Marathon Training Update: Threshold Runs, Pacing & Staying Consistent

Threshold work, cold water plunges, and marathon miles — the training block is well underway.

In this episode, Rob, Ben and Emma catch up on their latest running weeks, from Ben battling illness and consistency struggles to Rob’s strong miles and Couch to 5K leadership with Stoke Fit.

The trio dive into what really matters right now: threshold sessions, long-run strategy, pacing discipline, and why “time on feet” is king during marathon prep. Emma brings the coaching lens as they discuss heart rate control, strength training, and the importance of adjusting your plan when life inevitably gets in the way.

There’s also chat on cold water therapy, parkrun reflections, and the growing role of self-belief as race season approaches — all wrapped up with the usual Couch to Coached banter.

A practical, honest episode about stacking good weeks and trusting the process.

• Ben’s illness and consistency challenges
• Rob’s Couch to 5K and positive training week
• Threshold pace and marathon prep insights
• Long-run focus and pacing discipline
• Strength training and plan adjustments
• Cold water therapy experience
• Parkrun reflections and race prep
• Triathlon goals on the horizon

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