Couch to Coached- Running podcast

著者: Rob Sillito and Ben Russell
  • サマリー

  • A podcast with 2 full time working Dads...1 a fully qualified UKA accredited running coach (Ben) and the other guy, who has never really liked running before and wants to get fit and not fat and is also a Qualified mental health nurse (Rob). Follow Robs journey from "couch to coached" supported by Ben.


    The Couch to Coached Running Podcast is hosted by Rob Sillito and Ben Russell. The podcast is designed for runners of all levels, from complete beginners ("couch") to those looking for expert guidance ("coached"). It's an award-winning podcast where Rob and Ben offer a mix of humour, inspiration, and practical advice. Episodes feature everything from listener questions and running tips to personal stories about their own fitness journeys. They even dive into topics like cross-training, injury prevention, and guest interviews.


    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    Instagram - @couchtocoached


    Facebook - Couch to coached - A running podcast


    Twitter - @couchtocoached


    Email - couchtocoached@outlook.com

    Hosted on Acast. See acast.com/privacy for more information.

    Rob Sillito and Ben Russell
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あらすじ・解説

A podcast with 2 full time working Dads...1 a fully qualified UKA accredited running coach (Ben) and the other guy, who has never really liked running before and wants to get fit and not fat and is also a Qualified mental health nurse (Rob). Follow Robs journey from "couch to coached" supported by Ben.


The Couch to Coached Running Podcast is hosted by Rob Sillito and Ben Russell. The podcast is designed for runners of all levels, from complete beginners ("couch") to those looking for expert guidance ("coached"). It's an award-winning podcast where Rob and Ben offer a mix of humour, inspiration, and practical advice. Episodes feature everything from listener questions and running tips to personal stories about their own fitness journeys. They even dive into topics like cross-training, injury prevention, and guest interviews.


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


Instagram - @couchtocoached


Facebook - Couch to coached - A running podcast


Twitter - @couchtocoached


Email - couchtocoached@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Rob Sillito and Ben Russell
エピソード
  • Couch to coached- Running Podcast
    2025/05/02

    Couch to coached - AWARD WINNING running podcast.


    Season 3 ep 73- Ed from UNA


    In this episode of Couch to Coached, Rob and Ben are joined by a special guest—Ed from Una, the innovative watch company shaking up the wearable tech scene. From the inspiration behind the brand to the challenges of designing gear that works for real athletes, Ed takes us behind the scenes of what it takes to build a product for runners, by runners.


    Expect insights on running tech, entrepreneurship, and how Una is aiming to stand out in a crowded market. Rob and Ben also dig into how the watch fits into their own training routines and what sets it apart from the rest.

    Whether you're a tech geek, gear junkie, or just curious about what makes a great running watch—this episode is one to time perfectly.


    check out UNA on kickstarter here- Meet UNA - The Modular GPS Sports Watch by UNA Watch — Kickstarter


    Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK


    ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST



    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com

    Strava League- https://www.strava.com/clubs/couchtocoached

    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 15 分
  • Couch to coached- Running Podcast
    2025/04/25

    Couch to coached - AWARD WINNING running podcast.


    Season 3 ep 71- Weekend Walks & Witty Banter


    This week, Rob and Ben are back with a fresh catch-up on all things running. From injury updates and mental health reflections to celebrating the wins of fellow runners, they cover the highs, lows, and everything in between. They also chat about a recent weekend walking adventure, share some behind-the-scenes from live episodes and the newsletter, and drop a few exciting updates on upcoming events. Expect laughs, real talk, and plenty of love for the community — plus a bit of light-hearted running news to wrap things up.


    Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK


    ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST



    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com

    Strava League- https://www.strava.com/clubs/couchtocoached

    Hosted on Acast. See acast.com/privacy for more information.

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    38 分
  • Couch to Coached - NSRRA Round-up
    2025/02/26

    NSRRA Roundup – Episode 1


    In this debut episode of NSRRA Roundup, we dive into all things North Staffordshire Road Runners Association! We’re joined by the man at the heart of NSRRA, Ken Rushton, who shares insights into the league and what makes it so special. Also joining us is Christian Prince, a passionate runner and the mastermind behind this very podcast idea! We’ll discuss the latest races, league standings, and what’s coming up for NSRRA members. Throughout the season, we’ll be joined by Ken, fellow runners, and hopefully some race directors to give you behind-the-scenes insights into the local racing scene. We’ll cover race results, league standings, upcoming events, and much more.


    Whether you’re a seasoned competitor or new to the scene, this is the perfect place to stay updated. Tune in and let’s talk running!


    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com


    Strava League- https://www.strava.com/clubs/couchtocoached


    Hosted on Acast. See acast.com/privacy for more information.

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    42 分

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