Welcome onto the podcast ... Sona Sood

Sona is the founder of Joyful Healing and is an Ayurvedic practitioner, who supports people to take back the reins of their own health so they can heal.

Having trained as an Ayurvedic Lifestyle consultant, Sona is on a mission to bring Ayurveda into the mainstream and make it easy to follow in everyday life. She guides people to heal using a simple, scientifically grounded approach that has stood the test of time for thousands of years.

Sona is a travel enthusiast and an eternal learner who loves to sink her teeth into photography, whipping up new recipes, or diving into spiritual exploration. Her eternal love of learning keeps her constantly engaged and ever curious about her work, seeking fresh perspectives about health.

Sona is offering a few different ways of working with her

• I offer a free 15 min Discover Ayurveda session – for those who want to have a chat and see if Ayurveda is suitable for them and what it involves

• Revive Package – 3 sessions to kickstart the health journey of my clients

• Transform Package – which is an all-inclusive comprehensive 3-month package – this is the whole deal and it’s for people who want to make a change and see a huge difference in their health. It includes a lifestyle plan, herbs, oils and powerful therapeutic bodywork along with full support for 3 months. It’s tailored to the client and designed for their body type, imbalances and health issues.

I also have a free Dosha Quiz which people can take to work out their body type

LINKS

https://linktr.ee/joyfulhealingau

Includes my current offers and Masterclasses and a free Dosha Quiz to work out your body type

Free Dosha Quiz direct link

tinyurl.com/thedoshaquiz

SOCIAL MEDIA LINKS

FB - www.facebook.com/joyfulhealingau

INSTA - www.instagram.com/joyfulhealingau

YOUTUBE - https://www.youtube.com/@Joyfulhealingau

Let us know over on @conscious_contemplation what your take away from this episode was as i I love hearing your feedback!!! Or if you'd like to be a guest then let's connect and share your story and knowledge.

Amelia xx