Season 4, Episode 25 – Potters Arf Marathon Debrief: Lessons, Laughter & Local Spirit

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma sit down to unpack their Potters Arf Marathon experiences — the highs, the lows, and everything in between. From race-day nerves and pacing strategies to injury niggles and post-race recovery, the trio give an honest, light-hearted debrief of one of the region’s most iconic events.

They reflect on what went well, what could have gone better, and the lessons they’ll carry into future races. The conversation also highlights the incredible support from marshals, spectators, and the wider running community that makes the Potters Arf so special. With plenty of laughs, personal insights, and reflections on goals ahead, this episode is both a celebration of the day and a reminder of the resilience runners bring to every race.

🎧 Highlights include:

• Honest reflections on Potters Arf Marathon performances
• Pacing strategies, race routes & lessons learned
• Managing injuries & recovery after a tough half marathon
• Community support: why the crowd makes all the difference
• Celebrating the marshals, organizers & event atmosphere
• Nutrition, hydration & recovery strategies post-race
• Mental resilience & managing expectations on race day
• Personal goals, future races & favorite distances

A raw, funny, and community-driven debrief of the Potters Arf Marathon — perfect for anyone who took part, supported from the sidelines, or just loves hearing how race day really feels.

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Season 4, Episode 24 – Mystery Guest and a very special shout out of the week

Its mystery guest time. Rob has organised a guest to come on the podcast and Ben and Emma have to ask questions and guess who it is. Ben has had experience and has a 100% record of guessing however this is Emmas first time. so listen in and see how long it takes for them to guess.

We also have a very special shout out of the week.

📺 Watch us live on YouTube every Monday at 20:30

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Season 4, Episode 23 – Running Realities: Balancing Fitness and Fueling

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of updates, training talk, and plenty of laughs. From injury setbacks and PB celebrations to fueling strategies and late-night runs, no stone is left unturned in this wide-ranging conversation.

The team share personal updates from recent races, training routines, and recovery plans, while also reflecting on insights from a recent conference about mental health and running. They dive into the competitive side of the sport — from incredible relay efforts and standout runners like Chris Ridgeway to the ever-present debates about training hard versus training smart.

Fueling takes centre stage as the hosts explore nutrition strategies, unusual energy sources, and why it’s so important to practice fueling during training. They also swap tips on running in the dark, chat about bizarre world records, and confess to the temptations of shoe addiction — because what’s a runner without a growing trainer collection?

🎧 Highlights include:

• Personal updates: races, recoveries & training progress
• Injury management and realistic running goals
• Insights from a mental health & running conference
• The rise of competitive runners and the hard work behind PBs
• Recovery tips and why rest matters for performance
• Fueling strategies: finding what works for you
• Exploring new energy sources & ultra-running fuel
• Running in the dark: safety & preparation tips
• Strange world records and unusual athletic feats
• Shoe talk: performance, trends & trainer addictions
• Listener shoutouts, advice & community support
• 
  

An honest, light-hearted, and motivating episode full of practical advice and real-life stories — perfect for anyone training for their next event, battling an injury, or just looking for that extra spark of running inspiration.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

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Season 4 ep 22- 5 with the Listener - Sarah Waddington

It’s time for another 5 with the Listeners, and this week we’re joined by the Talkative Sarah Waddington

Rob,Ben and Emma chat with Sarah about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given, strap yourselves in guys, its a long one.

Rob, Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

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Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

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Season 4, Episode 21 – Running Together: The Potters Arf Marathon

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by two special guests: Graham, organiser of the Potters Arf Marathon, and George from MARA Run Club, the event’s main sponsor. Together, they dive into everything you need to know about one of the most iconic races in the local calendar.

From behind-the-scenes organisation to record-breaking entry numbers, the team explore what makes the Potters Arf so special. They discuss this year’s course changes, the new medal design marking the race’s 20th anniversary, and the buzz around those all-important event t-shirts. The conversation also highlights the importance of mindfulness in running, the power of community spirit, and the inclusivity that makes this event such a cornerstone for local runners.

And of course, no celebration would be complete without looking ahead to the after-party at Slamwich Club, where runners and supporters alike will come together to mark another unforgettable year.

🎧 Highlights include:

• Graham on the challenges & joys of organising the Potters Arf
• George on MRA Run Club’s sponsorship & community role
• Behind-the-scenes insights into event planning
• Medal & t-shirt talk: celebrating 20 years of the Potters Arf
• Record entries and why the event continues to grow
• Mindfulness in running: techniques to take onto the course
• Inclusivity and community support at the heart of the event
• The social side: celebrating together post-race

An inspiring, community-driven episode that captures the excitement, preparation, and spirit of the Potters Arf — perfect for runners taking part, local supporters, or anyone who loves seeing how running brings people together.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

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Season 4, Episode 20 – Reviving Races, Recovery & Running Community

This week on the Couch to Coached Running Podcast, Rob and Emma are holding down the fort while Ben battles a seasonal cold. But the conversation is packed with updates, reflections, and insights for runners of all levels.

From the revival of the much-loved Knype 5 race to gear chat, training struggles, and the importance of recovery, the duo dive deep into what it takes to keep progressing while staying healthy. Rob shares his recent race PB, heart rate stats, and the ups and downs of managing injuries, while Emma showcases her trademark organisation skills and community focus.

There are updates from Dan and Danny’s running adventure, plenty of practical tips on rest and recovery, and fun discussions on how challenges like QR code hunts can strengthen community spirit. And of course, the Sexy Graph is back to celebrate listener achievements and keep everyone motivated.

🎧 Highlights include:

• Team update: Ben is out sick, but the show goes on
• The return of the Nipe 5 race with new leadership
• Training gear talk: performance vs. comfort
• Dan & Danny’s running adventure updates
• Post-ultra recovery strategies and lessons learned
• Rob’s new PB, heart rate progress & fitness reflections
• Injury management and listening to your body
• Community engagement through challenges & support
• Celebrating listener achievements in the Sexy Graph
• Future events, personal goals & listener topic ideas

An honest, practical, and community-driven episode full of insights, laughs, and motivation — perfect for anyone balancing training, recovery, and the love of running.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

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Couch to coached - AWARD WINNING running podcast.

Season 4 ep 19- 5 with the Listener - Juliet Carter

It’s time for another 5 with the Listeners, and this week we’re joined by the Awesome Juliet Carter

Rob and Emma chat with Juliet about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 18 – Tower to Tower: Running for a Cause

This week on the Couch to Coached Running Podcast, the team speak to Dan and Danny who will take on their biggest adventure yet: the Tower to Tower Challenge — running all the way from the Tower of London to the Eiffel Tower in Paris to raise money for Papyrus, a suicide prevention charity.

Rob, Ben and Emma speak to Dan and Danny who share their training progress, route plans, and the logistics of covering 250km, including ferry crossings, nutrition strategies, and the all-important support crew. They talk honestly about the nerves, excitement, and mental strength needed for endurance running, as well as the camaraderie that will carry them through.

Rob,Ben and Emma also share their running in the last week, they celebrate recent PBs, reflect on lessons from the Great North Run, and look ahead to future goals — . With laughter, honesty, and plenty of fundraising spirit, this episode captures both the adventure and the meaning behind it.

🎧 Highlights include:

• The Tower to Tower Challenge: London to Paris by foot
• Why raising funds for Papyrus matters
• Training updates and race strategies
• The role of team support and logistics
• Nutrition, pacing, and planning for endurance events
• Celebrating PBs and lessons from the Great North Run
• Future plans, community support, and a film documenting the journey
• 
  

An inspiring mix of training talk, personal stories, and charity focus — perfect for runners who love a big challenge, care about community, or want motivation to push beyond their limits.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

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