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In this episode of the Costello Coaching Podcast with Tommy Costello, special guest, Brad Boyer shares his perspective on the balance between analytics and creativity in today’s game. He and Tommy discuss how hitters can get too caught up in exit velocity, numbers, and outside opinions, while losing the imagination and freedom that once defined sandlot baseball. Brad emphasizes the importance of “winning the at-bat,” focusing on getting on base, competing, and helping the team win. He also reflects on his passion for mentoring young players—building their confidence, character, and belief in themselves so they can pursue their dreams both on and off the field.

In this episode of the Costello Coaching Podcast, Tommy Costello and Andrew Rohrbach discuss how athletes can mentally prepare for competition through pre-game routines. They explore the role of self-awareness, how athletes can manage pre-game anxiety, and why routines should be tailored to each individual. The conversation also highlights tools like breathing techniques and mental focus strategies that help athletes enter the game calm, focused, and ready to perform. The key takeaway: the best routine is the one that works for you — and consistency is what makes it effective.

Elite performance starts away from the spotlight. From off-field training to self-awareness and environment, this episode of Costello Coaching explains what actually creates results.