『Control Anxiety Automatically | Henry Barnathan LMHC & Captain Tom Bunn MSW & LCSW | EP 2』のカバーアート

Control Anxiety Automatically | Henry Barnathan LMHC & Captain Tom Bunn MSW & LCSW | EP 2

Control Anxiety Automatically | Henry Barnathan LMHC & Captain Tom Bunn MSW & LCSW | EP 2

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In this episode Captain Tom Bunn & I discuss ways in which to control fear, anxiety, & panic automatically. Tom shares his insights on the regulation of anxiety, the difference between secure and insecure attachments, & explains his strengthening exercise in depth.

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