From Elite Powerlifter to Elite Gym Owner of Imperial Fitness! Here we talk about Derek Thistlethwaite's powerlifting programming that has stayed the same for years, some of the unique exercises that he does, and what its been like hunting for OG gym equipment for Imperial Fitness! Great podcast with a great guest and thank you once again Derek for hopping on!

https://www.instagram.com/deathgrip.derek/

https://www.instagram.com/imperialfitnesstx/

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Here we talk with Angelo about how his NAPF prep has been, the differences in Elite Coaches that he’s worked with and talked to, and what its been like coaching his high school powerlifting team!

https://www.instagram.com/14o_power/

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Preps can go wrong for a variety of reason, here we talk about the main ones and what we can do to make sure we still have a good prep

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We want to make training as productive as possible so we can continue to progress. Productive can mean a lot of different things, here we list a few so you have a good idea of what that means

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We have another great podcast with Alex Cano from Team Challenge! Here we talk about how his athletes did at IPF Open Worlds and all the nitty gritty that goes into a meet like this. From working with other coaches to have Team USA place as high as possible, how the attempt selection differs at a meet like this compared to a local/national meet, and what are some common traits in athletes at the world stage! Thank you once again Alex for joining us!

https://www.instagram.com/alex_cano_challenge/

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Here we have on John Gonzaba, DPT and Powerlifting Coach. We sit down and talk all about how his PT experience helps him as a powerlifting coach, what a proper brace is, and what framework he uses in order to keep athletes healthy. A great listen for anyone looking to learn more about the rehab side of things!!!

https://www.instagram.com/get.jagt/

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We’ve tried it all when it comes to overthinking about powerlifting equipment! Honestly tried out a bit too much at times but now we can tell you all about it!

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From getting 1st at CNats 2026, cutting down to 90kg, going through team programming to upgrading to personalized coaching, and LSU’s climb through the team rankings…

Simeon Orji tells us exactly how he did it.

https://www.instagram.com/cj.100kg/

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