『Cortisol Coach』のカバーアート

Cortisol Coach

Cortisol Coach

著者： Christine Marie
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
The Cortisol Coach Podcast is for women over 40 who feel exhausted, stuck in weight gain, and frustrated because nothing seems to work anymore.
If you are dealing with high cortisol symptoms in women over 40, hormone imbalance, chronic stress, anxiety, brain fog, poor sleep, or constant fatigue, this show will help you finally understand why.
Hosted by Christine Marie, Biblical Mindset Coach and creator of @cortisol_coach, this podcast connects the dots between high cortisol, hormone imbalance, and the nervous system, and how living in fight or flight impacts your weight, energy, mood, metabolism, and overall health.
After spending 8 years searching for answers, being misdiagnosed, and walking through her own healing journey, Christine discovered that high cortisol and chronic stress were the root cause behind stubborn weight gain, fatigue, anxiety, and hormone imbalance in women over 40.
Now she helps women uncover the real reason their body feels stuck and why high cortisol symptoms ...2026 Christine Marie スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
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  • Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd

    Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd
    2026/09/21
    Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd You are doing all the same things that used to work. Same effort. Same discipline. Completely different results. Your leggings are tighter. Your sleep is a mess. Your anxiety is higher than it has been in years. And you are so exhausted that your kids notice. And you have been told to just try harder. Friend, trying harder is not the answer. And this episode is going to tell you why. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Bria Gadd, a Functional Diagnostic Nutrition Practitioner, holistic health coach, certified personal trainer, and host of the top 1% wellness podcast The Period Whisperer. Bria spent over 15 years in the fitness and nutrition world helping women lose weight and get their energy back. Then at 37 she hit the same wall her clients were hitting. Same effort. Totally different outcome. Instead of telling herself to just try harder, she went and built an actual strategy for what the female body needs in perimenopause and menopause. She has been featured on Fox News and Women's Health, and today she is bringing one of the most important concepts you have never heard to this show. Health debt. Health debt is what happens when the energy demand being placed on your body becomes greater than the energy supply your body has available. And for women in perimenopause and menopause, that gap is widening every single day without most of us even realizing it. This episode also holds one of the most personal moments Christine has shared on this show. Her daughter recently told her that all she remembered about her growing up was how tired she always was. If you have children still at home or even if yours are grown you are going to feel that one. Because choosing to take care of yourself is not selfish. It is the most generous thing you can do for the people who need you most. Be more in your life. Not just less on a scale. In this episode you will hear: What health debt is and how to know if your body is in it Why weight loss gets harder after 40 and what is actually happening in your body during perimenopause and menopause How cortisol, sleep, hormones, and metabolism are all connected Why eating less and exercising harder can make everything worse when your body is already overwhelmed How eating consistently supports your hormones and energy levels Why walking and restorative movement can be more powerful than intense workouts right now What functional lab testing reveals that standard labs miss Why rest, pleasure, connection, and purpose are not luxuries they are medicine When your body is actually ready for strength training and building muscle How investing in your health changes your marriage, your motherhood, and what your children believe is normal Your body is not working against you. It is trying to protect you with the energy it has available. Start Your 7-Day Trial of Midlife Mojo: Bria's online membership for women navigating perimenopause and menopause including her 90 Day Hormone Revival program, symptom specific trainings, weekly live coaching, workouts, nutrition resources, recipes, guided meditations, and a community of women walking through this season together. 👉 https://bit.ly/midlifemojonow Connect with Bria Gadd: Website: https://www.briatheperiodwhisperer.com Instagram: https://www.instagram.com/bria_period_whisperer Facebook: https://www.facebook.com/BriaThePeriodWhisperer TikTok: https://www.tiktok.com/@briagadd YouTube: https://www.youtube.com/@bria_period_whisperer Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach To be a guest on the Cortisol Coach Podcast: https://podcast.itschristinemarie.com/ If this episode blessed you: Leave a review on Apple Podcasts it takes 60 seconds and helps other women find this showFollow the Cortisol Coach Podcast so you never miss an episodeShare this episode with one woman in your life who is trying harder and getting nowhere she needs to hear this SEO Keywords and Tags: why weight loss gets harder after 40, perimenopause weight loss, menopause weight loss, health debt, cortisol and weight gain, hormonal weight gain, metabolism after 40, low energy menopause, women over 40 hormones, functional lab testing, perimenopause symptoms, menopause symptoms, cortisol levels women, Bria Gadd, The Period Whisperer, Midlife Mojo, holistic health coach, FDN practitioner, cortisol coach podcast, Christine Marie podcast, be more in your life, restorative movement perimenopause, strength training menopause, eating consistently hormones
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    28 分
  • Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay

    Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay
    2026/09/15

    Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay

    You have tried every protocol.

    Every wellness approach. Every health strategy on your feed.

    And you are still exhausted. Still gaining weight. Still wondering why nothing is working the way it should.

    What if the answer has been written in your DNA this whole time?

    In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Sam Shay, a functional medicine doctor with over 25 years of experience, founder of Fit Genes USA, and one of the most sought after voices in personalized genetics and functional lab testing. Dr. Sam has appeared on more than 200 podcasts, summits, and stages and his whole mission is taking the complicated science of your genetics and making it actually make sense for real life.

    This episode covers cortisol in a way you have never heard before. Dr. Sam explains cortisol as the body's fire department. You want it there, but you do not want it raging and spraying water all over your house every single week just in case there might be a fire. That chronic, relentless activation is exactly what is making your body inflamed and unable to function the way it was designed to.

    But the most powerful part of this conversation is what Dr. Sam shares about genetics and the shame that drops off your shoulders when you finally understand why your body does what it does. Why you cannot stop craving sugar. Why alcohol hits you differently. Why stress wrecks you faster than the people around you. It is not a willpower problem. It is a genetic reality. And once you know it, you can build your life around it without guilt.

    Christine shares her own revelation about alcohol and her own body and how much faster healing became once she stopped fighting her own biology.

    Your symptoms are not character flaws. They are data.

    In this episode you will hear:

    Why cortisol is like the fire department and what happens when it never turns off

    What a cortisol awakening response test is and why it tells you more than a standard four point test

    How your genetics determine how you respond to stress, sugar, alcohol, and inflammation

    Why your struggles with food and cravings may be written into your DNA and why that removes the shame

    What a personal genetic blueprint actually looks like and how it changes everything

    The six functional lab tests Dr. Sam says expose what is really happening inside your body

    Why controlling your environment is more powerful than controlling your willpower

    How to get your own genetic blueprint through Fit Genes USA

    Get Dr. Sam's Free Masterclass — 6 Game-Changing Tests That Expose What's Really Happening Inside Your Body: 👉 https://drsamshay.com/masterclass/

    Connect with Dr. Sam Shay: Website: https://www.DrSamShay.com Fit Genes USA: https://fitgenesusa.com Instagram: https://www.instagram.com/drsamshay/ Facebook: https://www.facebook.com/sam.shay.792/

    Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach To be a guest on the Cortisol Coach Podcast: https://podcast.itschristinemarie.com/

    If this episode blessed you:

    1. Leave a review on Apple Podcasts — it takes 60 seconds and helps other women find this show
    2. Follow the Cortisol Coach Podcast so you never miss an episode
    3. Share this episode with one woman in your life who has been fighting her body instead of understanding it

    SEO Keywords and Tags: cortisol and genetics, functional lab testing women, DNA health testing, genetic blueprint health, Fit Genes USA, Dr Sam Shay, cortisol awakening response, functional medicine testing, personalized nutrition genetics, cortisol and inflammation, genetics and weight gain, genetics and sugar cravings, cortisol and stress response, epigenetics women, cortisol testing salivary, hormone and genetic testing, functional medicine women over 40, cortisol coach podcast, Christine Marie podcast, genetics and cortisol, DNA decoded health, nervous system and genetics, inflammation and genetics, biohacking women
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    34 分
  • Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman

    Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman
    2026/08/30
    Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman Your labs are normal. Your doctor says everything is fine. But you cannot get out of bed. Your hair is falling out. You have gained 20 pounds and you are doing everything right. You are not imagining it. And this episode is going to tell you exactly why. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Amie Hornaman, known as America's number one thyroid expert, founder of the Advanced Thyroid and Hormone Clinic, host of The Thyroid Fixer Podcast, founder of Fixxr supplements, and bestselling author of The Thyroid Fix. Dr. Amie is a functional health practitioner who has become one of the most recognized and unapologetically outspoken voices challenging the conventional approach to thyroid care and she treats patients not just across the US but in the UK and Australia too. Her personal story is one your listener is going to recognize immediately. Dr. Amie was a competitive figure athlete, eating chicken and broccoli, working out twice a day, tracking every macro when her scale started going up anyway. Six doctors told her she was normal. The seventh finally diagnosed hypothyroidism, handed her a prescription, and sent her home. Nothing changed. So she fixed it herself. And then she dedicated her career to making sure no other woman had to go through six doctors to get a real answer. One of the most powerful moments in this conversation is when Dr. Amie shares a message she received the morning of this recording. A patient texted her before and after photos and left her a voice message saying: You saved my life. And you saved my marriage. Because that is what getting your thyroid right actually does. It is not just about the weight. It is about your relationships, your career, your ability to show up as a mom, a wife, a friend. The trickle effects of an undiagnosed or undertreated thyroid condition are enormous. And most women have been told to just accept them as part of getting older. There is no memo that says after 40 you throw in the towel. You can feel your absolute best. Dr. Amie has seen it happen over and over again. In this episode you will hear: Why six doctors told Dr. Amie her labs were normal when she had hypothyroidism What a complete thyroid panel actually looks like versus what most doctors run Why TSH alone is not enough to tell the full story of your thyroid health The connection between cortisol, stress, and thyroid dysfunction Why your symptoms are gifts your body is giving you — and what to do with them How to advocate for yourself when your doctor dismisses your symptoms as normal aging What thyroid optimization actually feels like and why it changes everything Why getting personalized treatment is the only way to truly get optimized Take Dr. Amie's Free Thyroid Assessment: 👉 http://dramie.com/quiz Get the FREE 7-Day Thyroid Healing Kickstarter: 👉 https://fixyourthyroid.com/7daykickstart Thyroid and Hormone Testing plus Consult: 👉 https://fixerpowerlab.com Get the Book — The Thyroid Fix: 👉 https://thyroidfixbook.com Connect with Dr. Amie Hornaman: Website: https://dramie.com Podcast: https://dramie.com/podcast Instagram: https://www.instagram.com/dramiehornaman YouTube: https://www.youtube.com/c/dramiehornaman Facebook Group: https://www.facebook.com/groups/dramie Better Life Doctor: https://www.betterlifedoctor.com Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach To be a guest on the Cortisol Coach Podcast: https://podcast.itschristinemarie.com/ If this episode blessed you: Leave a review on Apple Podcasts: it takes 60 seconds and helps other women find this showFollow the Cortisol Coach Podcast so you never miss an episodeShare this episode with one woman in your life who has been told her labs are normal but knows something is wrong SEO Keywords and Tags: thyroid and weight gain, hypothyroidism symptoms women, labs are normal but feel terrible, thyroid fatigue, Dr Amie Hornaman, The Thyroid Fixer, thyroid fix book, thyroid testing women, TSH levels women, complete thyroid panel, thyroid and cortisol, thyroid hair loss, underactive thyroid symptoms, functional medicine thyroid, thyroid optimization, thyroid and hormones women over 40, thyroid and menopause, Fixxr supplements, cortisol coach podcast, Christine Marie podcast, thyroid specialist women, thyroid diagnosis conventional medicine, thyroid and metabolism, thyroid and brain fog
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    34 分
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