• Couch To Champion | Lessons From The First Mile

  • 2025/03/03
  • 再生時間： 58 分
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Couch To Champion | Lessons From The First Mile

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  • Welcome to the Couch To Champion Journey!

    This episode is all about Reflections. Join me as I talk about My roller coaster of a month in February and some new changes I will be making going into the month of march. I'll share how I broke 4 milestones in one run, why I skipped a whole week of workouts, how I'm training and preparing for a new set of milestones and what changes I've made mentally and physically to become a better runner!!

    Thanks For Listening!
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あらすじ・解説

Welcome to the Couch To Champion Journey!

This episode is all about Reflections. Join me as I talk about My roller coaster of a month in February and some new changes I will be making going into the month of march. I'll share how I broke 4 milestones in one run, why I skipped a whole week of workouts, how I'm training and preparing for a new set of milestones and what changes I've made mentally and physically to become a better runner!!

Thanks For Listening!
続きを読む 一部表示

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