Is your life running on autopilot?

In this episode of BreenTime, Sabrina explores the hidden strategies - both conscious and unconscious - that shape your daily decisions. From chaos to control, discover how shifting your approach in just one area of life can lead to powerful change.

Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years of experience in personal development and change management, Sabrina offers soulful insights, smart strategies & uplifting conversations. Each episode is designed to help you reflect, grow, and thrive. New episodes every Monday.

Exercise from the episode:

• Take a moment to reflect on the different areas of your life.
• Where are you using conscious, intentional strategies - and where might old habits or reactive patterns be running the show?
• Now imagine: what would you like those areas to look and feel like?
• What small shifts could you try that might create a new result?
• This week, choose just one area of your life and experiment with a different, more purposeful approach. See what changes when you show up with intention.

If you are confused by any of the above, then feel free to listen to the podcast again for context or reach out to Sabrina on social media!

New episodes every Monday – listen now wherever you get your podcasts.

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Links to other services:

https://www.counselling-directory.org.uk

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/mental-health-services/

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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