『Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies』のカバーアート

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

著者： Sol Kennedy
無料で聴く

A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield and peace feels out of reach. Whether you’re dealing with a narcissistic ex, coercive control, or the exhaustion of family court battles, Coparenting Beyond Conflict is your lifeline. You’re not alone, and you’re not powerless.

Each episode delivers practical strategies, clinical frameworks, and real-world tools to help you protect your kids, disengage from emotional chaos, and establish lasting boundaries—even if your co-parent never changes.

🔗 Learn more & resources: https://bestinterest.app/coparenting-podcast


🎧 What You’ll Learn


  • De-escalation tactics to defuse hostile exchanges and eliminate drama in text messages and emails (including BIFF communication).
  • Parallel parenting strategies designed for high-conflict custody schedules and rigid parenting plans.
  • Legal and mediation navigation to help you make sound decisions alongside family law attorneys and divorce coaches.
  • Boundary frameworks to protect your nervous system and support your children's emotional well-being.
  • Tech tools and AI moderation that filter toxic communication before it reaches you.


You’ll hear actionable guidance from leading clinical experts (including Dr. Ramani Durvasula, Wendy Behary, and Tracy Malone), family law professionals, and parents who have successfully walked this path.


🎙 About Your Hosts


Sol Kennedy is a co-parent, father of two, and the founder of BestInterest (bestinterest.app)—the first AI-powered co-parenting app built to support families in high-conflict situations. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing.

Reneé Lee is a co-parent and Emmy Award-winning journalist with over a decade of experience anchoring live broadcasts across major markets including Phoenix, San Diego, and the Pacific Northwest. Skilled at asking incisive questions and navigating high-pressure conversations, she brings her veteran broadcast background to BestInterest as spokesperson for co-parents and co-host of the Coparenting Beyond Conflict podcast, dedicated to helping families cut through noise and foster healthier dynamics.


💬 Real Tools. Real Stories. Real Change.


Subscribe to Coparenting Beyond Conflict on Apple Podcasts, Spotify, or your favorite podcast app to start shifting from constant defense to genuine stability. New episodes drop bi-weekly.

Watch: Full video interviews stream at https://bestinterest.app/youtube


DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute legal, psychological, or medical advice. Please consult a licensed family law attorney or mental health professional regarding your specific situation.

© 2026 Coparenting Beyond Conflict 人間関係 子育て 社会科学
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  • The Umbrella Question: A New Way to Approach Co-Parenting Conflict with Sam Imperati

    The Umbrella Question: A New Way to Approach Co-Parenting Conflict with Sam Imperati
    2026/10/22

    What if co-parenting conflict didn’t have to be a debate about who is right and who is wrong? In this episode of Coparenting Beyond Conflict, Sol sits down with attorney, former judge, and mediator Sam Imperati to explore a different way of approaching conflict: moving from debate to exploration.

    Sam shares what he learned from decades in litigation, on the bench, and in mediation—including why even the “winner” in a courtroom battle may walk away feeling depleted. He explains how conflict can become a self-perpetuating cycle of suspicion, documentation, and preparing for the next battle, with children caught in the middle.

    The conversation centers on Sam’s “umbrella question,” a framework for identifying both parents’ needs while keeping their shared interests—and the best interests of their children—as the true north. Sol and Sam also discuss empathy, reasonableness, mediation, the “co-parent echo,” and how humor can sometimes help reset a tense interaction.

    Links

    Learn more about Sam Imperati and ICM Resolutions: https://www.icmresolutions.com/

    Get the BestInterest Coparenting App: https://bestinterest.app/
    Use code BEYOND10 for $10 off BestInterest.

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Keywords

    co-parenting conflict, high conflict co-parenting, conflict resolution, mediation, co-parenting communication, umbrella question, collaborative co-parenting, divorce mediation, family court, co-parenting disputes, parenting conflict, children and divorce, emotional reactivity, empathy, negotiation, conflict management, parallel parenting, BestInterest, Sam Imperati

    Key Takeaways

    • Co-parenting conflict can become a cycle of suspicion, documentation, and preparing for the next battle.
    • Focusing on the best interests of the children can provide a shared “true north” during difficult disagreements.
    • The umbrella question shifts a conversation from debating positions to exploring both parents’ underlying needs and interests.
    • Empathy and acknowledging the other parent’s perspective don’t require you to abandon your own position.
    • Reasonableness, balance, and credibility can be powerful tools in conflict.
    • A neutral third party can help create space for productive dialogue when direct negotiation has become difficult.
    • Appropriate humor can sometimes reduce tension and help people reset during conflict.
    • The goal isn’t always to win the argument—it’s to find a solution that works for the people involved.

    Chapter Highlights

    00:00 — Welcome & Meet Sam Imperati
    01:05 — Where Sam Finds Peace
    01:39 — From “Pit Bull” Attorney to Mediator
    02:40 — What Sam Learned From the Bench
    04:10 — When Winning Doesn’t Feel Like Winning
    05:45 — When Co-Parenting Becomes a Case File
    06:41 — Finding Your True North
    07:46 — What Are We Teaching Our Kids?
    08:35 — The Umbrella Question
    11:57 — Who Belongs Under the Umbrella?
    12:32 — Does Collaboration Make You Look Weak?
    15:10 — The Co-Parent Echo
    15:52 — Turning the Echo Into Preparation
    18:24 — Why Reasonableness Matters
    20:30 — Sam’s Unexpected Career in Comedy
    22:18 — Humor in the Courtroom
    23:55 — Can Humor Help in Conflict?
    24:46 — Using Self-Deprecating Humor
    25:48 — Lightning Round
    28:18 — When Is a Dispute Resolvable?
    28:40 — When One Parent Won’t Collaborate
    30:03 — The Value of Reality Therapy
    32:04 — Finding a Better Way Forward
    32:17 — Where to Find Sam

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond
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    33 分
  • High Conflict Divorce, or Post-Separation Abuse? with Ksenia Muench

    High Conflict Divorce, or Post-Separation Abuse? with Ksenia Muench
    2026/10/08
    What happens when divorce doesn’t actually end the conflict? For some families, the dynamics that made a relationship difficult continue long after separation—through communication, finances, the court system, parenting disagreements, and the children. In this episode of Coparenting Beyond Conflict, Sol sits down with high-conflict divorce coach Ksenia Muench to explore whether what we commonly call “high conflict divorce” is sometimes better understood as post-separation abuse.Ksenia shares her own experience navigating a high-conflict divorce and explains how she learned to move from emotional reactivity toward clarity, discipline, and strategy. She and Sol discuss why traditional advice to “just get along for the kids” can sometimes make things worse, how parallel parenting and strong boundaries can reduce conflict, and why learning to disengage can be one of the most powerful things a parent can do.The conversation also explores the practical realities of high-conflict family court cases, choosing an attorney, the Gray Rock method, and the ways AI can help parents communicate more neutrally—while also creating new risks when AI simply validates each parent’s version of events. Ultimately, Ksenia and Sol return to a powerful idea: you may not be able to change the other parent, but you can change your relationship to the conflict and reclaim your own power.LinksThrive Again Divorce Coaching: ThriveAgainDivorceCoaching.comHigh Conflict Playbook: https://www.HighConflictPlaybook.comUncoupled and Unfiltered podcastBestInterest — the co-parenting app: ⁠BestInterestGet 10% off BestInterest: Use code Beyond10Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Keywordshigh conflict divorce, post-separation abuse, high conflict co-parenting, parallel parenting, Gray Rock method, divorce, high conflict personality, narcissistic abuse, emotional reactivity, co-parenting communication, family court, divorce attorney, parenting plan, boundaries, financial abuse, child alienation, co-parenting apps, AI and co-parenting, BestInterest, divorce recovery, divorce coaching, Ksenia MuenchKey TakeawaysHigh-conflict dynamics don’t necessarily end when a divorce is finalized. Conflict can continue through communication, finances, parenting disputes, and the court system.What is commonly called “high conflict divorce” can sometimes involve patterns of post-separation abuse and continued attempts to maintain control.One of the most important shifts is moving from being reactive to being strategic.Parallel parenting can sometimes be more appropriate than trying to force collaboration between parents who have a highly conflictual relationship.The Gray Rock method can help reduce conflict by making your communication neutral, brief, and uninteresting to someone seeking an emotional reaction.Strong boundaries and disciplined communication can help parents avoid unnecessarily escalating conflict.Choosing the right attorney matters, particularly when a divorce involves significant conflict or safety concerns.AI can help parents neutralize emotionally charged messages and think through difficult situations—but it can also reinforce a person’s existing perspective if used uncritically.You don’t have to change the other parent to change your experience of high-conflict co-parenting.Healing from a high-conflict relationship can ultimately become an opportunity for personal growth, greater self-awareness, and a different way of living.Chapter Highlights00:00 — Welcome & Meet Ksenia Muench01:11 — Where Ksenia Finds Peace04:06 — Ksenia’s Journey Through Divorce06:22 — Would You Still Get Divorced If You Knew How Hard It Would Be?07:51 — Why Parenting Plans Can Fail Over Time08:44 — Should Parallel Parenting Come First?10:28 — How Ksenia’s Background Helped Her Navigate Divorce12:12 — What Is High-Conflict Divorce, Really?14:15 — How to Become Less Reactive15:58 — How Parents Sabotage Themselves in Court17:26 — When the Mask Starts to Slip19:28 — Choosing the Right Divorce Attorney20:53 — How to Choose an Attorney for a High-Conflict Divorce22:21 — The High Conflict Playbook23:40 — Why the Conflict May Continue After Divorce25:32 — Taking Back Your Power26:46 — The Gray Rock Method28:41 — What Happens When You Stop Reacting?30:18 — Can AI Help With High-Conflict Co-Parenting?32:32 — The Dark Side of AI Validation34:22 — Using AI to See Another Perspective36:45 — Is High-Conflict Divorce Really Abuse?37:05 — What Divorce Changed About Sol37:35 — From Survival to Awakening38:40 — Finding Growth After High-Conflict Divorce39:42 — You’re Not AloneWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://...
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    42 分
  • When Blended Families Get Complicated: Boundaries, Exes & In-Laws with Alicia Krasko

    When Blended Families Get Complicated: Boundaries, Exes & In-Laws with Alicia Krasko
    2026/09/24
    What happens when you fall in love with someone who already has a family?In this episode, Sol and Louise sit down with stepmom coach and Stepmom Side podcast host Alicia Krasko to explore the realities of blended family life—including the parts nobody prepares you for. Together, they talk about finding your role as a stepparent, navigating exes and in-laws, managing the emotional intensity of custody transitions, and building a strong partnership when conflict from the other household inevitably affects your family.Alicia shares her own journey from feeling overwhelmed and unsure of her place in her stepfamily to finding confidence, setting boundaries, and learning what she could—and couldn’t—control. She explains why connection needs to come before correction, why stepparents don’t need to be best friends with the other parent, and why the strength of the couple relationship is one of the most important foundations of a peaceful blended family.Whether you’re a stepparent, dating someone with children, or trying to understand how blended family dynamics affect your coparenting relationship, this conversation offers an honest look at the challenges—and the possibility of finding peace without needing everything around you to change.Learn more about Alicia Krasko: https://AliciaKrasko.comListen to the Stepmom Side podcast: https://podcasts.apple.com/us/podcast/the-stepmom-side-podcast/id1698216989Get the BestInterest Coparenting App: https://bestinterest.app/Watch this episode on YouTube: https://youtu.be/NdWMUVAy3aISubscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/KeywordsBlended families, stepparenting, stepmom, high-conflict co-parenting, coparenting, stepparent boundaries, family systems, custody transitions, co-parent communication, parenting after divorce, stepmom burnout, in-law boundaries, parental alienation, emotional regulation, blended family dynamics, child wellbeingHighlightsWhy Alicia prefers “stepmom” over “bonus mom.” The unexpected challenges of entering a family in the middle of its storyWhy stepparents can feel pressure to immediately love, parent, and fit into an established family system.How insecurity can make ordinary blended-family conflicts feel like emergencies.Why the couple relationship is the foundation of a peaceful blended familyHow asking “How can I support you?” can change the way partners navigate conflict.Why custody exchanges can be emotionally intense for both children and adults.How children can seem like different people as they transition between households.Why clear house expectations can actually help children feel more secure.The difference between connection and correction—and why connection should come first.Why stepparents shouldn’t take either affection or rejection from their stepchildren personally.How to set boundaries with grandparents and in-laws who undermine parental authorityWhy you don’t have to be friends with your partner’s ex to have a healthy coparenting relationshipHow comparing your blended family to seemingly perfect families on social media can create shame.Why trying to control everything can lead to stepmom burnout.How to focus on what you can control when the other household is high conflict.The five-day, five-week, five-year question that can help put conflict into perspective.Chapters00:00 Introduction01:07 Meet Alicia Krasko02:06 Why “Stepmom” Instead of “Bonus Mom”?03:12 The Biggest Surprise About Becoming a Stepmom05:08 Navigating the Ex and Finding Your Role08:41 What Changes in a High-Conflict Situation?09:01 Keeping the Couple Relationship Strong11:14 How Partners Can Support Each Other13:41 The Emotional Intensity of Custody Transitions16:36 How Kids Adapt Between Two Households18:23 House Rules, Structure, and Boundaries20:26 When a New Stepparent Changes the Family Dynamic24:29 BestInterest AI Coparenting App25:11 Grandparents and In-Law Dynamics29:24 Setting Boundaries With Extended Family33:16 Alienation and Grandparents Choosing Sides36:20 Stepmom Lightning Round36:41 The Biggest Mistake Stepmoms Make37:28 What to Do When a Stepchild Pushes Back38:14 Does a Stepmom Need a Relationship With the Biomom?40:55 How Stepparent Burnout Happens41:16 Building Connection With a Stepchild 43:08 Alicia’s Advice for Stepparents in the Thick of It43:48 Where to Find Alicia Krasko44:18 ClosingWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond
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    45 分
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