✨ What if your biggest burnout was actually your biggest breakthrough? ✨

In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser’s Guide to Saying Yes to You.

Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started saying yes to herself.

From navigating meltdowns and finding her new identity, to dealing with online trolls and discovering the magic of nervous system regulation, Hollie’s story is one of radical self-permission, resilience, and true empowerment.

If you’ve ever felt like you’re everything to everyone but yourself, this one’s for you.

In This Episode, You’ll Learn:

✔️ Why Hollie’s second book is nothing like her first - and how she wrote it mid-meltdown

✔️ What identity crisis really feels like, and how to rebuild from the rubble

✔️ Nervous system regulation tools that helped Hollie regain her calm and clarity

✔️ How somatic therapy and energetic rituals supported her healing

✔️ What it takes to show up online in your power- even when the trolls come for you

✔️ How to let go of people-pleasing, perfectionism, and Tall Poppy Syndrome

✔️ Practical ways to finally say YES to you (without the guilt)

💡 BONUS: The exact steps Hollie took to rebuild her identity and come home to herself.

🎧 Tune in now and get ready to meet the most empowered version of you.

🔗 Follow Hollie on Instagram @hollieazzopardi and order a copy of her book HERE.

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

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Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Is everything you thought you knew about health actually wrong?

From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today’s hottest (and most controversial) wellness topics.

In a world flooded with conflicting advice, how do you know what’s truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation.

In This Episode, You’ll Learn:

✓The biggest wellness myths and why they’re so convincing
✓ What the food industry isn’t telling you about ultra-processed foods
✓ The truth about seed oils—are they really toxic?
✓ How to eat for gut health, hormone balance, and long-term wellness
✓ Why the standard nutrition guidelines might not be the best for everyone
✓ How to make informed food choices without fear or restriction
✓ Simple swaps to reduce inflammation and boost energy

BONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet!

Tune in now and take control of your wellness journey!

Follow Laura on Instagram @lauralamnutrition

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

🔥 What if the only thing standing between you and your dream life isn’t time, money, or talent—but confidence? 🔥

In this solo episode of Consciously Alive, Phoebe Greenacre dives deep into the neuroscience, practical hacks, and mindset shifts that help you step out of your comfort zone and take bold action.

So many people hold themselves back from their biggest goals—whether it’s launching a business, changing careers, or even speaking up. But confidence isn’t something you’re born with—it’s something you build. And in this episode, you’ll learn exactly how to do it.


In This Episode, You’ll Learn:

✓ Why confidence is the key to unlocking your dream life
✓ How fear of failure, judgment, and rejection keeps you stuck
✓ The sneaky excuses that mask a lack of confidence
✓ How to rewire your brain for confidence using neuroplasticity
✓ How small, daily actions build unshakable self-belief
✓ The power of embodiment: using movement & breathwork to shift energy
✓ A guided visualisation to step into your confident self
✓ A transformative confidence challenge to take action today

💡 BONUS: Real-life examples of how people have built confidence from scratch!

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >