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  • 054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio

    054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio
    2024/05/29
    054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio Siobhán O’Donovan (aka The Booby Physio!) Chartered Physiotherapist Creator and founder of the PostureFitting physiotherapy service, PostureFitting Partnership, & GALS against GRAVITY workshops. If you had asked Siobhán 10 years ago what she would be doing in 2024, she wouldn’t have predicted being surrounded by all things breasts and bras! But here she indeed is, on a mission to raise awareness of, and demonstrate her solution for, the very underestimated impact of breast weight on women and girls. A chartered physio with a Master’s degree in the Prevention and Management of Sport Injury, Siobhán has always been a solution-seeker. With over 30 years of clinical experience working with patients to prevent, treat, rehab and deter problems, she developed PostureFitting, a physiotherapy service which connects breast weight and support with posture. The resultant effects on her patients in feeling, moving, looking better were too good to keep a secret, and she now trains other therapists to offer the PostureFitting service. Their mutual goal is to educate, empower & enlighten, in all ways, so that more gals win their daily battle against gravity, while busting breast & bra booby traps! 👙 Siobhan's top 3 tips: 1. To quote a fellow physio, do your own "Mesearch" - know your body so you know when things are changing and you need to do something proactively to manage that change, whatever it may be. 2. Ask questions of reliable sources - the only stupid question really is the one you don't ask - but be mindful of those proclaiming recommendations without having the weight of information on consequences behind them. Make an informed choice for yourself rather than follow someone else's actions without due consideration. 3. Movement really is the best medicine of all. You deserve to feel well so make room so that your wellness is as much of a priority as the other priorities in your life. Website: https://www.posturefittingphysio.com/ Instagram: https://www.instagram.com/posture.fitting/ ABOUT THE HOST - Fiona Staunton

    Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

    Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

    WORK WITH FIONA

    For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

    KEEP UPDATED

    For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

    CONNECT WITH FIONA

    https://linktr.ee/fionasfoodforlife

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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    41 分
  • O52- How to feed a rugby player at IRFU with Maurice McGeehan

    O52- How to feed a rugby player at IRFU with Maurice McGeehan
    2024/05/16

    Maurice Mc Geehan, known as "the no waste chef," is the IRFU’s Head Performance Chef and author of the cookbook "Home" with Aldi in aid of Bernardo's. He's a member of the National Chef Advisory Council, ambassador for RobotCupe Ireland and The Ronald McDonald House Charity. With culinary qualifications from Atlantic Technological University and the University of West London, he's focused on sustainable, locally sourced food. With diverse culinary experiences, from Michelin-level to Brazil, Maurice emphasises health, nutrition, and reducing food waste. As the IRFU's Head Performance Chef, he designs innovative, nutrition-focused food programs for various national teams and oversees catering for international events. He's also active in tackling food waste, participating in initiatives like GIY's "Wasted." His top 3 tips to improve one's health are: 1. More exercise 2. Make more homemade meals and cut out takeaways 3. Include 20-25 plants with a variety of colours in your weekly diet. Linkedin https://www.linkedin.com/in/maurice-mcgeehan/ Instagram https://www.instagram.com/thenowastechef/ X https://twitter.com/thenowastechef?lang=en ABOUT THE HOST - Fiona Staunton

    Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

    Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

    WORK WITH FIONA

    For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

    KEEP UPDATED

    For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

    CONNECT WITH FIONA

    https://linktr.ee/fionasfoodforlife

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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    41 分
  • 052 - Master your menu planning

    052 - Master your menu planning
    2024/04/03
    052 - Master your menu planning with Fiona Staunton In todays podcast Fiona will talk about valuing your time, reducing stress & maximising nutrients. Fiona’s principles of menu planning are: 1. Balanced 2. Variety 3. Everyone’s involved 4. Adaptable 5. Cook once, eat twice, or more! 6. Flexible Listen to this episode for lots more tips! Link to menu planner download Link to book upcoming course If you would like to attend Fiona's 6 Week Menopause Cooking Course click here to book. ABOUT THE HOST - Fiona Staunton

    Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

    Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

    WORK WITH FIONA

    For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

    KEEP UPDATED

    For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

    CONNECT WITH FIONA

    https://linktr.ee/fionasfoodforlife

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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    13 分
  • 051 - Three Must Have Recipes for Menopause With Fiona Staunton

    051 - Three Must Have Recipes for Menopause With Fiona Staunton
    2024/03/21

    051 - Three Must Have Recipes for Menopause With Fiona Staunton

    Recipes Toasted Seeds Chia Berry Compote Muesli If you would like to attend Fiona's 6 Week Menopause Cooking Course click here to book. ABOUT THE HOST - Fiona Staunton

    Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

    Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

    WORK WITH FIONA

    For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

    KEEP UPDATED

    For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

    CONNECT WITH FIONA

    https://linktr.ee/fionasfoodforlife

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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    17 分
  • 050 - All about IBS with Anna Mapson

    050 - All about IBS with Anna Mapson
    2024/03/06

    050 - All about IBS with Anna Mapson

    Anna is a registered nutritional therapist working with people who have IBS and SIBO, to reduce unpredictable gut symptoms like bloating, pain and erratic bowel habits. She is based in Bristol UK, but work online all over the world.

    Anna's Top 3 Health Tips

    1. Try to eat more variety (e.g. 30 different plants a week) 2. Practice deep breathing 3. Use a step to raise your feet when you're on the toilet. website: https://www.goodnessme-nutrition.com/ Instagram: https://www.instagram.com/goodnessme_nutrition/ Facebook: https://www.facebook.com/GoodnessMeNutrition/ Anna's free IBS workbook, with 5 non-food tips people can start to use at home is here: https://mailchi.mp/a4f23ce52488/ibs-non-food-tips ABOUT THE HOST - Fiona Staunton

    Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

    Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

    WORK WITH FIONA

    For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

    KEEP UPDATED

    For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

    CONNECT WITH FIONA

    https://linktr.ee/fionasfoodforlife

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
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    23 分
  • 049 - Resistant band training at home with Dave Hurley

    049 - Resistant band training at home with Dave Hurley
    2024/02/21

    049 - Resistant band training at home with Dave Hurley

    "Hi everyone, I'm Dave Hurley, a dedicated online fitness coach. With 15 years experience, my approach is rooted in resistance band training, which I advocate through my website www.davehurleyfitness.com. My mission is to empower individuals to achieve their fitness goals, promoting a balanced lifestyle that's both achievable and sustainable. I'm excited to share my insights and passion with you today."

    Dave's Top 3 Health Tips

    Reflecting on the Irish Life Health Survey 2023, my top three tips are:

    1. Prioritize Regular Exercise: Combat the health decline by integrating resistance training into your routine, improving both physical and mental health.
    2. Adopt a Balanced Diet: Support your fitness goals with a nutrient-rich diet, crucial for energy and overall well-being.
    3. Manage Stress and Foster Social Connections: Address the rising levels of stress and loneliness by building supportive communities and engaging in mindful practices." These insights underscore the importance of a holistic approach to health and fitness, particularly in light of the concerning trends identified in the Irish Life Health Survey 2023.
    website: https://davehurleyfitness.com/ Instagram: https://www.instagram.com/davehurley71/ linkedin: davehurley ABOUT THE HOST - Fiona Staunton

    Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

    Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

    WORK WITH FIONA

    For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

    KEEP UPDATED

    For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

    CONNECT WITH FIONA

    https://linktr.ee/fionasfoodforlife

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
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    35 分
  • 048 - Happiness, health and wealth with Deborah Garlick

    048 - Happiness, health and wealth with Deborah Garlick
    2024/02/14

    048 - Happiness, health and wealth with Deborah Garlick

    Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net and author of Menopause: the change for the better. Her team have been working with UK-wide and international organisations for 8 years to make it easier for them to introduce the right awareness, education and support of this critical area. Last year she launched Menopause Friendly Australia with CEO Grace Molloy and established the first team in the US. In 2021, she launched Menopause Friendly Membership and Accreditation. The membership is now supporting leading employers to achieve Menopause Friendly Accreditation. With hundreds of members, and 80 who’ve achieved the award include Accenture, Boots, HSBC UK, BAE Systems and Leicestershire County Council. In September 2023 the industry-recognised Menopause Friendly Employer Awards took place to highlight and celebrate best practice, and to recognise those employers who are leading the way in supporting their colleagues. Also raising vital funds for menopause charities and research.

    Deborah's top 3 tips

    1. Knowledge is power 2. Lifestyle; eat well, regular exercise 3. Manage stress, enjoy life

    ABOUT THE HOST - Fiona Staunton

    Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

    Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

    WORK WITH FIONA

    For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

    KEEP UPDATED

    For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

    CONNECT WITH FIONA

    https://linktr.ee/fionasfoodforlife

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
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    36 分
  • 047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol

    047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol
    2024/02/07

    047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol

    Meet Niamh Dooley, a Food Scientist. She worked a project manager for a healthy eating program before founding BiaSol in 2020. She look after the operations of the business.

    Some awards since:

    2021 Irish Times Innovation Winner for Manufacturing & Design

    2021 Irelands Sunday Independent 30 under 30

    2022 Image & PWC Business Woman of The Year Awards- Runner Up,

    Start Up Category 2022 Blas Na hEireann Finalist, Chefs Larder Winner & Best in County

    2022 Food On The Edge Ambassador

    2023 RDS Spring Awards Winners Rural Innovation

    2023 National Start Up Awards Winners - Food & Drink Category

    Niamh Dooley's top 3 tips

    1. Make time for it, for example add to your calendar to meal prep or take yoga classes.
    2. Hydration is so important, I bought a massive 2L reusable bottle of water and I bring it everywhere with me, its so simple but so effective.
    3. Go back to basics, more good sleep and more movement (whatever shape that may be in) and even back to basics with food- good home-cooked meals when time allows.

    ABOUT THE HOST - Fiona Staunton

    Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

    Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

    WORK WITH FIONA

    For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

    KEEP UPDATED

    For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

    CONNECT WITH FIONA

    https://linktr.ee/fionasfoodforlife

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
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    25 分