Life gives us all kinds of challenges — disappointments, losses, rejections. Those times can feel confusing and unfair.

But what if the hard stuff isn’t a setback at all… but a course correction?

This week's Conversation Worth Your While podcast is worth your while because it offers a clearer path to the alignment and happiness you’ve been craving.

When you understand how your challenges are guiding you toward what’s right for you, everything begins to make sense. You start to see the way forward with more clarity, confidence, and peace.

In this episode, I’m joined by Nadja Piatka, a radiant guide to ageless living. At 76, she is sparking beautiful ripples by showing people what’s possible when you honor your health, trust your path, and allow yourself to reinvent at any stage of life.

Together, we explore:
✨ Why the hard stuff often becomes the turning point toward purpose
✨ How resilience reveals your inner strength
✨ What it truly takes to trust your path
✨ How Nadja rebuilt her life after profound loss
✨ Why aging with vitality begins with intention and self-belief
✨ A small, meaningful step you can take today

Guest Bio:
Nadja Piatka is a bestselling cookbook author, certified fitness instructor, award-winning entrepreneur, and leukemia survivor whose remarkable second act has inspired audiences across North America. After rebuilding her life with a $100 investment—eventually becoming a supplier to McDonald’s and Subway—she was featured on Oprah Winfrey's show. Today, she shares her passion for healthy living and positive aging with a thriving community through her “Eat • Move • Glow” platform, reminding us that it’s never too late to reinvent your life.

Want to connect with Nadja? Here's how:
Website: https://www.nadjaeatmoveglow.com/
Instagram: https://www.instagram.com/nadja__eat_move_glow/
LinkedIn: https://www.linkedin.com/in/nadjapiatka/

Nidja would love for you to enjoy her Mix & Match Exercise videos for FREE on her website. Here's the link: https://www.nadjaeatmoveglow.com/general-7-1

And don't forget to stop by my website to get yourself some pretty cool FREEBIES at: https://lindabucher.com

If this episode resonated with you, please like, subscribe, and share it with someone who needs a little hope today.

Support the show

Make this conversation worth YOUR while by fueling the spark it ignited.

Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.

Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach

Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.

The holidays are meant to feel joyful… but for many people, they often feel overwhelming, rushed, expensive, and emotionally draining. If you’re carrying the weight of expectations, time pressure, financial strain, or pure exhaustion, this conversation will help you breathe again.

In this episode, I sit down with CPA and financial coach Laura Lonie to break down the real reasons holiday stress builds—and share practical, compassionate strategies to help you reclaim peace, joy, and presence this season.

You’ll learn how to simplify your schedule, set loving boundaries, reduce financial pressure, avoid emotional overspending, and honor your personal needs without guilt.

If you’re ready to shift from overwhelm to mindful enjoyment, this conversation is your reset. ✨

🎁 What You’ll Discover:
Why holiday time pressure becomes overwhelming
How expectations—from family, work, and yourself—intensify emotional
stress
Simple ways to reduce financial pressure & recognize “phantom costs”
How to avoid emotional holiday overspending
How exhaustion fuels resentment—and how to prevent it
How to set loving boundaries that honor your energy
Why honoring your worth makes holiday choices easier and clearer

👤 Guest Bio:
Empathy, accountability, and hope are the hallmarks of Laura Lonie’s financial coaching practice. She specializes in helping professional women over 40 transform financial stress into financial strength by creating clear, compassionate strategies for everyday money decisions.

In this Conversations Worth Your While episode, Laura shares that many of her clients are professionals who’ve invested deeply in their careers—only to realize their finances need attention. She steps in to “get into the everyday finances with them,” offering a safe, confidential space to build financial clarity and confidence.


🔗 Connect With Laura
Website: https://ljlonie.com/
LinkedIn: https://www.linkedin.com/in/ljlonie/
Email: laura@ljlonie.com

🌟 Want more transformational resources?
Don't forget to grab your free tools, guides, and insights at:
http://www.lindabucher.com

Make this conversation worth YOUR while by fueling the spark it ignited.

Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.

Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach

Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.

So many of us feel stressed, exhausted, or physically uncomfortable — without realizing our body is simply responding to what’s happening in our mind.

In this powerful conversation, my guest, transformational speaker Catherine Chadwick, and I explore the science and the soul of stress: why it shows up in your body, how your thoughts shape your emotional landscape, and what you can do today to begin feeling lighter, calmer, and more aligned.

We discuss how emotional patterns turn into physical tension, why mindfulness is a therapeutic superpower, and how breathwork, visualization, and intentional thinking can bring your body back into balance.

If you’ve been feeling out of sync or overwhelmed, this episode offers a path back home to yourself. ✨

✨ What You’ll Discover:
-How stress communicates through physical symptoms
-Why your thoughts directly influence your nervous system
-The “Ultimate Mind Diet” and how to consciously nourish your inner world
-How breathwork activates your vagus nerve and calms your body, and
-Practical tools to increase awareness, shift your mindset, and reconnect with your inner wisdom

Guest Bio:
Catherine Chadwick Consulting LLC is the home of The Sunshine Quotient®, The Art of Self Craftsmanship®, and You’ve Got Nurse® — a body of work rooted in the power of the body–mind–spirit connection. Through mental fitness training, Catherine helps individuals understand their energetic patterns, cultivate greater self-awareness, and live from the inside out as conscious contributors.

Her teachings draw on decades of experience as a nurse, transformational coach, and practitioner of applied positive psychology. Many of her most powerful insights come from her own journey through both physical and emotional challenges, which inspired her lifelong commitment to self-development.

Discover her Sunshine Quotient® Qualitative Study and guided mindfulness resources: https://theartofselfcraftsmanship.org/introduction-to-the-sunshine-quotient/

Want to get in touch with Catherine? Here's how:
Website: https://theartofselfcraftsmanship.org/contact/
Email: cc@sunshinequotient.org
LinkedIn: https://www.linkedin.com/in/catherinechadwick/
Instagram: https://www.instagram.com/catherinechadwickconsulting/
Learn more: https://www.youvegotnurse.org/

💡Want more life-changing resources? Grab your free tools and guides on my website at: https://lindabucher.com/

Make this conversation worth YOUR while by fueling the spark it ignited.

Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.

Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach

Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.