importance of documenting cultural heritage, and the need for self-discovery and awareness of history. The dialogue emphasizes the role of art in reclaiming narratives and the urgency of engaging with older generations to preserve stories and traditions.


    Takeaways


    • Kerenhappuch Gandu is a multifaceted artist and curator.
    • Art education can be challenging, especially for Black artists.
    • The importance of community and representation in the art world.
    • Black art is a reclamation of identity and history.
    • Newfoundland is becoming more inclusive for Black individuals.
    • Curatorship plays a vital role in showcasing diverse voices.
    • Collaborative projects can amplify Black experiences in art.
    • Reclaiming Black history is essential for future generations.
    • Art can bridge cultural gaps and foster understanding.
    • Being loved and supported at home is crucial for personal growth. Black art encompasses a wide range of expressions, including living art.
    • Art can serve as a powerful tool for revolution and reclaiming history.
    • The black community often struggles with denial regarding serious issues.
    • Understanding art requires a deeper engagement with cultural history.
    • Documenting cultural heritage is crucial to preserving identity.
    • Self-discovery is intertwined with understanding one's history.
    • Art reflects truths about personal and collective experiences.
    • Engaging with older generations can help preserve cultural narratives.
    • Creativity exists in everyone, and it's important to explore it.
    • Saying yes to opportunities can lead to personal growth and connection.


    Sound Bites


    "I just want to do something more."

    "We deserve to be seen."

    "I am loved at home."

    "Art made by Black people is Black art."

    "We were never here, but now we're here."

    "I call that, that's black art."

    "Black art is in the tiniest of things."

    "Art is a massive method of revolution."

    "Art has a piece of truth to it."

    "Say yes to that opportunity."

    "Life is short, do it for the plot."


    Chapters


    00:00 Introduction to Courageous Conversations

    03:00 Karen's Artistic Journey and Background

    06:10 Navigating Art Education and Identity

    09:00 The Role of Curatorship in Art

    12:01 The Art of Being Black: A Collaborative Project

    15:01 Experiencing Blackness in Newfoundland

    17:55 Reclaiming Black History and Legacy

    21:11 The Intersection of Art and Identity

    23:58 Balancing Eurocentric and Afrocentric Art

    27:13 The Importance of Black Art and Reclamation

    30:42 Exploring Black Art and Its Dimensions

    37:11 Art as a Method of Revolution

    42:28 Documenting Cultural Heritage

    49:09 The Importance of Self-Discovery and Quiet Time



    続きを読む 一部表示
    51 分
  • Breaking Barriers: Dr. Uju Onah's Journey in Archaeology
    2025/02/05

    Keywords


    Dr. Uju Onah, archaeology, Black women in academia, Indigenous stories, Biafra, community empowerment, identity, Canada, academic journey, courage


    Summary


    In this enlightening episode of Courageous Conversations, Dr. Uju Onah shares her remarkable journey as the first Black female archaeologist to graduate from Memorial University. She discusses her passion for archaeology, the challenges she faced in a predominantly medical family, and her experiences in academia in Canada. Dr. Onah emphasizes the importance of community empowerment, the significance of the Biafran story, and the need for Indigenous movements to reclaim their narratives. Her insights on identity, courage, and authenticity inspire listeners to embrace their roots and pursue their passions.


    Takeaways


    Dr. Uju Onah is the first Black female to graduate with a doctorate in archaeology from Memorial University.

    Her journey in archaeology began with a passion for understanding identity and history.

    Community-based archaeology allows for collaborative storytelling and empowerment.

    Academia in Canada provided a welcoming environment for Dr. Onah.

    Indigenous stories and struggles are universal and interconnected globally.

    The Biafran story highlights the ongoing fight for identity and sovereignty.

    Dr. Onah encourages younger generations to be true to themselves and pursue their dreams.

    The importance of tracing ancestry and understanding one's roots is emphasized.

    Dr. Onah's work aims to empower communities to tell their own stories.

    Living authentically and courageously is essential for personal fulfillment and community impact.

    Chapters


    00:00 Introduction to Dr. Uju Ona

    01:02 Breaking Barriers in Academia

    02:34 The Journey to Archaeology

    10:36 Understanding Archaeology

    14:19 Finding a Home in Canada

    17:12 Building a Supportive Community

    19:45 Life After the PhD

    21:29 The Intersection of Law and Archaeology

    23:14 Exploring Archaeology and Community Engagement

    28:03 Balancing Indigeneity and Settler Identity

    30:30 The Biafran Story and Its Global Resonance

    33:58 Empowerment Through Storytelling and Identity

    36:47 Advice to Younger Generations

    41:09 Encouragement for Global Indigenous Movements

    44:19 Living Authentically and Courageously



    続きを読む 一部表示
    49 分
  • Courageous Conversations: Embracing Resilience
    2025/01/29

    Keywords


    Courageous Conversations, Nicole Kieley, resilience, diversity, politics, disability, empowerment, self-acceptance, community, advocacy


    Summary


    In this episode of Courageous Conversations, Laurabel Mba and Nicole Kieley discuss the intersection of politics, diversity, and personal resilience. Nicole shares her journey as the deputy mayor of Mount Pearl, navigating the challenges of political landscapes that often feel threatening to diversity and inclusion. They explore the emotional impact of unexpected life changes, particularly Nicole's experience with disability after a life-altering accident. The conversation emphasizes the importance of community, self-acceptance, and the courage to advocate for oneself and others in the face of adversity.


    Takeaways


    Resilience is key in navigating life's challenges. Community support is vital during difficult times. Self-acceptance leads to empowerment and growth. Political landscapes can impact personal identities. Finding a new normal is a journey, not a destination. It's important to prioritize self-care and mental health. Advocacy for diversity and inclusion is crucial. Courage can manifest in many forms, including vulnerability. We must look for helpers in times of crisis. You are more than enough, just as you are.


    Sound Bites


    "Look to the helpers." "This is not a permanence." "You are whole as is."


    Chapters


    00:00 Navigating Fear and Uncertainty in Politics 13:35 Resilience Through Personal Trauma 24:00 Finding Strength in Community and Advocacy 33:35 Embracing a New Normal and Self-Acceptance


    続きを読む 一部表示
    46 分
  • The Power of Resilience Part 1- A Courageous Conversation with Nicole Kieley
    2025/01/15

    Summary


    In this episode of Courageous Conversations, host Laurabel Mba speaks with Nicole Kieley, the Deputy Mayor of Mount Pearl, about her courageous journey into politics, the importance of systemic change, and her personal experiences with trauma and recovery. Nicole shares her insights on vulnerability in political spaces, the challenges of advocating for change, and the resilience required to navigate life's adversities. The conversation highlights the interconnectedness of personal experiences and political advocacy, emphasizing the need for diverse voices in governance.


    Takeaways


    • Courage is about living authentically despite challenges.
    • Systemic change is essential for long-term solutions.
    • Vulnerability can be a strength in political spaces.
    • Personal experiences inform political advocacy.
    • Recovery from trauma is a non-linear journey.
    • Finding common ground is crucial for collaboration.
    • Diversity in governance leads to better outcomes.
    • It's okay to show emotions in public settings.
    • The personal is political; our lives impact our work.
    • Resilience is built through shared experiences.


    Sound Bites


    "Both had to happen though, right?"

    "The personal is political."

    "I would love to! I'd love to."

    "Recovery is a process, it's not linear."

    "We need it as a province. We need it."

    "I was involved in a car accident that crushed my body."

    "It was an intense amount of feeling of joy and love."

    "That is an act of courage."



    Chapters


    00:00 Introduction to Courageous Conversations

    01:44 Nicole Kieley's Journey into Politics

    05:59 The Importance of Systemic Change

    11:09 Navigating Politics as a Woman

    20:32 Nicole's Life-Altering Accident

    26:55 The Journey of Recovery and Resilience


    Keywords


    Courageous Conversations, Nicole Kieley, politics, systemic change, resilience, vulnerability, trauma, recovery, women's empowerment, advocacy



    続きを読む 一部表示
    31 分