『Cortisol Coach』のカバーアート

Cortisol Coach

Cortisol Coach

著者： Christine Marie
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The Cortisol Coach Podcast is for women over 40 who feel exhausted, stuck in weight gain, and frustrated because nothing seems to work anymore.
If you are dealing with high cortisol symptoms in women over 40, hormone imbalance, chronic stress, anxiety, brain fog, poor sleep, or constant fatigue, this show will help you finally understand why.
Hosted by Christine Marie, Biblical Mindset Coach and creator of @cortisol_coach, this podcast connects the dots between high cortisol, hormone imbalance, and the nervous system, and how living in fight or flight impacts your weight, energy, mood, metabolism, and overall health.
After spending 8 years searching for answers, being misdiagnosed, and walking through her own healing journey, Christine discovered that high cortisol and chronic stress were the root cause behind stubborn weight gain, fatigue, anxiety, and hormone imbalance in women over 40.
Now she helps women uncover the real reason their body feels stuck and why high cortisol symptoms ...2026 Christine Marie スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
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  • Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva

    Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva
    2026/06/04
    Hormones, Weight, and Longevity | Root Cause Medicine for Women in Perimenopause and Menopause with Dr. Hart and Dr. Fashho of Eviva You have a good doctor. She runs your labs. She listens. She cares. And you still leave every appointment feeling like something is being missed. You are not wrong. And this episode is going to tell you why. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Abigail Hart and Dr. Charise Fashho — the co-founders of Eviva Total Wellness, both double board certified OB/GYNs and Obesity Medicine physicians, and Dr. Fashho holds additional certification as a Menopause Society Certified Practitioner — for a conversation about what happens when two highly trained physicians decide that good is not good enough for the women they serve. Together they co-founded Eviva Total Wellness — a practice dedicated to hormone health, weight wellness, and longevity medicine — built for the woman who always knew there had to be more. Dr. Hart had every credential. A chief residency. A career in gynecologic oncology. A lifelong commitment to fitness and health. And then came her breast cancer diagnosis in 2023. She was fit. She was active. She did everything right. And she still got sick. That experience sent her down a path of root cause research and cellular medicine that transformed her understanding of what women actually need. Dr. Fashho met Dr. Hart on the labor wards — two OB/GYNs navigating one of the most demanding jobs in medicine while simultaneously trying to figure out their own health. Motherhood shifted her perspective completely. She started asking the question that medical training had never taught her to ask. Why. Christine also shares her own powerful moment — discovering that her social anxiety diagnosis was actually a serotonin deficiency revealed through genetic testing. And the reminder that lands throughout this entire conversation: If you strip everything away, all you have is your health. In this episode you will hear: What led two board certified OB/GYNs to go beyond their training and build something new What root cause and cellular medicine reveals that standard lab work misses The truth about estrogen dominance and why so many women have it without knowing What the MTHFR mutation is and why it matters for your hormones, mood, and metabolism Why Christine's social anxiety diagnosis was actually a serotonin deficiency and how genetic testing revealed it The functional testing Dr. Hart and Dr. Fashho run that most physicians never order Why metabolic and cellular medicine is the missing piece for women who do everything right and still feel terrible What Eviva Total Wellness is building and why it exists for women like you Connect with Dr. Abigail Hart and Dr. Charise Fashho: Instagram: https://www.instagram.com/eviva.md Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach If this episode blessed you: Leave a review on Apple Podcasts — it takes 60 seconds and helps other women find this showFollow the Cortisol Coach Podcast so you never miss an episodeShare this episode with one woman in your life who has been told she is fine but knows something is being missed SEO Keywords and Tags: hormones weight longevity, perimenopause symptoms, menopause root cause medicine, OB GYN holistic medicine, estrogen dominance, MTHFR mutation women, hormone testing women over 40, functional medicine OB GYN, Eviva Total Wellness, Dr Abigail Hart, Dr Charise Fashho, double board certified OB GYN, obesity medicine women, menopause society certified practitioner, metabolic health women, cellular medicine women, longevity medicine women, cortisol coach podcast, Christine Marie podcast, root cause hormone health, hormone imbalance perimenopause, weight wellness women, serotonin deficiency women, genetic testing hormones, perimenopause treatment, menopause specialist women
    続きを読む 一部表示
    32 分
  • Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca

    Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca
    2026/05/28

    Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca

    Your labs are normal. Eat less. Walk more. Have a nice day.

    If you have heard those words and walked out of a doctor’s office feeling completely unseen, this episode is for you.

    In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Anna Cabeca, triple board certified OBGYN, bestselling author, and one of the most sought after voices in women’s hormone health in the world, for a conversation that is going to change the way you think about cortisol, menopause, and what your body is actually capable of.

    Dr. Anna knows firsthand that your diagnosis is not your destiny. At 39, she was told she would never conceive again after failing six rounds of infertility treatments and being diagnosed with early menopause. She went on a healing journey around the world and naturally reversed early menopause, conceiving the child she was told she would never have at 41 years old.

    Today she helps women understand the powerful connection between cortisol, oxytocin, and hormonal health, and why the keto green approach is changing the way women heal through perimenopause and menopause.

    Christine also shares her own powerful moment. The day she met Dr. Anna was the same day she found out she was in mid menopause. And what Dr. Anna shared with her that day changed everything.

    Optimal is not the same as normal. And you deserve optimal.

    In this episode you will hear:

    How cortisol and oxytocin are always in opposition and what that means for your health

    Why the keto green approach works specifically for women in perimenopause and menopause

    What alkalinity has to do with hormones and why most women have never heard this

    How Dr. Anna naturally reversed early menopause and conceived at 41

    Why your labs being normal does not mean you are optimal

    What functional lab testing reveals that standard labs miss

    How to advocate for yourself when your doctor dismisses you

    Why dysregulated hormones are spiritual warfare and what God designed your body for

    Get Dr. Anna’s FREE 10 Day Breeze Through Menopause Program: https://dranna.com/tribe

    Connect with Dr. Anna Cabeca:

    Website: https://drannacabeca.com

    Instagram: https://www.instagram.com/thegirlfrienddoctor

    Facebook: https://www.facebook.com/DrAnnaCabeca

    YouTube: https://www.youtube.com/thegirlfrienddoctor

    TikTok: https://www.tiktok.com/@drannacabeca

    Podcast: https://drannacabeca.com/blogs/podcast

    LinkedIn: https://www.linkedin.com/company/drannacabeca

    Connect with Christine:

    Instagram: https://www.instagram.com/cortisol_coach

    If this episode blessed you:

    Leave a review on Apple Podcasts. It takes 60 seconds and helps other women find this show.

    Follow the Cortisol Coach Podcast so you never miss an episode.

    Share this episode with one woman in your life who has been told her labs are normal but knows something is wrong.

    SEO Keywords and Tags:

    Dr Anna Cabeca, The Hormone Fix, keto green approach, cortisol and menopause, perimenopause hormones, menopause weight gain, hormone optimization women, early menopause reversal, cortisol and oxytocin, bioidentical hormone replacement therapy, functional medicine women, hormone testing women over 40, keto green 16, MenuPause, girlfriend doctor, women’s hormone health, cortisol coach podcast, Christine Marie podcast, normal labs but feel terrible, hormone imbalance menopause, integrative medicine women, adrenal health women, oxytocin and stress, spiritual warfare hormones
    続きを読む 一部表示
    31 分
  • Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber

    Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber
    2026/05/21
    In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Tabatha Barber — triple board certified in obstetrics and gynecology, menopause, and functional medicine, and founder of Fast to Faith — for one of the most powerful and prophetic conversations this show has ever had. Dr. Tabatha's story is extraordinary. She built a medical career to prove everyone wrong — driving herself into Hashimoto's, depression, IBS, weight gain, and a back injury that two surgeons said required spinal fusion. And it was not until God stopped her cold and said — you left me in the delivery room and never brought me on the journey — that everything changed. Today she helps women heal their hormones, gut, and metabolism by addressing root causes — not just symptoms — through her signature Fast to Faith framework that integrates fasting, neuroscience, and biblical truth. This episode is not just about hormones. It is about what happens when you stop trying to carry your health journey alone and finally invite Jesus in. Because your body is not broken. Your approach is. In this episode you will hear: Dr. Tabatha's raw and remarkable story — from teenage mother and high school dropout to triple board certified physicianWhy she left conventional medicine and what functional medicine does differentlyThe gut and hormone connection that is the missing link for most womenWhat fasting does specifically for women in perimenopause and menopauseHow Romans 12:2 is the original neuroplasticity protocolWhy Scripture and science have been saying the same thing all alongThe Fast to Faith 40 day program and what it does for women's healthWhat to say to Jesus when you do not even know where to start Join Dr. Tabatha's FREE Masterclass — From Stuck to Free: 👉 https://masterclass.fasttofaith.com/fromstucktofree FREE Guide to Intermittent Fasting the Faithful Way: 👉 https://fasttofaith.com/intermittent-fasting-guide/ FREE Balancing Your Hormones Naturally Guide: 👉 https://drtabatha.com/free-hormone-guide/ Connect with Dr. Tabatha Barber: Website: https://fasttofaith.com Instagram: https://www.instagram.com/gutsydrtabatha Facebook: https://www.facebook.com/DrTabatha YouTube: https://www.youtube.com/@fasttofaith Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach If this episode blessed you: Leave a review on Apple Podcasts — it takes 60 seconds and helps other women find this showFollow the Cortisol Coach Podcast so you never miss an episodeShare this episode with one woman in your life who has been white knuckling her health journey alone SEO Keywords & Tags: faith based functional medicine, healing hormones naturally, gut health and hormones, Fast to Faith, Dr Tabatha Barber, fasting and hormones women, perimenopause functional medicine, menopause root cause healing, Hashimoto's natural healing, hormone imbalance women over 40, biblical health, Christian wellness, faith and medicine, cortisol and gut health, metabolic health women, fasting for women over 40, Jesus and healing, functional medicine OBGYN, cortisol coach podcast, Christine Marie podcast, Fast to Faith 40 day program, intermittent fasting women hormones, renewing your mind Romans 12:2
    続きを読む 一部表示
    33 分
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