『Couched in Color』のカバーアート

Couched in Color

Couched in Color

著者: Dr. Alfiee Breland-Noble
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The Couched in Color Podcast is designed to elevate conversations about mental health in diverse communities. You’ll hear from mental health experts, thought-leaders, people with lived-experience, celebrities, influencers, and everybody in between. Remember to like, subscribe, and turn on your notifications so you are updated of each episode. New episodes will be released Thursday mornings! Couched in Color is hosted by Dr. Alfiee Breland-Noble, an internationally recognized psychologist, author, and mental health correspondent. She is also the Founder of The AAKOMA Project, a 501©3 nonprofit organization that works to address the unmet mental health needs of intersectional youth and young adults of color (including LGBTQ youth and those with disabilities). Couched in Color’s Season 3 music is produced by Mark “King” Batson (Superproducer of your favorite artists and Grammy award winner for albums with Eminem and Beyoncé)153289 Copyright Dr. Alfiee Breland-Noble 2020, all rights reserved 心理学 心理学・心の健康 衛生・健康的な生活
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  • S3E16: Empowering Gen Z to Explore Their Passions Featuring Morgann Noble
    2022/11/24
    In this episode, guest Morgann Noble, daughter of Dr. Alfiee and an intern at The AAKOMA Project, gives unique insights for parents about the challenges that children of color experience. With a passion for bringing ideas to life, Morgann calls herself “a dreamer” at The AAKOMA Project, with a long list of people of influence she would like to engage in the non-profit’s mental health initiatives.   Topics covered in this interview: The anxiety that arose for Morgann growing up affluent as a person of color with well-educated parents in what was considered a progressive community.  Her school experiences did not reflect that external progressive image.In 7th grade, Morgann was taunted by two boys for her hair.  That story is now part of Morgann’s appearance in Dove’s “The Real Cost of Beauty Campaign”.Messages that parents need to hear about the challenges young people of color have trying to fit in, and how important it is also to have frivolous conversations as well as talk about more serious issues with their children.Morgann’s passion for business, with appreciation for the example of watching her mom, Dr. Alfiee, succeed as an entrepreneur.Her internship experience at The AAKOMA Project, which is Dr. Alfiee’s non-profit organization. The dream to get Jonathan Majors of The Harder They Fall and some role models in the NFL and elsewhere involved in the project.Morgann’s learning to assert herself with others to meet deadlines and set priorities at the non-profit.   About Morgann Noble: Morgann Noble is a rising sophomore marketing major at Howard University. She aspires to be Chief Marketing Officer in a Fortune 100 company and is passionate about business, social justice and reading. Recently, Morgann starred in Dove’s national campaign, “The Real Cost of Beauty,” where she recalls a time when her hair and skin were ridiculed by her peers.  As an intern at The AAKOMA Project, Morgann works with different partners to move the conversation surrounding mental health from concept to action. She plans to pursue a career in sports marketing, public relations, or advertising.   Follow Morgann: LinkedIn: linkedin.com/in/morgann-noble-15682420a Twitter: https://twitter.com/morgannnoble Instagram: https://www.instagram.com/morgannnoble/   Follow Dr. Alfiee: Website:  https://dralfiee.com Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Website: https://dralfiee.com   Find out more about the AAKOMA Project here: https://www.youtube.com/watch?v=yvTKmYKi24I   Season 3 Produced By: https://socialchameleon.us More Couched in Color: https://dralfiee.com/podcast Music Produced by: Mark “King” Batson (Super Producer of your favorite artists and Grammy award-winner for albums with Eminem and Beyoncé)
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    54 分
  • S3E15: Expanding the Narrative for Black Men Featuring Shaka Senghor
    2022/11/03
    In this episode, guest Shaka Senghor shares his inspiring story from incarceration to becoming a two times bestselling author, influencer and one of Oprah’s “SuperSoul 100” – teaching lessons of redemption and vulnerability to the masses. He grew up spending 19 years in prison, seven of them in solitary confinement. Through reflection and writing, he later came to understand his story of PTSD (Post Traumatic Stress Disorder).  At age 17, he was shot multiple times, and also has two brothers who were shot, one of whom ended up paralyzed.  At the same time, he takes full responsibility for the death of another, which sent him to prison. Shaka is grateful for the many “incredible mentors” who believed in him, and offered suggested readings for moving forward. Topics covered in this interview: The reflective time in solitary confinement that helped him create his first bestseller, Writing My Wrongs, Life, Death, and Redemption in an American Prisonhttps://www.amazon.com/Writing-My-Wrongs-Redemption-American/dp/1101907312.How being a father impacted his second book that just came out in January, 2022, Letters to the Sons of Society: A Father's Invitation to Love, Honesty, and Freedom https://www.amazon.com/Letters-Sons-Society-Fathers-Invitation/dp/059323801X. Here is a review of that book by The Chicago Tribune: “If you want to peer into a heart, if you want a story of brokenness and healing and fury and redemption and humanity, if you want to envision a different, better way forward, Senghor’s letters are a beautiful place to begin.”Changing the narrative for Black men, into worthiness, beyond being a provider and protector.  Dr. Alfiee also noted research showing that Black men are the single most present ethnic group to their children even when they are the non-custodial parent. Shaka being “an authentic survivor,” loved up by “brothers” who saw value in him in prison, and how he now mentors other “young brothers”--living what he talks about, and challenges them while winning. Shaka shares three ways to instill a greater sense of self-love: Journaling, and start by asking: “How did I get here, to this point in life?””Meditate to get it straight,” which can be “horrifying” at first to sit with one’s self.Personal affirmations, to think into existence what you desire. Running  “a unicorn startup,” that went from $0 revenue to $7 billion valuation in 20 months, by helping build culture in corporations.Closing words, his mantra, which he contributed to in the song “Composure” by Nas (https://www.youtube.com/watch?v=C-gYa5dk-8M): “Keep your composure. And believe in the magic of who we are. 'Cause what you believe is everything. And what someone believes about you, is nothing. Keep your composure.”   About Shaka Senghor: New York Times bestselling author, speaker and influencer; one of Oprah’s “SuperSoul 100” Shaka Senghor is the Head of Sales and Success Culture at TripActions. He is also the President of Shaka Senghor, Inc., and Founder of Redeemed Sole. His memoir, Writing My Wrongs: Life, Death and Redemption in an American Prison, debuted on The New York Times and The Washington Post Best Seller Lists. Shaka’s widely anticipated sophomore book, Letters to the Sons of Society, was released in January 2022. Shaka is a former MIT Media Lab Director’s Fellow and a former Fellow in the inaugural class of the W.K. Kellogg Foundation’s Community Leadership Network. His 2014 TED Talk was featured in their “Year in Ideas” roundup and has over 1.7 million views. In 2021, he was featured on the Nas track Composure. Shaka is the recipient of numerous awards, including the 2012 Black Male Engagement (BME) Leadership Award, the 2015 Manchester University Innovator of the Year Award, the 2016 FORD Man of Courage Award, and the 2016 NAACP Great Expectations Award. He was recognized by OWN (the Oprah Winfrey Network) as a “Soul Igniter” in the inaugural class of the SuperSoul 100. He has taught at the University of Michigan and shares his story of redemption around the world. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Follow Shaka: Website: https://www.shakasenghor.com/ LinkedIn: https://www.linkedin.com/in/shaka-senghor-3b869934/ Twitter: https://twitter.com/shakasenghor Instagram:  https://www.instagram.com/shakasenghor/ YouTube: https://www.youtube.com/user/ShakaSenghor   Follow Dr. Alfiee: Website:  https://dralfiee.com Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Website: https://dralfiee.com   Find out more about the AAKOMA Project here: https://www.youtube.com/watch?v=yvTKmYKi24I   Season 3 Produced By: https://socialchameleon.us   More Couched in Color: https://dralfiee.com/podcast Music Produced by: Mark “King” ...
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    52 分
  • S3E14: Building Bridges Featuring Kheira Bekkadja
    2022/10/27
    In this episode, guest Kheira Bekkadja, a Muslim Algerian American college student making an impact in mental health, inspires listeners with her insights on grounding in self-care and positive affirmations. As an example, she shares the Muslim practice of praying five times, at set times during the day, as challenging as it can be to stay persistent.  There are movements that go with the prayer, including putting the forehead on the floor, which helps release negative energy and connect with God. “My faith is what rejuvenates me,” Kheira says. Surrounding oneself with good people is another way she recommends staying grounded.    Topics covered in this interview: Kheira juggles being a college student, majoring in civil engineering, and doing mental health advocacy work. The importance of finding ways to “fill your cup” as it’s very easy to get burned out and saturated working in mental health. The ways she builds bridges structurally (through civil engineering) and by de-stigmatizing mental health.Kheira’s selection for, and later participation in, the MTV Youth Action Forum sponsored by the Biden-Harris administration. The goal of the Forum is to “share and tell everyone healing is within you.”She continues working on creating culturally relevant campaigns for MTV.She and Dr. Alfiee both share poignant moments of what it was like to be at the White House that day, when the Forum came together, and meeting the president and his wife, and being in the nation’s capital.Kheira’s desire to be a role model, especially after not seeing herself fully reflected back with other Muslim Algerian Americans in the audience- as beautifully diverse and culturally rich as it was.She shares many inspiring quotes of self-talk and how she empowers herself, and listens to others with empathy versus judgment.   About Kheira Bekkadja: Kheira Bekkadja is a second-year student at George Mason University, working to build bridges [literally] by studying civil & infrastructure engineering and [figuratively] de-stigmatizing mental health and youth empowerment.  Through her experiences as being a Muslim Algerian American Woman, Kheira worked alongside Our Minds Matter (OMM) which has enabled her with the courage to openly speak up about her challenges in hopes of inspiring others to be the healthiest versions of themselves. She has also had the chance to share her story at Harvard University’s National Muslim Women’s Summit 2020, The Global Health Leaders Conference at Johns Hopkins University, and advocate with VOICE-IAF, This is My Brave, and Promote Care Prevent Harm. This past May, Kheira had the incredible and life-changing opportunity to be selected as one of the mental health youth action forum participants where she and the #HiddenHealers team are working to cultivate creative mental health campaigns to help inspire culturally-relevant healing and action. Kheira finds great joy in making others smile and helping them to believe in their best selves!    Follow Kheira: Instagram: https://www.instagram.com/kheirabekkadja/ LinkedIn: https://www.linkedin.com/in/kheirabekkadja/   Follow Dr. Alfiee: Website:  https://dralfiee.com Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Website: https://dralfiee.com   Find out more about the AAKOMA Project here: https://www.youtube.com/watch?v=yvTKmYKi24I   Season 3 Produced By: https://socialchameleon.us   More Couched in Color: https://dralfiee.com/podcast Music Produced by: Mark “King” Batson (Superproducer of your favorite artists and Grammy award-winner for albums with Eminem and Beyoncé)
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    42 分

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