Coping with Mental Health: Triggers, Tools & Speaking Up with trent miles
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Coping with Mental Health: Triggers, Tools & Speaking Up with trent miles
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💛 Support the Mission:
We’ve just launched The Longway Foundation — a grassroots project helping ex-prisoners and at-risk youth rebuild their lives through job training, mental health support, and mentorship. We're not a registered charity yet — just getting started and raising funds to launch our first programs.
👉 Donate or learn more here: https://chuffed.org/project/135275-la...
Every bit of support helps us take the next step. Thank you. 🙏
In this episode of The Long Way Round Show, I sit down with a powerful voice in the mental health space — a man who turned his own struggles into a platform for helping others. We dive deep into the daily realities of managing mental health, identifying triggering thoughts, and the practical tools he uses to stay grounded. He also shares the heart behind his mental health blog, and why opening up can be the first step toward healing.
Whether you're on your own journey or supporting someone who is, this conversation is raw, relatable, and full of hope.
The Brain and Body Warrior
@thebrainandbodywarrior
substack.com