『Core Awakening: Global Self-Care Gets Personal』のカバーアート

Core Awakening: Global Self-Care Gets Personal

Core Awakening: Global Self-Care Gets Personal

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

What if feeling truly whole and fulfilled wasn't random, but intentional?

In this episode, you'll learn:

➡️ The 4 Courageous Self-Care Energies from my latest book Not Your Mama's Self-Care Guide.

➡️ How to weave these powerful energies through every aspect of life

➡️ How to integrate them so that your days start to feel more alive, complete, and (dare I say) even enjoyable

➡️ Part 4 of the daily Affirmative Stretching Ritual - the grand finale! We’ll explore connecting with the rich world within, breathing through discomfort, and unifying your energy at the core.

🌍 PLUS: A brand new segment - Self-Care Practices from Around the World!

First up: an Ayurvedic classic. I filmed myself doing a neti pot (yep, in my bathroom), and while it may be visually questionable, it's spiritually clarifying. Hello clear sinuses and sharper focus!

As always, we wrap with some Aligned Action - simple but strategic rituals and mindset shifts to keep your energy flowing and your vibe high.

Come for the wisdom. Stay for the neti pot.

✅ Get your free Daily Self-Care Checklist at https://www.christinamarlett.com/

✅ Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here:

http://bit.ly/4kBq8gO

まだレビューはありません