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Consistency – Why It’s More Important Than Motivation, and How to Show Up for Yourself Even When It’s Boring, Slow, or Hard
- 2025/04/14
- 再生時間: 15 分
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Motivation is cute, but let’s keep it real—it don’t show up every day. Consistency? That’s the real MVP. In this episode of Path of Adjustments, we’re talking about the unglamorous but powerful truth behind growth: being consistent even when it’s uncomfortable, inconvenient, or just plain boring.
Here’s what we’re breaking down:
- Why consistency > motivation 💪 – Motivation comes and goes, but consistency builds habits, momentum, and real transformation.
- Why it’s so damn hard to stay consistent 😩 – From wanting fast results to life just life’ing, we dive into the real reasons we fall off.
- How to build and maintain consistency 🔁 – Start small, set non-negotiables, track your progress, and celebrate the showing up—not just the glow-up.
- How I stay consistent (even on the rough days) 🎤 – A real and raw look into how I push through when the energy’s low and life is heavy.
- Consistency across all areas of life 🔄 – From fitness to career, relationships to mental health—it all requires you to keep showing TF up.
- Tools that actually help 📅 – Time blocking, habit stacking, visual reminders, and holding yourself accountable with support.
If you’ve been starting and stopping, making excuses, or just feeling stuck—this one’s for you. Because real success doesn’t come from vibes... it comes from discipline.
🎧 Tune in now, and remember: Life is GREAT—get you sum! 🔥
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