エピソード

  • New year’s resolution and why most PEOPLE FAIL?! Ep4
    2026/01/06

    How can most people loose their New Years Resolutions by march?!

    It’s ludacris

    Conversations with a Former Addict - addictions, regrets and lessons learned.

    The fu@ded story of a 21 Century Gentleman and how I turned it around!

    Because

    Only you Can Change You!!!

    続きを読む 一部表示
    7 分
  • Holidays or Additions foundation ? Ep3
    2025/12/28

    Holidays should be about love and celebration among the family

    But lately became a month of addiction!

    Is it just me? 😳

    Congratulations with a Former Addict - addictions, regrets and lessons learned.

    The fu@ded story of a 21 Century Gentleman and how I turned it around!

    Because

    Only you Can Change You!!!

    続きを読む 一部表示
    6 分
  • Alcohol and the First Manipulations of the group! Ep2
    2025/12/22

    This is where you can find my healthy recipes book:

    https://amzn.eu/d/giNJEJt


    The first time I was manipulated into trying alcohol was when I was 16 years old.

    And that’s how most manipulations begin!

    With a casual “come on, just once, what’s the worst that could happen?”, with peer pressure, with the desire to fit in or to seem more grown-up.

    How about you? How were you manipulated for the first time? What was that moment when you felt someone influenced your decision more than they should have—maybe without you even realizing it right away?

    Congratulations with a Former Addict - addictions, regrets and lessons learned.

    The fu@ded story of a 21 Century Gentleman and how I turned it around!

    Because

    Only you Can Change You!!!

    続きを読む 一部表示
    5 分
  • How everything started? Addictions, regrets and lessons learned!
    2025/12/14

    The beginning of everything and the avalanche of bad habits.

    Each stage of my life came with a different addiction...

    and every addiction comes disguised as your best friend in times of need!

    Congratulations with a Former Addict - addictions, regrets and lessons learned.

    The fu@ded story of a 21 Century Gentleman and how I turned it around!

    Because

    Only you Can Change You!!!

    続きを読む 一部表示
    21 分