• Couch To Champion Pt. 3 | Procrastination, Gut-Brain Axis, Injury Prevention

  • 2025/04/08
  • 再生時間： 45 分
  • ポッドキャスト

Couch To Champion Pt. 3 | Procrastination, Gut-Brain Axis, Injury Prevention

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  • Welcome to the Couch To Champion Journey!

    This episode is all about Learning from mistakes. Join me as I talk about My constant interruptions in March and some new changes I will be making going into the month of April. I'll share how procrastination has been my biggest enemy, my bad gut heath and the science behind the Gut-Brain Axis, my bad knee injury and how it crippled 70% of my March training and a HUGE ANNOUNCMENT!!
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あらすじ・解説

Welcome to the Couch To Champion Journey!

This episode is all about Learning from mistakes. Join me as I talk about My constant interruptions in March and some new changes I will be making going into the month of April. I'll share how procrastination has been my biggest enemy, my bad gut heath and the science behind the Gut-Brain Axis, my bad knee injury and how it crippled 70% of my March training and a HUGE ANNOUNCMENT!!
続きを読む 一部表示

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