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  • Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd

    Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd
    2026/09/21
    Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd You are doing all the same things that used to work. Same effort. Same discipline. Completely different results. Your leggings are tighter. Your sleep is a mess. Your anxiety is higher than it has been in years. And you are so exhausted that your kids notice. And you have been told to just try harder. Friend, trying harder is not the answer. And this episode is going to tell you why. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Bria Gadd, a Functional Diagnostic Nutrition Practitioner, holistic health coach, certified personal trainer, and host of the top 1% wellness podcast The Period Whisperer. Bria spent over 15 years in the fitness and nutrition world helping women lose weight and get their energy back. Then at 37 she hit the same wall her clients were hitting. Same effort. Totally different outcome. Instead of telling herself to just try harder, she went and built an actual strategy for what the female body needs in perimenopause and menopause. She has been featured on Fox News and Women's Health, and today she is bringing one of the most important concepts you have never heard to this show. Health debt. Health debt is what happens when the energy demand being placed on your body becomes greater than the energy supply your body has available. And for women in perimenopause and menopause, that gap is widening every single day without most of us even realizing it. This episode also holds one of the most personal moments Christine has shared on this show. Her daughter recently told her that all she remembered about her growing up was how tired she always was. If you have children still at home or even if yours are grown you are going to feel that one. Because choosing to take care of yourself is not selfish. It is the most generous thing you can do for the people who need you most. Be more in your life. Not just less on a scale. In this episode you will hear: What health debt is and how to know if your body is in it Why weight loss gets harder after 40 and what is actually happening in your body during perimenopause and menopause How cortisol, sleep, hormones, and metabolism are all connected Why eating less and exercising harder can make everything worse when your body is already overwhelmed How eating consistently supports your hormones and energy levels Why walking and restorative movement can be more powerful than intense workouts right now What functional lab testing reveals that standard labs miss Why rest, pleasure, connection, and purpose are not luxuries they are medicine When your body is actually ready for strength training and building muscle How investing in your health changes your marriage, your motherhood, and what your children believe is normal Your body is not working against you. It is trying to protect you with the energy it has available. Start Your 7-Day Trial of Midlife Mojo: Bria's online membership for women navigating perimenopause and menopause including her 90 Day Hormone Revival program, symptom specific trainings, weekly live coaching, workouts, nutrition resources, recipes, guided meditations, and a community of women walking through this season together. 👉 https://bit.ly/midlifemojonow Connect with Bria Gadd: Website: https://www.briatheperiodwhisperer.com Instagram: https://www.instagram.com/bria_period_whisperer Facebook: https://www.facebook.com/BriaThePeriodWhisperer TikTok: https://www.tiktok.com/@briagadd YouTube: https://www.youtube.com/@bria_period_whisperer Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach To be a guest on the Cortisol Coach Podcast: https://podcast.itschristinemarie.com/ If this episode blessed you: Leave a review on Apple Podcasts it takes 60 seconds and helps other women find this showFollow the Cortisol Coach Podcast so you never miss an episodeShare this episode with one woman in your life who is trying harder and getting nowhere she needs to hear this SEO Keywords and Tags: why weight loss gets harder after 40, perimenopause weight loss, menopause weight loss, health debt, cortisol and weight gain, hormonal weight gain, metabolism after 40, low energy menopause, women over 40 hormones, functional lab testing, perimenopause symptoms, menopause symptoms, cortisol levels women, Bria Gadd, The Period Whisperer, Midlife Mojo, holistic health coach, FDN practitioner, cortisol coach podcast, Christine Marie podcast, be more in your life, restorative movement perimenopause, strength training menopause, eating consistently hormones
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    28 分
  • Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay

    Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay
    2026/09/15

    Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay

    You have tried every protocol.

    Every wellness approach. Every health strategy on your feed.

    And you are still exhausted. Still gaining weight. Still wondering why nothing is working the way it should.

    What if the answer has been written in your DNA this whole time?

    In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Sam Shay, a functional medicine doctor with over 25 years of experience, founder of Fit Genes USA, and one of the most sought after voices in personalized genetics and functional lab testing. Dr. Sam has appeared on more than 200 podcasts, summits, and stages and his whole mission is taking the complicated science of your genetics and making it actually make sense for real life.

    This episode covers cortisol in a way you have never heard before. Dr. Sam explains cortisol as the body's fire department. You want it there, but you do not want it raging and spraying water all over your house every single week just in case there might be a fire. That chronic, relentless activation is exactly what is making your body inflamed and unable to function the way it was designed to.

    But the most powerful part of this conversation is what Dr. Sam shares about genetics and the shame that drops off your shoulders when you finally understand why your body does what it does. Why you cannot stop craving sugar. Why alcohol hits you differently. Why stress wrecks you faster than the people around you. It is not a willpower problem. It is a genetic reality. And once you know it, you can build your life around it without guilt.

    Christine shares her own revelation about alcohol and her own body and how much faster healing became once she stopped fighting her own biology.

    Your symptoms are not character flaws. They are data.

    In this episode you will hear:

    Why cortisol is like the fire department and what happens when it never turns off

    What a cortisol awakening response test is and why it tells you more than a standard four point test

    How your genetics determine how you respond to stress, sugar, alcohol, and inflammation

    Why your struggles with food and cravings may be written into your DNA and why that removes the shame

    What a personal genetic blueprint actually looks like and how it changes everything

    The six functional lab tests Dr. Sam says expose what is really happening inside your body

    Why controlling your environment is more powerful than controlling your willpower

    How to get your own genetic blueprint through Fit Genes USA

    Get Dr. Sam's Free Masterclass — 6 Game-Changing Tests That Expose What's Really Happening Inside Your Body: 👉 https://drsamshay.com/masterclass/

    Connect with Dr. Sam Shay: Website: https://www.DrSamShay.com Fit Genes USA: https://fitgenesusa.com Instagram: https://www.instagram.com/drsamshay/ Facebook: https://www.facebook.com/sam.shay.792/

    Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach To be a guest on the Cortisol Coach Podcast: https://podcast.itschristinemarie.com/

    If this episode blessed you:

    1. Leave a review on Apple Podcasts — it takes 60 seconds and helps other women find this show
    2. Follow the Cortisol Coach Podcast so you never miss an episode
    3. Share this episode with one woman in your life who has been fighting her body instead of understanding it

    SEO Keywords and Tags: cortisol and genetics, functional lab testing women, DNA health testing, genetic blueprint health, Fit Genes USA, Dr Sam Shay, cortisol awakening response, functional medicine testing, personalized nutrition genetics, cortisol and inflammation, genetics and weight gain, genetics and sugar cravings, cortisol and stress response, epigenetics women, cortisol testing salivary, hormone and genetic testing, functional medicine women over 40, cortisol coach podcast, Christine Marie podcast, genetics and cortisol, DNA decoded health, nervous system and genetics, inflammation and genetics, biohacking women
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    34 分
  • Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman

    Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman
    2026/08/30
    Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman Your labs are normal. Your doctor says everything is fine. But you cannot get out of bed. Your hair is falling out. You have gained 20 pounds and you are doing everything right. You are not imagining it. And this episode is going to tell you exactly why. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Amie Hornaman, known as America's number one thyroid expert, founder of the Advanced Thyroid and Hormone Clinic, host of The Thyroid Fixer Podcast, founder of Fixxr supplements, and bestselling author of The Thyroid Fix. Dr. Amie is a functional health practitioner who has become one of the most recognized and unapologetically outspoken voices challenging the conventional approach to thyroid care and she treats patients not just across the US but in the UK and Australia too. Her personal story is one your listener is going to recognize immediately. Dr. Amie was a competitive figure athlete, eating chicken and broccoli, working out twice a day, tracking every macro when her scale started going up anyway. Six doctors told her she was normal. The seventh finally diagnosed hypothyroidism, handed her a prescription, and sent her home. Nothing changed. So she fixed it herself. And then she dedicated her career to making sure no other woman had to go through six doctors to get a real answer. One of the most powerful moments in this conversation is when Dr. Amie shares a message she received the morning of this recording. A patient texted her before and after photos and left her a voice message saying: You saved my life. And you saved my marriage. Because that is what getting your thyroid right actually does. It is not just about the weight. It is about your relationships, your career, your ability to show up as a mom, a wife, a friend. The trickle effects of an undiagnosed or undertreated thyroid condition are enormous. And most women have been told to just accept them as part of getting older. There is no memo that says after 40 you throw in the towel. You can feel your absolute best. Dr. Amie has seen it happen over and over again. In this episode you will hear: Why six doctors told Dr. Amie her labs were normal when she had hypothyroidism What a complete thyroid panel actually looks like versus what most doctors run Why TSH alone is not enough to tell the full story of your thyroid health The connection between cortisol, stress, and thyroid dysfunction Why your symptoms are gifts your body is giving you — and what to do with them How to advocate for yourself when your doctor dismisses your symptoms as normal aging What thyroid optimization actually feels like and why it changes everything Why getting personalized treatment is the only way to truly get optimized Take Dr. Amie's Free Thyroid Assessment: 👉 http://dramie.com/quiz Get the FREE 7-Day Thyroid Healing Kickstarter: 👉 https://fixyourthyroid.com/7daykickstart Thyroid and Hormone Testing plus Consult: 👉 https://fixerpowerlab.com Get the Book — The Thyroid Fix: 👉 https://thyroidfixbook.com Connect with Dr. Amie Hornaman: Website: https://dramie.com Podcast: https://dramie.com/podcast Instagram: https://www.instagram.com/dramiehornaman YouTube: https://www.youtube.com/c/dramiehornaman Facebook Group: https://www.facebook.com/groups/dramie Better Life Doctor: https://www.betterlifedoctor.com Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach To be a guest on the Cortisol Coach Podcast: https://podcast.itschristinemarie.com/ If this episode blessed you: Leave a review on Apple Podcasts: it takes 60 seconds and helps other women find this showFollow the Cortisol Coach Podcast so you never miss an episodeShare this episode with one woman in your life who has been told her labs are normal but knows something is wrong SEO Keywords and Tags: thyroid and weight gain, hypothyroidism symptoms women, labs are normal but feel terrible, thyroid fatigue, Dr Amie Hornaman, The Thyroid Fixer, thyroid fix book, thyroid testing women, TSH levels women, complete thyroid panel, thyroid and cortisol, thyroid hair loss, underactive thyroid symptoms, functional medicine thyroid, thyroid optimization, thyroid and hormones women over 40, thyroid and menopause, Fixxr supplements, cortisol coach podcast, Christine Marie podcast, thyroid specialist women, thyroid diagnosis conventional medicine, thyroid and metabolism, thyroid and brain fog
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    34 分
  • Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite

    Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite
    2026/06/28
    Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite You have tried every program. Every diet. Every fitness trend on your feed. And somewhere along the way it became about how you look instead of what your body was actually made for. There is a different way to think about this. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Ashton Gregory, co-founder of Iron Forge Reignite, a Christian gym in North Fort Worth, Texas built on one unshakable conviction. The body is a temple, and we are called to steward it. Ashton grew up in South Mississippi, one of the most obese states in the country, but even surrounded by a culture that normalized the opposite, she found fitness early and never let it go. Sports, running, triathlons, even a bikini competition. Through every season she became fascinated not just with training the body, but truly understanding it. She earned her degree in Exercise Science, went back to school for Physical Therapy, and spent over 14 years as a licensed PTA in outpatient care while personal training clients on the side. When the Lord brought her husband Chris into her life and led them to Texas, they both carried the same dream, owning a gym one day. At the end of 2025, God started opening doors, and Iron Forge Reignite became the result. This is not a gym built on vanity or aesthetics. It is built on four pillars, stewardship, discipline, community, and faith, and Ashton and Chris are unapologetic about never separating any of it. One of the most powerful parts of this conversation goes beneath the surface of fitness altogether. Ashton shares why most resistance to taking care of the body is not really about the body at all. It is about identity. About seeing yourself the way God already sees you, chosen, beautiful, and worthy, before you ever step foot in a gym. In this episode you will hear: What the four pillars of Iron Forge Reignite actually mean and how they show up every day How Ashton's journey from athlete to physical therapist to gym owner shaped her view of fitness Why First Timothy 4:8 is one of the most misquoted verses in fitness culture Why resistance to self care is rooted in identity, not laziness or lack of discipline How seeing yourself as chosen and beautifully made changes your relationship with your body What it looked like for Ashton and Chris to wait on God's timing before opening their gym How to connect with Iron Forge Reignite if you are local to Fort Worth, and how to access their free fasting guide if you are not Visit Iron Forge Reignite (3 free workouts for new visitors): https://ironforgereignite.pushpress.com/landing/plans/plan_4551a30ed5e14b Get the Free Unshakable Fasting Manual: https://canva.link/9i0zg2mgb4yj5sj Connect with Ashton Gregory and Iron Forge Reignite: Instagram: @faithandfit_ash and @ironforgereignite Website: ironforgereignite.com Chris's Instagram: @chrisreignites Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach To be a guest on the Cortisol Coach Podcast: https://podcast.itschristinemarie.com/ If this episode blessed you: Leave a review on Apple Podcasts, it takes 60 seconds and helps other women find this showFollow the Cortisol Coach Podcast so you never miss an episodeShare this episode with one woman in your life who has been treating her body like a project instead of a gift SEO Keywords and Tags: stewardship discipline community faith, body as a temple, faith and fitness, Christian gym, Iron Forge Reignite, Ashton Gregory, fitness and identity, body image healing faith, First Timothy 4 8, Christian fitness coach, fasting guide faith, North Fort Worth gym, cortisol coach podcast, Christine Marie podcast, women's body image faith, healing through faith fitness, daughter of the king identity, biblical mindset fitness, physical therapy fitness coach, reframing fitness
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    28 分
  • Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen

    Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen
    2026/06/19
    Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen You have tried everything. The diets. The supplements. The advice from every wellness account on your feed. And it still feels impossible to actually get healthy and stay healthy. There is a reason for that. And it is bigger than science. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Tori Jensen, a registered dietitian and registered nurse with 15 years of clinical experience for a conversation that goes straight to the hill Christine says she will die on. Chronic stress and high cortisol in women's bodies right now is not just physical. It is spiritual warfare. Tori knows this firsthand. A lifelong athlete and former collegiate soccer player, she built a career in nursing and nutrition before COVID reshaped everything about how she saw her work and her faith. When the vaccine mandate came down in California, she felt God make it unmistakably clear that it was not for her and she stood on that conviction even when it cost her job. What followed was not bitterness. It was boldness. Tori shares how surrendering areas of her life she never expected to surrender opened a clarity and a peace she had not known before and how that same obedience is available to every woman listening. This episode will encourage you to believe there is so much more available to you than what feels possible right now. In this episode you will hear: Why Christine believes chronic stress and high cortisol in women is rooted in spiritual warfare Tori's journey from college athlete to registered dietitian to registered nurse What happened when the COVID vaccine mandate came down and how Tori navigated that decision through faith How being fired for her convictions ultimately deepened her boldness and her walk with God Why praying the scary prayer is one of the most powerful things you can do What it means to surrender areas of your life you never expected to surrender How simple, consistent lifestyle habits fortify your body and your immune system Why God has something better for you than whatever you are using as your pacifier right now Connect with Tori Jensen: Instagram, X, and YouTube: @thetorijensen Podcast: The Nurse Tori Show on Spotify, Apple, and YouTube Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach To be a guest on the Cortisol Coach Podcast: https://podcast.itschristinemarie.com/ If this episode blessed you: Leave a review on Apple Podcasts — it takes 60 seconds and helps other women find this showFollow the Cortisol Coach Podcast so you never miss an episodeShare this episode with one woman in your life who feels like getting healthy and staying healthy is impossible right now SEO Keywords and Tags: chronic stress and cortisol, spiritual warfare health, high cortisol women, Tori Jensen RN RD, religious freedom health, faith and healing, praying the scary prayer, registered dietitian nurse, surrender and obedience faith, Christian health coach, cortisol coach podcast, Christine Marie podcast, women over 40 health, biblical mindset health, immune system faith, conviction over fear, First Liberty Institute, homeschool mom health coach, nurse fired religious exemption, God given immune system
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    45 分
  • Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns

    Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns
    2026/06/14
    Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns You have a good prayer life. You are doing all the right things. And you are still stuck. You keep finding yourself in the same patterns. The same cycles. The same places you have been a hundred times before. And you cannot figure out why. It is not your faith that is the problem. It is your nervous system. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with someone who has had a profound and deeply personal impact on her life. Heather Shriver Burns is a master coach, spiritual director, and founder of Seek First Sisterhood. For the past decade she has coached ambitious women of faith from stay at home moms to eight figure business owners helping them break the internal patterns keeping them from freedom, peace, and joy. Her work blends neuroscience, nervous system restoration, story work, and Kingdom principles to help women align their body, soul, and spirit and build a life that feels as good as it looks. But Heather is not just a guest on this show. She was Christine's personal coach for many years. Christine earned one of her certifications through Heather. And she is the coach who helped Christine step into healing her nervous system and trauma. Heather's own story is extraordinary. A teacher turned corporate executive who stumbled into network marketing and built an eight figure business — only to lose it overnight at 27 weeks pregnant with her third child. That experience sent her searching. Not just for mindset tools but for something deeper. She discovered neuroscience. Then nervous system work. Then trauma healing. And the Holy Spirit connected every single piece to Scripture in a way that no pastor had ever shown her before. Today she helps women understand that science and Scripture have always been saying the same thing. They just speak different languages. This episode is for the woman who has read every book, done the work, knows the Word — and still cannot figure out why she keeps ending up in the same place. You do not need more information. You need to understand why what you already know does not feel true for you. In this episode you will hear: Why nervous system dysregulation keeps women stuck no matter how much mindset work they do The connection between trauma, cortisol, and the patterns that keep repeating in your life Why healing happens in layers and why God in His kindness does not show us everything at once How neuroscience and Scripture are saying the exact same thing in different languages What Heather lost overnight at 27 weeks pregnant and how that loss became her calling Why you do not need another Bible verse — you need to understand why the ones you already know do not feel true for you What nervous system restoration actually looks like in practice How Christine's own healing journey led to everything the Cortisol Coach Podcast stands for today Work with Heather Shriver Burns: Seek First CEO Academy for entrepreneurs ready to go deep into brain science, nervous system healing, and Kingdom principles One on one coaching for the woman ready for intimate transformational work Connect with Heather Shriver Burns: Instagram: https://www.instagram.com/heathershriverburns Facebook: https://www.facebook.com/heather.shriver Podcast: https://podcasts.apple.com/us/podcast/seek-first-ceo-neuroscience-scripture-spirit-led-strategy/id1527176273 Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach To be a guest on the Cortisol Coach Podcast: https://podcast.itschristinemarie.com/ If this episode blessed you: Leave a review on Apple Podcasts — it takes 60 seconds and helps other women find this showFollow the Cortisol Coach Podcast so you never miss an episodeShare this episode with one woman in your life who keeps finding herself in the same patterns and cannot figure out why SEO Keywords and Tags: nervous system healing women, trauma and cortisol, why am I stuck, breaking patterns faith, neuroscience and faith, Christian nervous system healing, Heather Shriver Burns, Seek First Sisterhood, nervous system dysregulation, trauma healing Christian women, faith and neuroscience, cortisol and trauma, Kingdom principles healing, women's mindset coach, spiritual director women, cortisol coach podcast, Christine Marie podcast, nervous system restoration, healing happens in layers, stuck in patterns, body soul spirit alignment, women over 40 healing, faith based coaching, biblical mindset healing, somatic healing faith
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    37 分
  • Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva

    Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva
    2026/06/04
    Hormones, Weight, and Longevity | Root Cause Medicine for Women in Perimenopause and Menopause with Dr. Hart and Dr. Fashho of Eviva You have a good doctor. She runs your labs. She listens. She cares. And you still leave every appointment feeling like something is being missed. You are not wrong. And this episode is going to tell you why. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Abigail Hart and Dr. Charise Fashho — the co-founders of Eviva Total Wellness, both double board certified OB/GYNs and Obesity Medicine physicians, and Dr. Fashho holds additional certification as a Menopause Society Certified Practitioner — for a conversation about what happens when two highly trained physicians decide that good is not good enough for the women they serve. Together they co-founded Eviva Total Wellness — a practice dedicated to hormone health, weight wellness, and longevity medicine — built for the woman who always knew there had to be more. Dr. Hart had every credential. A chief residency. A career in gynecologic oncology. A lifelong commitment to fitness and health. And then came her breast cancer diagnosis in 2023. She was fit. She was active. She did everything right. And she still got sick. That experience sent her down a path of root cause research and cellular medicine that transformed her understanding of what women actually need. Dr. Fashho met Dr. Hart on the labor wards — two OB/GYNs navigating one of the most demanding jobs in medicine while simultaneously trying to figure out their own health. Motherhood shifted her perspective completely. She started asking the question that medical training had never taught her to ask. Why. Christine also shares her own powerful moment — discovering that her social anxiety diagnosis was actually a serotonin deficiency revealed through genetic testing. And the reminder that lands throughout this entire conversation: If you strip everything away, all you have is your health. In this episode you will hear: What led two board certified OB/GYNs to go beyond their training and build something new What root cause and cellular medicine reveals that standard lab work misses The truth about estrogen dominance and why so many women have it without knowing What the MTHFR mutation is and why it matters for your hormones, mood, and metabolism Why Christine's social anxiety diagnosis was actually a serotonin deficiency and how genetic testing revealed it The functional testing Dr. Hart and Dr. Fashho run that most physicians never order Why metabolic and cellular medicine is the missing piece for women who do everything right and still feel terrible What Eviva Total Wellness is building and why it exists for women like you Connect with Dr. Abigail Hart and Dr. Charise Fashho: Instagram: https://www.instagram.com/eviva.md Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach If this episode blessed you: Leave a review on Apple Podcasts — it takes 60 seconds and helps other women find this showFollow the Cortisol Coach Podcast so you never miss an episodeShare this episode with one woman in your life who has been told she is fine but knows something is being missed SEO Keywords and Tags: hormones weight longevity, perimenopause symptoms, menopause root cause medicine, OB GYN holistic medicine, estrogen dominance, MTHFR mutation women, hormone testing women over 40, functional medicine OB GYN, Eviva Total Wellness, Dr Abigail Hart, Dr Charise Fashho, double board certified OB GYN, obesity medicine women, menopause society certified practitioner, metabolic health women, cellular medicine women, longevity medicine women, cortisol coach podcast, Christine Marie podcast, root cause hormone health, hormone imbalance perimenopause, weight wellness women, serotonin deficiency women, genetic testing hormones, perimenopause treatment, menopause specialist women
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    32 分
  • Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca

    Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca
    2026/05/28

    Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca

    Your labs are normal. Eat less. Walk more. Have a nice day.

    If you have heard those words and walked out of a doctor’s office feeling completely unseen, this episode is for you.

    In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Anna Cabeca, triple board certified OBGYN, bestselling author, and one of the most sought after voices in women’s hormone health in the world, for a conversation that is going to change the way you think about cortisol, menopause, and what your body is actually capable of.

    Dr. Anna knows firsthand that your diagnosis is not your destiny. At 39, she was told she would never conceive again after failing six rounds of infertility treatments and being diagnosed with early menopause. She went on a healing journey around the world and naturally reversed early menopause, conceiving the child she was told she would never have at 41 years old.

    Today she helps women understand the powerful connection between cortisol, oxytocin, and hormonal health, and why the keto green approach is changing the way women heal through perimenopause and menopause.

    Christine also shares her own powerful moment. The day she met Dr. Anna was the same day she found out she was in mid menopause. And what Dr. Anna shared with her that day changed everything.

    Optimal is not the same as normal. And you deserve optimal.

    In this episode you will hear:

    How cortisol and oxytocin are always in opposition and what that means for your health

    Why the keto green approach works specifically for women in perimenopause and menopause

    What alkalinity has to do with hormones and why most women have never heard this

    How Dr. Anna naturally reversed early menopause and conceived at 41

    Why your labs being normal does not mean you are optimal

    What functional lab testing reveals that standard labs miss

    How to advocate for yourself when your doctor dismisses you

    Why dysregulated hormones are spiritual warfare and what God designed your body for

    Get Dr. Anna’s FREE 10 Day Breeze Through Menopause Program: https://dranna.com/tribe

    Connect with Dr. Anna Cabeca:

    Website: https://drannacabeca.com

    Instagram: https://www.instagram.com/thegirlfrienddoctor

    Facebook: https://www.facebook.com/DrAnnaCabeca

    YouTube: https://www.youtube.com/thegirlfrienddoctor

    TikTok: https://www.tiktok.com/@drannacabeca

    Podcast: https://drannacabeca.com/blogs/podcast

    LinkedIn: https://www.linkedin.com/company/drannacabeca

    Connect with Christine:

    Instagram: https://www.instagram.com/cortisol_coach

    If this episode blessed you:

    Leave a review on Apple Podcasts. It takes 60 seconds and helps other women find this show.

    Follow the Cortisol Coach Podcast so you never miss an episode.

    Share this episode with one woman in your life who has been told her labs are normal but knows something is wrong.

    SEO Keywords and Tags:

    Dr Anna Cabeca, The Hormone Fix, keto green approach, cortisol and menopause, perimenopause hormones, menopause weight gain, hormone optimization women, early menopause reversal, cortisol and oxytocin, bioidentical hormone replacement therapy, functional medicine women, hormone testing women over 40, keto green 16, MenuPause, girlfriend doctor, women’s hormone health, cortisol coach podcast, Christine Marie podcast, normal labs but feel terrible, hormone imbalance menopause, integrative medicine women, adrenal health women, oxytocin and stress, spiritual warfare hormones
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    31 分