How well do you know what you’re feeling - beyond “fine” or “off”? This episode uncovers how emotion isn’t just a reaction; it’s a construction of your brain, shaped by past experience, present cues, and crucially, the words you choose. For leaders, the language you use isn’t just descriptive - it’s powerful.

In this episode, we begin by exploring how your brain doesn’t simply feel emotion - it predicts it. Drawing on the work of Lisa Feldman Barrett and the theory of constructed emotion, we show how the words you use (internally and with your team) act as levers of emotional leadership. You’ll hear the story of “Maya”, which illustrates how labelling the same physiological response as “frustration” versus “determination” leads to very different outcomes. We trace how emotions are built through prediction, language, and culture. From there, we look at how leaders can upgrade their emotional vocabulary, invite granularity, and build teams that can feel and name complexity - rather than flatten it. The segment closes by offering practical invitations for how to embed this work in your leadership.

What You’ll Learn:

• How emotion is constructed, not simply triggered
• Why the words you use to name emotion shape how you and others feel
• What “emotional granularity” is, and why leaders with higher granularity regulate better
• How team language becomes a shared emotional architecture
• Practical tools: expanding emotional vocabulary, modelling precision, designing check‑ins with richer emotional nuance

Useful Resources:

• Barrett, L. F., & Satpute, A. B. (2019). Historical pitfalls and new directions in the neuroscience of emotion. Neuroscience letters, 693, 9-18.
• Gendron, M., & Barrett, L. F. (2019). A role for emotional granularity in judging. Oñati Socio-Legal Series, 9(5), 557-576.
• Barrett, L. F. (2017). The theory of constructed emotion: an active inference account of interoception and categorization. Social cognitive and affective neuroscience, 12(1), 1-23.
• Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Pan Macmillan.
• Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35-55.
• Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition & Emotion, 15(6), 713-724.
• Join The Foresight Leadership Podcast Facebook Group: (https://www.facebook.com/groups/theforesightleadershippodcast/)
• Book a call to work with Joseph: (https://bookings.foresightleadershipgroup.co.uk/#/coaching-services)
• Connect with Joseph on LinkedIn: (https://www.linkedin.com/in/josephwcooper91/)

Your Next Steps:

If this episode stirred something for you - a phrase you didn’t quite have, a moment you couldn’t name - take that as your cue. Notice what you’re feeling this week. Try naming it with more precision. Then share one phrase or new word you used (or could use) in our Facebook group, or message me directly if you’d like to explore this more. The show notes include links if you want to go deeper.