Digital distractions are quietly stealing something incredibly valuable — your time, your focus, and your connection to what truly matters.

In this week's Conversations Worth Your While episode, I sit down with Digital Freedom Coach Jessica Globe to explore how endless scrolling, online noise, and constant notifications can unexpectedly pull us away from our purpose, creativity, and inner peace.

Sometimes the problem isn't that we lack discipline.
It's that technology is designed to capture our attention.

Together, we explore:
• Why digital distraction feels so hard to resist
• How scrolling can numb deeper truths we’re avoiding
• Why awareness is the first step to reclaiming your focus
• One simple practice that can help you reconnect with yourself

Guest Bio:
Jessica Globe is a Digital Freedom Coach who helps people break free from phone addiction and social media overwhelm so they can rediscover meaning, connection, and focus. Rather than pushing productivity hacks, she guides clients to build a sustainable relationship with technology that actually serves their lives.

Want to get in touch with Jessica Globe? Here's how:
email: hello@jessicaglobecoaching.com
Website: https://jessicaglobecoaching.com

Here's A Free Resource from Jessica:
Take the 2-minute Digital Wellness Quiz to receive personalized suggestions and weekly tips to reclaim your time online.
https://bit.ly/digitalfreedomquiz

If you've ever finished scrolling and wondered where the time went, this conversation may open the door to a more intentional way of living.k

Support the show

Make this conversation worth YOUR while by fueling the spark it ignited.

Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.

Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach

Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.

GI disorders affect more than 40% of people globally, yet many people struggling with bloating or IBS are still searching for answers that actually address the root cause.

In this week's episode of Conversations Worth Your While, I visit with gut health coach Heather Van Tassel of Neurofit Nutrition to explore the powerful connection between the mind and the gut, and why healing bloating requires more than simply changing what you eat.

Together, we unpack how stress, nervous system dysregulation, and gut imbalance work together to create symptoms many people believe are “normal.” We also explore practical ways to calm the nervous system, support digestion, and reconnect with the body’s natural healing intelligence.

If you’ve ever struggled with digestive discomfort, unexplained bloating, brain fog, or anxiety around food, this conversation offers a thoughtful and hopeful place to begin understanding what your body may be trying to tell you.


Guest Bio
Heather Van Tassel is a gut health coach helping women heal IBS holistically after her own gut health journey. With a background in biochemistry and neuroscience, she focuses on supporting both nutrition and nervous system health to restore the body’s natural balance.

She believes that the body is intelligent and capable of healing when given the right support. Her work helps women address the root causes of gut issues so they can reclaim their health and live with greater energy and freedom.

Hey! Want to get in touch with Heather? Here's how:
Website https://www.neurofitforlife.org
Instagram https://www.instagram.com/heather_neurofit
Facebook https://www.facebook.com/profile.php?id=61550863130215

Be sure to grab her free resources:
How to Heal IBS Holistically Guide- https://neuro-fit-for-life.kit.com/ibsguide
Gut-Directed Hypnotherapy Recording- https://neuro-fit-for-life.kit.com/eda684dfae

AND... To get a discount on the Nerva Gut-Directed Hypnotherapy App
Email Heather at: neurofitforlife@gmail.com and mention “Nerva”.

Support the show

Make this conversation worth YOUR while by fueling the spark it ignited.

Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.

Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach

Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.

Over a lifetime, we collect experiences, identities, and stories. But what if the way you’ve been telling your story is quietly shaping your future?

In this episode of Conversations Worth Your While, I'm joined by Lisa Culhane, guided autobiography facilitator and life coach, together, to explore how looking back with intention can transform how you move forward.

If the life you built no longer quite fits and you're ready to stop trying to “fix” yourself and discover yourself instead… You'll find this conversation helpful!

Together, Lisa and I discover how to:

• Reframe your past from victimhood to agency
• Understand the difference between being shaped and being defined
• Identify patterns that reveal your values and strengths
• Use life review as a tool for clarity, purpose, and meaningful next steps
• Move from inherited scripts to authorship of your own life

When you wrap what you’re doing and how you’re doing it around who you are, happiness and success will meet you there.

👤 GUEST BIO
Lisa Culhane, LLC
Lisa helps people in midlife and beyond make sense of the life they’ve lived so they can step into what’s next with clarity and purpose. As a life review and guided autobiography facilitator and life coach, she uses a structured writing process that helps you connect the dots of lived experience and turn your next decades into a season of joy, wholeness, and meaningful contribution.

Want to get in touch with Lisa? Here's how:
🌐 Website: https://lisaculhane.com/
📩 Email: lisa@lisaculhane.com
🔗 LinkedIn: https://www.linkedin.com/in/lisa-culhane/
📸 Instagram: @lisaculhane

If you're curious about Lisa's writing classes or coaching, take a minute to talk with her. Sign up for a complimentary 15-30 minute call at https://bit.ly/46T9Yvc.

🌱 HEY! Want to Explore Your Own Power Shift? My DIY “Power Shift” pathway helps you move from “life happened to me” into “I’m happening to life.” Check it out at: https://lindabucher.com

If this episode sparked something for you, share it with someone who needs it — and subscribe so you don’t miss what’s next.

Support the show

Make this conversation worth YOUR while by fueling the spark it ignited.

Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.

Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach

Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.