Welcome to the final episode of Season 1! This week we have Michelle Shapiro on the podcast to talk all things mental and emotional health as it relates to gut health, blood sugar balance, hypothyroidism, and nuritional deficinies. Michelle is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. 

She is the host of the Quiet the Diet Podcast and aims to illuminat e natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She aims to bridge the gap between body positivity and intentional health changes. Michelle believes her clients can truly heal from anxiety and panic attacks using a bottom up approach (starting with the physical body and moving up to the emotional.) She and her team see clients virtually in her practice (michelleshapirord.com)  

Connect with Krista -

Contact info

Krista Ehrenfried, LMFT

(415)634-5312

Krista@therapywithkrista.com

@therapywithkrista 

Book a complimentary consult call on my website

Www.therapywithKrista.com 

Connect with Michelle -

Quiet the Diet Podcast 

https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026 

Website

www.michelleshapirord.com 

Instagram: 

https://instagram.com/michelleshapirord?igshid=YmMyMTA2M2Y= 

Free 15 Minute discovery call:

https://michelleshapirordnutrition.practicebetter.io/#/6203f71a398033107cffe114/bookings?s=638239301848a40dff04462c&flavor=mobileapp&step=date 

This week we are talking all about people pleasing and how to let go of it. Krista talks about practical steps you can take daily that focus on you listening to yourself, validating your feelings, and expressings how you feel. Tune in this week and please share with a friend!

Krista Ehrenfried, LMFT

(415)634-5312

Krista@therapywithkrista.com

Follow Krista at @therapywithkrista 

Visit Krista's website www.therapywithkrista.com 

Today on the podcast we have Hannah Koenig to talk all this financial intimacy, wealth building, and building a secure relationship with money. Hannah developed Financial Intimacy™ an educational framework that uses a nuanced, relational approach to financial transformation. Hannah is the founder of the Lead Well Summit: an annual global wealth event and host of The Naked Money Podcast (coming soon.) Her work helps everyday leaders build wealth and become well-resourced by cultivating financial sovereignty and sustainability. She has been featured in Forbes, NPR, Thrive Global, NBC, and more. You are not going to want to miss this episode full of amazing content and insights on how to improve your relationship with money!

Follow Krista at @therapywithkrista 

Visit Krista's website www.therapywithkrista.com  

Follow Hannah Koenig on instagram @iamhannahkoenig 

or visit her wesbite