In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about:

• How to pick races for the year
• How to do better this year, overcome a DNF when returning to an event
• What Peter and Molly eat in a day .

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Leadville Training Plan by Consummate Athlete (6-8 months out starts)
• 3 Month Leadville Training Plan
• Camel Bak Chase Vest
• Big water bottles are getting more popular
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'
• Book - Run Faster - Matt Fitzgerald Brad Hudsen
• Book - The Happy Runner - Megan and David Roche
• Marco Altini App for HRV called HRV4Training

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Megan Roche,

Kate Courtney,

Dan Cleather,

In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers:

• What is Pelvic Health and Pelvic Physiotherapy
• How Pelvic Health relates to different stages of life
• Pelvic health is not just for women or post-pregnancy
• What is the Pelvic Floor
• Signs and symptoms that indicate seeing a pelvic physiotherapist

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Laura Powers Physiotherapist - Higher Function Women's Health Pelvic Floor Physiotherapy
• Previous episode in 2016 with Laura Powers on Consummate Athlete
• Active Life Conditioning Gym in Collingwood Ontario
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Megan Roche,

Selene Yeager

Marley Blonsky

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about:

• THE Leadville 8 Month Training Plan available now on Training Peaks
• The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour
• Genetics, Lifestyle, sport history, age and other factors that influence finish time
• Tweaks and expectations in a training plan for faster finishes

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Leadville Trail 100 MTB Training Plan - 8 Months | cycling Training Plan | TrainingPeaks
• Camel Bak Chase Vest
• Big water bottles are getting more popular
• David Roche through twin lakes video mentioned
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Steve Magness,

Dr. Stephen Seiler,

Megan Roche