Season 4, Episode 25 – Potters Arf Marathon Debrief: Lessons, Laughter & Local Spirit

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma sit down to unpack their Potters Arf Marathon experiences — the highs, the lows, and everything in between. From race-day nerves and pacing strategies to injury niggles and post-race recovery, the trio give an honest, light-hearted debrief of one of the region’s most iconic events.

They reflect on what went well, what could have gone better, and the lessons they’ll carry into future races. The conversation also highlights the incredible support from marshals, spectators, and the wider running community that makes the Potters Arf so special. With plenty of laughs, personal insights, and reflections on goals ahead, this episode is both a celebration of the day and a reminder of the resilience runners bring to every race.

🎧 Highlights include:

• Honest reflections on Potters Arf Marathon performances
• Pacing strategies, race routes & lessons learned
• Managing injuries & recovery after a tough half marathon
• Community support: why the crowd makes all the difference
• Celebrating the marshals, organizers & event atmosphere
• Nutrition, hydration & recovery strategies post-race
• Mental resilience & managing expectations on race day
• Personal goals, future races & favorite distances

A raw, funny, and community-driven debrief of the Potters Arf Marathon — perfect for anyone who took part, supported from the sidelines, or just loves hearing how race day really feels.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

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🐦 Twitter/X: @couchtocoached

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Season 4, Episode 24 – Mystery Guest and a very special shout out of the week

Its mystery guest time. Rob has organised a guest to come on the podcast and Ben and Emma have to ask questions and guess who it is. Ben has had experience and has a 100% record of guessing however this is Emmas first time. so listen in and see how long it takes for them to guess.

We also have a very special shout out of the week.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 23 – Running Realities: Balancing Fitness and Fueling

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of updates, training talk, and plenty of laughs. From injury setbacks and PB celebrations to fueling strategies and late-night runs, no stone is left unturned in this wide-ranging conversation.

The team share personal updates from recent races, training routines, and recovery plans, while also reflecting on insights from a recent conference about mental health and running. They dive into the competitive side of the sport — from incredible relay efforts and standout runners like Chris Ridgeway to the ever-present debates about training hard versus training smart.

Fueling takes centre stage as the hosts explore nutrition strategies, unusual energy sources, and why it’s so important to practice fueling during training. They also swap tips on running in the dark, chat about bizarre world records, and confess to the temptations of shoe addiction — because what’s a runner without a growing trainer collection?

🎧 Highlights include:

• Personal updates: races, recoveries & training progress
• Injury management and realistic running goals
• Insights from a mental health & running conference
• The rise of competitive runners and the hard work behind PBs
• Recovery tips and why rest matters for performance
• Fueling strategies: finding what works for you
• Exploring new energy sources & ultra-running fuel
• Running in the dark: safety & preparation tips
• Strange world records and unusual athletic feats
• Shoe talk: performance, trends & trainer addictions
• Listener shoutouts, advice & community support
• 
  

An honest, light-hearted, and motivating episode full of practical advice and real-life stories — perfect for anyone training for their next event, battling an injury, or just looking for that extra spark of running inspiration.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

Hosted on Acast. See acast.com/privacy for more information.